From Stress To Success!
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From Stress To Success!

Super stressed: How to manage stress & empower yourself
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Jacqueline Saidin
Last updated 4/2017
English
Current price: $10 Original price: $195 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 15 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know what stress is and where it comes from
  • Deal with the main causes of stress in your life
  • Keep calm in stressful situations
  • Know how to de-stress in the heat of the moment
  • Know how to master stress in the long run
  • Know what food has an negative effect on stress
  • Know what food reduces stress
  • Know more about who you are and what your priorities are
  • Create healthy habits
  • Manage your negative stress
  • Enjoy life much more with confidence and a peace of mind
  • Create inner peace
  • Eliminate stress in a responsible manner
  • And much more....
View Curriculum
Requirements
  • An open mind to learn & open to new thoughts/ideas
  • Willing to do the work so you can reach positive changes in your life
  • Internet access
  • No relevant experience or qualifications needed. It's available to all students
Description

Stress is an increasing problem for our society and it’s constantly present  in our daily lives. Stress at work, in your relationship, with your spouse or relatives, stressing about finances. When you're stressed for a long period you can get a nervous breakdown. Eventually, you will not be able to recover and you get burned out. At this point, you’ll get trouble with your daily routine. You try to get it all back under control, but that’s counterproductive.

The cause of negative stress may be due to the pressure to meet the demands of other people, like your boss, friends or relatives. It can also be caused by strong black and white thinking and leaving no space for making contact. Or by not dealing with events in your life and not being able to enjoy the beautiful things around you. The pressure you experience in your life can’t always be avoided. But you do have influence on your response to stress. Here in lies the secret of becoming an empowered person. Handling everything that life throws at you. 

The causes of stress isn’t only because of pressure, but it also depends on what you eat. Food is a necessity of life. Nutrition plays a major role in stress. Studies have shown that eating certain types of food increases more negative stress. That’s why it’s absolutely essential to improve your nutrition.                

This course will provide you all the crucial tools and information you need to reduce your negative stress & to empower yourself.

Who is the target audience?
  • Anyone who has difficulty managing stress, who wants to confront stress & to solve it
  • Anyone who experiences stress & whereby stress is a dominating factor in their lives
  • Anyone who has had enough of health issues caused by stress
  • Anyone who wish to avoid burn out
  • Anyone experiencing burn out
  • Anyone who wants to experience more inner peace
  • Anyone with an open mind that is willing and ready to apply what they’ve learned
  • If you’re not willing to learn with an open mind and work hard for the positive changes in your life then you’re not ready to do this course
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Curriculum For This Course
41 Lectures
02:11:33
+
Introduction and welcome
6 Lectures 20:18



My Story
05:49

Your story
01:08

End Of Section 1
01:37
+
A deeper awareness of stress
9 Lectures 42:18
The first step to reducing your stress
05:22

What is stress?
02:50

The causes of stress
04:27

The difference between good and bad stress
04:11

What is a burnout?
06:11

How you respond to stress can affect your health
04:59

Change your story about stress
03:36

Do you live in the past, future or present?
06:17

Recap
04:25
+
The relationship between stress and nutrition
6 Lectures 23:23
Strengthen your ability to manage stress
02:39

Studies
05:24

The primary stress hormone: Cortisol
05:22

The other stress hormone: Adrenaline
03:11

7 simple steps to a healthier diet
04:20

Recap
02:27
+
How to manage stress in the heat of the moment
6 Lectures 15:16
Sensory Techniques
05:34

Sight
02:14

Sound
01:55

Touch and Movement
01:52

Taste and Smell
01:43

Recap
01:58
+
How to master stress in the long run
11 Lectures 23:17
Introduction
01:50

Relaxation Response
01:46

Physical Ways To De-stress
02:02

Walk and exercise
01:35

Make art and play
01:42

Mindful Ways To De-stress
01:35

Remove yourself from negative thoughts
05:17

Meditation
02:07

Yoga
02:02

Breathing exercises
02:03

Recap
01:18
+
Final Section and Bonus Material
3 Lectures 07:01
Introduction
01:48

Extra Stress Relief Tips
03:12

Wrap up
02:01
About the Instructor
Jacqueline Saidin
0.0 Average rating
0 Reviews
3 Students
1 Course
​Strategic Life and Health Coach

I'm a strategic life and health coach. I love to teach & empower as many people as possible. I hope I can be a positive change in your life too! 

A little insight in my life: I struggled many years with my health and not knowing what I wanted in life. I didn't listen to my inner voice. So I finally got burned out and needed medication everyday. This was a TURNING POINT! 

I digged deep inside myself, it was a bumpy ride BUT I found myself. I did years of research in nutrition, stress & exercise. And now I want to HELP YOU to also EMPOWER YOURSELF!