Foward Head Posture Exercises to Improve Appearance & Health
4.6 (65 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
518 students enrolled

Foward Head Posture Exercises to Improve Appearance & Health

An In-Depth Training into Causes, Signs and Symptoms, Ergonomics and Exercises to Correct Forward Head Posture
4.6 (65 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
518 students enrolled
Created by Dr Paula Moore
Last updated 2/2019
English
Current price: $11.99 Original price: $64.99 Discount: 82% off
3 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 3 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Understand the specific cause of Forward Head Posture and use that knowledge to begin the appropriate exercises and know when to seek treatment and/or further medical investigation.
  • Get a realistic answer to your question: How long will it take to correct my posture and know exactly what steps you need to take.

Requirements
  • There are no special requirements to take this course. All you have to do is set aside some time to practice the movements so you can create a new healthy posture habit for life. You should also be prepared to further the healing process, by following specific medical advise where recommended, inside the course.
Description

Course Update: New Lecture Added February, 2019

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What Students are Staying:


Thank you for the course and insights. I've been doing some of your exercises for a couple of days and I can already notice a difference in my shoulder and upper back stiffness. I'm going to continue with the exercises and add more as I go along. I'm determined to correct my FHP as well as improve my overall posture and you have laid the foundation for change. Jessica Pretorius


Dr. Paula Moore is very knowledgeable in this subject. She also is great about answering your questions in a timely manner.  Laura Alvarez 


The course gave valuable information about head forward posture and exercises to help over come this . I enjoyed the friendly way the information was presented. Dale Walker


This video was very insightful to me as my chiropractor hadn't explained anything regarding how to correct forward neck. I will use the things I learned to improve my posture.  Dana Simpson


An excellent course - highly recommended. Fred Motyl


"I've been looking for this information for years!!! I've spoken to health care professionals but none have given this condition any real attention. I'm relieved to have found it now at 30yrs old hoping that i reverse the FHP and in doing so give myself better health as I age." Anaiya Cooper

"This video was very insightful to me as my chiropractor hadn't explained anything regarding how to correct forward neck. I will use the things I learned to improve my posture." Dana Simpson


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COURSE DESCRIPTION


This course, by renowned Chiropractor, Posture Doctor and online educator, Dr Paula Moore, will guide you through the healing journey of forward head posture.   


You’ll discover the unique cause of forward head posture and recognize the signs and symptoms that pair with that cause, the available treatments for you - including specific mirror-image exercises, habit changes and whether or not any further medical investigations are necessary - AND, how long it is likely to take to improve or correct your forward head posture and finally, how best to maintain it once it's corrected!


As you progress through the course, you will begin to understand why there is no quick fix for forward head posture; and that creating a healthy new posture habit can rewire your brain, and help your body maintain its ideal alignment over time.   


In other words, you’ll develop an understanding you’ve never had before and that lightbulb moment of ‘ah-ha’ will finally set your mind at ease; because you don’t have to hide your body in shame any longer – you have begun your healing journey and you trust your body to heal; perhaps for the first time in a very long time.   


THERE IS MORE TO FORWARD HEAD POSTURE THAN A QUICK-FIX YOUTUBE VIDEO!  

  • Learn which of the 3 specific causes lead to your forward head posture.  

  • Change the habits, practice the exercise and investigate the recommended treatment options.  

  • Finally understand the realistic length of time it is going to take to get results. 


DR PAULA MOORE CREATED THIS COURSE TO TEACH YOU ABOUT YOUR BODY ON A DEEPER LEVEL!  

You’ll begin with foundation lessons in forward head posture. As you learn about the structure of your spine, you’ll breathe a sigh of relief, understanding – perhaps for the first time – why you’ve been struggling to improve your appearance, and that there really is a way to correct this problem, that has frustrated you for years and maybe even decades.   


Once you learn what caused your forward head posture (and it may not be what you think it is) to harmonize science, movement, and awareness, you’ll have a realistic plan of action for your forward head posture. This will lead to confidence and an ability to chose the next practical step forward in your healing journey.   


CONTENTS & OVERVIEW  

You’ll begin with foundational lessons in forward head posture. As you learn about the structure of your spine, you’ll breathe a sigh of relief, understanding – perhaps for the first time – why you’ve been struggling to improve your appearance, and that there really is a way to correct this problem, that has frustrated you for years and maybe even decades.  


You’ll begin to think about your own activities of daily living (sleep positions, car set-up, work ergonomics etc.) and put some healthy changes immediately into place.   


When ready, you’ll move onto lessons about mirror-image exercises and find out if you are a candidate for further medical investigation (x-rays and/or in-clinic procedures - such as traction - to restore damaged neck curves).  


By the time you complete this course, you’ll have a thorough understanding of the connection between forward head posture and the impact that your head and neck posture has upon your over health and well-being.


I invite you now to join me – go ahead and click on the red button that says: ADD TO CART.  Thank you and I really look forward to seeing you inside the course!


