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FREE 7 Day Introduction to Mum's 28 Day Ab Challenge
Rating: 4.3 out of 5(71 ratings)
6,011 students

FREE 7 Day Introduction to Mum's 28 Day Ab Challenge

For a toned and athletic core.
Created byMatthew Curnow
Last updated 1/2019
English

What you'll learn

  • Decrease your body weight by up to 5 kgs
  • Increase your abdominal strength beyond belief!
  • Feel confident and at ease in a sports bra in the gym.
  • Feel proud of your body and what you have achieved!

Course content

2 sections • 10 lectures • 1h 34m total length

  • WELCOME!!5:49

    STEPS TO SETTING YOURSELF UP FOR YOUR BEST RESULT POSSIBLE.

    Step 1. Schedule your workouts. 

    Write down or plug in to your google calendar when you will commit to your workouts (at least 5 times per week) and post your commitment in the Facebook Group. You will receive lots of motivation and encouragement! We are all in this together.


    Step 2. Join us in our Women's Facebook Group

    Click the link below so we can connect!

    We are regularly having additional lifestyle challenges along with our communities individual workout programs.

    Enjoy the welcome!!

    https://www.facebook.com/groups/newdirectionsmfj/


    Find your comfortable space.

    Everyone enjoys training in different ways, in different spaces and these preferences will even change over time.

    In this quick step I would like you to consider where YOU enjoy training the most and which space is most convenient for your lifestyle.

    Immediate options are:

    1. Workout at home and in your comfortable environment. This even comes with the bonus of being able to workout in your PJ's!

    2. Find a 24/7 Gym near you.     If you have kids and you know you can only get your workout in while your kids sleep in the wee hours of the morning then this could be a great idea! No one will hassle you, no one will interrupt you and you can relax and focus on your workout 100%.

    3. Workout outdoors. During Spring and Summer why not get outdoors and hit your workout at the park or on your next stroll with the pram if you are cruising around with your baby or going on a walk with your kids.

    There is no right or wrong decision. The best decision is the one that you can and will commit to. The one that you will enjoy the most and dread the least ;-)

  • Introduction2:04

    Assess the incredible results you can expect in 28 days and remember that these very women are also in the Facebook Group and are looking forward to meeting you.

  • Finding the perfect way to be supported all the way to the end of this challenge0:50

    How will you be held accountable throwout this challenge? Find out inside.

Requirements

  • No fitness knowledge required what so ever. You will be taught everything as you go :)
  • This is not suitable for new mums that are less than 1 year postnatal.
  • Equipment required includes: A mat, towel and water bottle. In the final videos you have the option of using a weight of any form around the house between 2kg-8kg.

Description

Are you looking for a challenge to prove yourself? Do you love the look of a toned flat core on other people? If there was a way to develop a strong, toned and flat core in 28 days would you love to be apart of it?

The Women's 28 Day Challenge will get you this result. If you are looking to have a flat toned and beautiful core this is your program. If you question the results I am happy to say that myself and the amazing women and mums that have gone through this program on camera will show you their results from each week. It is truly remarkable.

What is more is it can be done in the comfort of your own home and the program gradually increases with difficulty as you go so you won't be overwhelmed. These are achievable workouts that begin with as little as 13 minutes and build in duration after 2 weeks.

Who this course is for:

  • Ladies this program is for you!
  • It is designed to make you incredibly proud and excited to show off your stomach when Summer hits :)
  • You will be excited about your body and things that you may not have been excited about for a while... like bikini season and slipping into your little black dress!
  • This program will boost your confidence when naked!
  • To be sure you are ready for this program you must be able to currently hold a plank for 45 seconds on your toes without lower back pain.

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