Yoga Videos to help guide your home practice
4.3 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,681 students enrolled
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Yoga Videos to help guide your home practice

Practice Yoga anytime!
New
4.3 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,681 students enrolled
Created by Sarah Robinson
Last updated 7/2017
English
Price: Free
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Practice yoga at home at their own pace
  • Practice gentle poses to help relax and unwind
  • Yoga to help unwind and loosen tension after a day at the desk
View Curriculum
Requirements
  • Some comfortable clothes
  • A yoga mat is useful but not essential
  • An interest in yoga!
Description

Enjoy these Hatha yoga videos for you to practice your yoga at home, or anywhere you find yourself in the world!

Suitable for all levels, there's everything from short five minute morning routines to longer routines to unwind after a day at your desk - yoga can help us find calm with movement and relaxation.

Namaste x

Who is the target audience?
  • Anyone seeking to practice yoga
  • Yoga beginners
  • Anyone keen to develop their home yoga practice
Compare to Other Yoga Courses
Curriculum For This Course
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Introduction
1 Lecture 00:40
Introduction
00:40
+
Yoga Videos
6 Lectures 46:30
Country House Yoga
11:33

Easy Mornin' Yoga
05:38

Heatwave yoga
07:11

Summer Yoga
02:04

Workplace wellness
19:26

Summary
00:38
About the Instructor
Sarah Robinson
4.3 Average rating
40 Reviews
3,309 Students
8 Courses
MSc, Yoga Teacher, Marketing Director, Retreat Producer

Hi! I'm Sarah, certified Yoga Instructor, Retreat Producer, Business Owner, Author and Digital Marketing Director.

I hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment. 

In my 26 years as a student of Yoga I have found inspiration, sanctuary and strength in the practice and I believe everyone can benefit from Yoga. I gained my 200hr RYT certification in Hatha Yoga in 2012 - Hatha is the foundation of all physical Yoga practise. I have since taken on advanced training in Strala Yoga, and study in Anusara and Vinyasa styles which all utilise movement, ease and flowing sequences. These beautiful foundations have allowed me to create my own teaching approach of using both strength and softness on the mat!

In my other roles I have been organising events for over a decade: everything from science fairs to tech conferences to yoga retreats. I love to bring people together and play host! It's hard work producing and marketing events, but hugely satisfying.