Now is the time to set yourself free. Freedom From Anxiety is the preeminent online course on overcoming anxiety. It’s a holistic program with actionable steps, designed to give you the tools to empower yourself and hop into the driver's seat of your life.
Freedom From Anxiety hits anxiety from multiple angles, helping you help yourself. The lessons include everything from diet, meditation, fitness, simple tricks, useful resources and a whole lot more to help you transcend anxiety. There are also simple and easy action steps to make sure that you're actually implementing the information, which is what really counts.
What You Will Get Out of This Course:
Are you ready to become the best version of yourself?
Join Freedom From Anxiety today!
This lecture discusses building awareness around what triggers anxiety for you.
This lecture contains the first week of action steps. It's all about the immense power of presence.
This is the second week of action steps. The focus for this week is the transformative practice of meditation. Hint: meditation doesn't have to be hard or complicated.
This is the third week of action steps. The focus for this week is the elimination of sugar, which has been repeatedly proven to exacerbate anxiety.
This is the fourth week of action steps. The focus for this week is walking. Don't be deceived by its simplicity, walking might be the best thing you can do for your mind, body and soul.
This lecture focuses on diet as a lifestyle change to free yourself from anxiety.
This lecture focuses on exercise as a lifestyle change to free yourself from anxiety.
This lecture focuses on having a life purpose as a way to be anxiety-free.
This module provides a multitude of different strategies and techniques for overcoming anxiety. It's loaded with useful, perception-changing tips.
This module provides several recommendations and resources regarding services that greatly aid in freeing yourself from anxiety.
Stephen Parato (aka Stevie P) is an Author, Poet, World Traveler, Meditation Teacher, Reiki Master, Positivity Connoisseur and Creativity Wizard.
He is also the founder of the blog Feelin' Good Feelin' Great and has written 14 books.
In his free time, Stevie P likes to somersault up mountains and ride unicorns.