Stress is an increasing problem for our society and it’s constantly present in our daily lives. Stress at work, in your relationship, with your spouse or relatives, stressing about finances. When you're stressed for a long period you can get a nervous breakdown. Eventually, you will not be able to recover and you get burned out. At this point, you’ll get trouble with your daily routine. You try to get it all back under control, but that’s counterproductive.
The cause of negative stress may be due to the pressure to meet the demands of other people, like your boss, friends or relatives. It can also be caused by strong black and white thinking and leaving no space for making contact. Or by not dealing with events in your life and not being able to enjoy the beautiful things around you. The pressure you experience in your life can’t always be avoided. But you do have influence on your response to stress. Here in lies the secret of becoming an empowered person. Handling everything that life throws at you.
The causes of stress isn’t only because of pressure, but it also depends on what you eat. Food is a necessity of life. Nutrition plays a major role in stress. Studies have shown that eating certain types of food increases more negative stress. That’s why it’s absolutely essential to improve your nutrition.
This course will provide you all the crucial tools and information you need to reduce your negative stress & to empower yourself.
I'm a strategic life and health coach. I love to teach & empower as many people as possible. I hope I can be a positive change in your life too!
A little insight in my life: I struggled many years with my health and not knowing what I wanted in life. I didn't listen to my inner voice. So I finally got burned out and needed medication everyday. This was a TURNING POINT!
I digged deep inside myself, it was a bumpy ride BUT I found myself. I did years of research in nutrition, stress & exercise. And now I want to HELP YOU to also EMPOWER YOURSELF!