Freedom From Anxiety
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Freedom From Anxiety

The holistic, step-by-step guide to transcending anxiety.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Stephen Parato
Last updated 9/2015
English
Price: $95
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Transcend anxiety
Become the master of their mind
Use deep breathing to stop anxiety in its tracks
Bring themselves back into the present moment
Incorporate an array of positive habits into daily life
Empower themselves
Leverage the intimate connection between health and anxiety
View Curriculum
Requirements
  • The only things you need are an open mind and a desire to improve.
Description

Now is the time to set yourself free. Freedom From Anxiety is the preeminent online course on overcoming anxiety. It’s a holistic program with actionable steps, designed to give you the tools to empower yourself and hop into the driver's seat of your life.

Freedom From Anxiety hits anxiety from multiple angles, helping you help yourself. The lessons include everything from diet, meditation, fitness, simple tricks, useful resources and a whole lot more to help you transcend anxiety. There are also simple and easy action steps to make sure that you're actually implementing the information, which is what really counts.

What You Will Get Out of This Course:

  1. A unique, holistic approach to anxiety
  2. A combination of insight, facts and actionable items
  3. A multitude of strategies to draw upon
  4. A simple 4 week program to conquer anxiety
  5. More insights than a website dedicated to quotes
  6. An array of tools to become the master of your reality
  7. The disposition of a blissful unicorn

The course consists of video presentation with downloadable audio and PDF files of the presentation.

Who is the target audience?
  • This course is NOT for people who want to be a victim their whole life
  • This course is NOT for people who don't want to put in any work (even if it's simple and easily implementable work)
  • This course is NOT for people who aren't open to new perspectives
  • This course is NOT for people who dislike bathtubs full of puppies
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Curriculum For This Course
Expand All 13 Lectures Collapse All 13 Lectures 01:17:38
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What is Anxiety?
2 Lectures 08:07

In this lecture, we discuss what anxiety really is.

Preview 03:30

In this lecture, I discuss why I created this course.

Preview 04:37
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The Two Secrets of Change That No One Talks About
1 Lecture 05:04

This lecture discusses the two "secrets" for creating any change in life, especially when it comes to anxiety.

Preview 05:04
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Triggers
1 Lecture 02:40

This lecture discusses building awareness around what triggers anxiety for you.

Triggers
02:40
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Week 1: Practice Presence
1 Lecture 06:21

This lecture contains the first week of action steps. It's all about the immense power of presence.

Week 1: Practice Presence
06:21
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Week 2: Meditation
1 Lecture 03:40

This is the second week of action steps. The focus for this week is the transformative practice of meditation. Hint: meditation doesn't have to be hard or complicated.

Week 2: Meditation
03:40
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Week 3: Eliminate Sugar
1 Lecture 02:53

This is the third week of action steps. The focus for this week is the elimination of sugar, which has been repeatedly proven to exacerbate anxiety.

Week 3: Eliminate Sugar
02:53
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Week 4: Walk Every Morning
1 Lecture 03:18

This is the fourth week of action steps. The focus for this week is walking. Don't be deceived by its simplicity, walking might be the best thing you can do for your mind, body and soul.

Week 4: Walk Every Morning
03:18
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The Lifestyle Trifecta
3 Lectures 19:49

This lecture focuses on diet as a lifestyle change to free yourself from anxiety.

Diet
07:25

This lecture focuses on exercise as a lifestyle change to free yourself from anxiety.

Exercise
02:41

This lecture focuses on having a life purpose as a way to be anxiety-free.

Purpose
09:43
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Additional Strategies
1 Lecture 21:04

This module provides a multitude of different strategies and techniques for overcoming anxiety. It's loaded with useful, perception-changing tips.

Additional Strategies
21:04
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Recommendations and Resources
1 Lecture 04:42

This module provides several recommendations and resources regarding services that greatly aid in freeing yourself from anxiety.

Recommendations and Resources
04:42
About the Instructor
Stephen Parato
0.0 Average rating
0 Reviews
3 Students
1 Course

Stephen Parato (aka Stevie P) is your friendly, neighborhood Earth traveler. A holistic health & wellness advisor, Reiki master, unorthodox yogi, explorer of consciousness, philosopher, writer, poet and positivity connoisseur. Stevie P’s internet home base is his blog Feelin’ Good, Feelin’ Great.?

My philosophy:

I began my quest for self-improvement, knowledge, wisdom, and all that good stuff around the age of 18 (circa 2007). After I finished my Freshman year of college at SUNY Plattsburgh, I had a realization of sorts. My life was completely focused on partying and gaining acceptance from my peers. I was purposeless, floundering, and lacked that passion for life. I also had the assertiveness of a vegetable, social anxiety, constant nervousness, and a lingering shyness for my entire life.

What did I do about it?

I laid the foundation for the ongoing development of my mind, body, and spirit. I started reading voraciously and established a workout routine. Books based on practical spirituality, positivity, and self-improvement resonated well with me. I eagerly applied this knowledge, and started noticing positive changes in my state of mind and the aura I projected. Resistance training (weight lifting) became a meditative practice for me, and it provided other benefits like stress relief (you can’t have any frustration left over after throwing heavy weights around) and improved body image. I’ve continued down this path ever since, constantly improving myself, spreading positivity, and helping others do the same. I believe that the constant improvement of the mind, body, and soul is the foundation for a great, happy life.