Foward Head Posture Exercises to Improve Appearance & Health
- 2 hours on-demand video
- 3 articles
- 4 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Understand the specific cause of Forward Head Posture and use that knowledge to begin the appropriate exercises and know when to seek treatment and/or further medical investigation.
Get a realistic answer to your question: How long will it take to correct my posture and know exactly what steps you need to take.
- There are no special requirements to take this course. All you have to do is set aside some time to practice the movements so you can create a new healthy posture habit for life. You should also be prepared to further the healing process, by following specific medical advise where recommended, inside the course.
Course Update: New Lecture Added February, 2019
What Students are Staying:
Thank you for the course and insights. I've been doing some of your exercises for a couple of days and I can already notice a difference in my shoulder and upper back stiffness. I'm going to continue with the exercises and add more as I go along. I'm determined to correct my FHP as well as improve my overall posture and you have laid the foundation for change. Jessica Pretorius
Dr. Paula Moore is very knowledgeable in this subject. She also is great about answering your questions in a timely manner. Laura Alvarez
The course gave valuable information about head forward posture and exercises to help over come this . I enjoyed the friendly way the information was presented. Dale Walker
This video was very insightful to me as my chiropractor hadn't explained anything regarding how to correct forward neck. I will use the things I learned to improve my posture. Dana Simpson
An excellent course - highly recommended. Fred Motyl
"I've been looking for this information for years!!! I've spoken to health care professionals but none have given this condition any real attention. I'm relieved to have found it now at 30yrs old hoping that i reverse the FHP and in doing so give myself better health as I age." Anaiya Cooper
"This video was very insightful to me as my chiropractor hadn't explained anything regarding how to correct forward neck. I will use the things I learned to improve my posture." Dana Simpson
This course, by renowned Chiropractor, Posture Doctor and online educator, Dr Paula Moore, will guide you through the healing journey of forward head posture.
You’ll discover the unique cause of forward head posture and recognize the signs and symptoms that pair with that cause, the available treatments for you - including specific mirror-image exercises, habit changes and whether or not any further medical investigations are necessary - AND, how long it is likely to take to improve or correct your forward head posture and finally, how best to maintain it once it's corrected!
As you progress through the course, you will begin to understand why there is no quick fix for forward head posture; and that creating a healthy new posture habit can rewire your brain, and help your body maintain its ideal alignment over time.
In other words, you’ll develop an understanding you’ve never had before and that lightbulb moment of ‘ah-ha’ will finally set your mind at ease; because you don’t have to hide your body in shame any longer – you have begun your healing journey and you trust your body to heal; perhaps for the first time in a very long time.
THERE IS MORE TO FORWARD HEAD POSTURE THAN A QUICK-FIX YOUTUBE VIDEO!
Learn which of the 3 specific causes lead to your forward head posture.
Change the habits, practice the exercise and investigate the recommended treatment options.
Finally understand the realistic length of time it is going to take to get results.
DR PAULA MOORE CREATED THIS COURSE TO TEACH YOU ABOUT YOUR BODY ON A DEEPER LEVEL!
You’ll begin with foundation lessons in forward head posture. As you learn about the structure of your spine, you’ll breathe a sigh of relief, understanding – perhaps for the first time – why you’ve been struggling to improve your appearance, and that there really is a way to correct this problem, that has frustrated you for years and maybe even decades.
Once you learn what caused your forward head posture (and it may not be what you think it is) to harmonize science, movement, and awareness, you’ll have a realistic plan of action for your forward head posture. This will lead to confidence and an ability to chose the next practical step forward in your healing journey.
CONTENTS & OVERVIEW
You’ll begin with foundational lessons in forward head posture. As you learn about the structure of your spine, you’ll breathe a sigh of relief, understanding – perhaps for the first time – why you’ve been struggling to improve your appearance, and that there really is a way to correct this problem, that has frustrated you for years and maybe even decades.
You’ll begin to think about your own activities of daily living (sleep positions, car set-up, work ergonomics etc.) and put some healthy changes immediately into place.
When ready, you’ll move onto lessons about mirror-image exercises and find out if you are a candidate for further medical investigation (x-rays and/or in-clinic procedures - such as traction - to restore damaged neck curves).
By the time you complete this course, you’ll have a thorough understanding of the connection between forward head posture and the impact that your head and neck posture has upon your over health and well-being.
I invite you now to join me – go ahead and click on the red button that says: ADD TO CART. Thank you and I really look forward to seeing you inside the course!
Your posture doc,
- Anyone with forward head posture.
- Anyone who feels self conscience about their body's appearance.
- Anyway who wants to improve their overall alignment, so you like what you see when you look in the mirror.
- Anyone who wants to go beyond basic Youtube exercises, to learn about the real cause of bad posture.
- This course is not suitable for anyone with a history of spinal surgery or osteoporosis.
This unique cause of forward head posture is the only one you were born with.
Sometimes the neck curve is lost, due to past trauma - seen here on x-ray.
Your neck tension and pain may be the result of these small neck muscles.