Freedom From Anxiety
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Freedom From Anxiety

The holistic, step-by-step guide to transcending anxiety.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Stephen Parato
Last updated 9/2015
English
Current price: $10 Original price: $20 Discount: 50% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Transcend anxiety
  • Become the master of their mind
  • Use deep breathing to stop anxiety in its tracks
  • Bring themselves back into the present moment
  • Incorporate an array of positive habits into daily life
  • Empower themselves
  • Leverage the intimate connection between health and anxiety
View Curriculum
Requirements
  • The only things you need are an open mind and a desire to improve.
Description

Now is the time to set yourself free. Freedom From Anxiety is the preeminent online course on overcoming anxiety. It’s a holistic program with actionable steps, designed to give you the tools to empower yourself and hop into the driver's seat of your life.

Freedom From Anxiety hits anxiety from multiple angles, helping you help yourself. The lessons include everything from diet, meditation, fitness, simple tricks, useful resources and a whole lot more to help you transcend anxiety. There are also simple and easy action steps to make sure that you're actually implementing the information, which is what really counts.

What You Will Get Out of This Course:

  1. A unique, holistic approach to anxiety
  2. A combination of insight, facts and actionable items
  3. A multitude of strategies to draw upon
  4. A simple 4 week program to conquer anxiety
  5. More insights than a website dedicated to quotes
  6. An array of tools to become the master of your reality
  7. The disposition of a blissful unicorn

Are you ready to become the best version of yourself?

Join Freedom From Anxiety today!

Who is the target audience?
  • This course is NOT for people who want to be a victim their whole life
  • This course is NOT for people who don't want to put in any work (even if it's simple and easily implementable work)
  • This course is NOT for people who aren't open to new perspectives
  • This course is NOT for people who dislike bathtubs full of puppies
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Curriculum For This Course
13 Lectures
01:17:38
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What is Anxiety?
2 Lectures 08:07

In this lecture, we discuss what anxiety really is.

Preview 03:30

In this lecture, I discuss why I created this course.

Preview 04:37
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The Two Secrets of Change That No One Talks About
1 Lecture 05:04

This lecture discusses the two "secrets" for creating any change in life, especially when it comes to anxiety.

Preview 05:04
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Triggers
1 Lecture 02:40

This lecture discusses building awareness around what triggers anxiety for you.

Triggers
02:40
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Week 1: Practice Presence
1 Lecture 06:21

This lecture contains the first week of action steps. It's all about the immense power of presence.

Week 1: Practice Presence
06:21
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Week 2: Meditation
1 Lecture 03:40

This is the second week of action steps. The focus for this week is the transformative practice of meditation. Hint: meditation doesn't have to be hard or complicated.

Week 2: Meditation
03:40
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Week 3: Eliminate Sugar
1 Lecture 02:53

This is the third week of action steps. The focus for this week is the elimination of sugar, which has been repeatedly proven to exacerbate anxiety.

Week 3: Eliminate Sugar
02:53
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Week 4: Walk Every Morning
1 Lecture 03:18

This is the fourth week of action steps. The focus for this week is walking. Don't be deceived by its simplicity, walking might be the best thing you can do for your mind, body and soul.

Week 4: Walk Every Morning
03:18
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The Lifestyle Trifecta
3 Lectures 19:49

This lecture focuses on diet as a lifestyle change to free yourself from anxiety.

Diet
07:25

This lecture focuses on exercise as a lifestyle change to free yourself from anxiety.

Exercise
02:41

This lecture focuses on having a life purpose as a way to be anxiety-free.

Purpose
09:43
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Additional Strategies
1 Lecture 21:04

This module provides a multitude of different strategies and techniques for overcoming anxiety. It's loaded with useful, perception-changing tips.

Additional Strategies
21:04
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Recommendations and Resources
1 Lecture 04:42

This module provides several recommendations and resources regarding services that greatly aid in freeing yourself from anxiety.

Recommendations and Resources
04:42
About the Instructor
Stephen Parato
0.0 Average rating
0 Reviews
5 Students
3 Courses
Author

Stephen Parato (aka Stevie P) is an Author, Poet, World Traveler, Meditation Teacher, Reiki Master, Positivity Connoisseur and Creativity Wizard.

He is also the founder of the blog Feelin' Good Feelin' Great and has written 14 books.

In his free time, Stevie P likes to somersault up mountains and ride unicorns.