Your posture doc,

Paula Moore  

Who this course is for:
  • Anyone with forward head posture.
  • Anyone who feels self conscience about their body's appearance.
  • Anyway who wants to improve their overall alignment, so you like what you see when you look in the mirror.
  • Anyone who wants to go beyond basic Youtube exercises, to learn about the real cause of bad posture.
  • This course is not suitable for anyone with a history of spinal surgery or osteoporosis.
Course content
Expand all 46 lectures 01:51:19
+ Introduction
3 lectures 13:29

Introducing Forward Head Posture: Cause & Cure with Dr Paula Moore

Preview 00:32

A brief overview of the entire course.

Preview 00:44

Use the forward head posture flowchart for reference throughout the course. 

Flowchart & Video Overview (Please Download)
12:13
+ FAQ - Interview with Dr Paula
1 lecture 04:17

Does everyone have forward head posture? An interview with Dr Paula Moore.

Preview 04:17
+ Always Safety First
8 lectures 13:06

Safety first ... seriously; please watch.

Start Here
00:19

Learn the very real and significant health risks associated with forward head posture.

Forward Head posture (FHP) Health Risks
03:09

Use this exercise to test and monitor your forward head posture throughout the course.

Forward Head Posture Test
01:19

Use this simple method to test and re-test your vital lung capacity throughout the course.

How to Test Your Vital Lung Capacity
01:40

A garden hose is the perfect analogy for understanding blood flow in the neck.

Garden Hose Analogy - Artery Damage In FHP
01:20

Learn the three distinct causes of forward head posture.

The 3 Causes of FHP
01:42

This unique cause of forward head posture is the only one you were born with.

Preview 01:50

This is what a 'normal' neck looks like on x-ray.

What Is Normal | Neck X-Ray
01:47
Quiz
3 questions
+ Foward Head Posture (FHP) : Cause #1
5 lectures 06:29

These daily habits can cause forward head posture over time.

FHP Cause #1 : Habits of Daily Living
01:05

Our daily mobile habits, caught on camera.

Posture Cam: FHP at Toronto Airport
00:46

How many of these signs and symptoms are you experiencing?

What are the Signs & Symptoms?
01:50

These treatments should be considered if your forward head posture is due to poor daily habits.

Treatments
02:16

How to avoid text neck and forward head posture, when using a cell phone.

Preview 00:32
+ FHP Cause #1 (Continued): Sleeping Habits
3 lectures 06:16

How many years do we spend on our mattress over a lifetime?

30 Years Sleeping on Your Mattress!
01:24

Which is worse; driving in a car or sleeping on a mattress?

Driving vs. Sleeping: Which is Worse?
01:46

How much should we really be spending on a quality mattress?

How Much Should You Spend on a Mattress?
03:06
+ FHP Cause #1 (Continued): Changing Habits
6 lectures 20:21

What are the best and worst sleeping positions?

Best Sleeping Positions
02:06

This is how you to set up your car, to minimize forward head posture when driving.

Correct Ergonomic Setup for Your Car
05:21

Follow these ergonomic rules for sitting at a desk.

Better Work Ergonomics
02:20

Use this 1-minute-workout to improve your head, neck and thorax mobility during the day.

Create a New Healthy Habit: The 1-Minute-Workout
03:40

Everyone with forward head posture will benefit from this challenging exercise.

Mirror Image Exercise - Chin Tuck (Basic & Advanced)
04:43

Find out how long it will take to correct your posture, if you have poor daily habits.

How Long Will it Take?
02:11
Quiz
3 questions
+ Forward Head posture (FHP): Cause #2
4 lectures 07:41

Is your forward head compensating for incorrect posture further down the body?

FHP Cause #2: Compensation for Slouchback & Swayback
01:30

Do you have any of the signs or symptoms of slouchback posture?

Slouchback: What are the Signs & Symptoms?
01:54

Do you have any of the signs or symptoms of swayback posture?

Swayback: What are the Signs & Symptoms?
02:15

These treatments should be considered if your forward head posture is a compensation.

Treatments
02:02
+ Mirror Image Exercises
3 lectures 05:46

This is one of the best mirror-images exercises for slouchback posture.

Full Body Extension for Slouchback
01:49

This is one of the best mirror-images exercises for swayback posture.

Rib Tuck for Swayback
02:38

Find out how long it will take to correct your posture, if you forward head posture is a compensation.

How Long Will it Take?
01:19
Quiz
3 questions
+ Forward Head Posture: (FHP): Cause #3
6 lectures 12:11

Trauma or accident is the third cause of forward head posture.

FHP Cause #3: Trauma
02:23

Sometimes the neck curve is lost, due to past trauma - seen here on x-ray.

Preview 01:44

Sometimes the neck curve is reversed, due to past trauma - seen here on x-ray.

Reversed Neck Curve
01:05

How many of these signs and symptoms are you experiencing?

Trauma: What are the Signs & Symptoms?
03:17

These treatments should be considered if your forward head posture is due to trauma.

Treatments
01:48

Find out how long it will take to correct your posture, if you forward head posture is due to past trauma.

How Long Will it Take?
01:54
Quiz
3 questions
+ Before & After Trauma
3 lectures 08:41

View a real patient's before and after x-ray. Amazing result!

Preview 02:41

Your neck tension and pain may be the result of these small neck muscles.

Preview 01:47

This is how you traction the overworking small neck muscles in forward head posture.

Neck Traction Exercise: Feels So Good!
04:13