This course is essential for the Woman who is seeking an Epic workout from anywhere, anytime and no equipment needed. If your looking to improve your understanding on how to exercise efficiently while looking and feeling your best; this course is for you!
The program will provide you the necessary skills and knowledge to improve your form and posture while exercising. Broken down in a simple way, this course guides you through a dynamic series of exercises positioned in sequential order. One thing is certain, the knowledge aka "Body IQ" that you will take away from this program will give you the confidence to move well in exercise and in life.
The exercise lectures are all in sequential order with a select number of micro lectures which reinforce the key takeaways of my program. In addition, I have also added a 6 week workout program for you to follow.
My ultimate goal is to provide a program you value and allows you to personally foster a sustainable state of well-being.
KEEP IT POSITIVE. KEEP IT PRODUCTIVE. LIVE WELL.
Asher is a seasoned entrepreneur, humanitarian, wellness educator and founder of FIT MVMT. Holding a degree in Fire Science, he is a former firefighter/emt that finds his purpose in the service of others. His ability to capture an audience and breath positivity into a organizations culture has lead him to work with top flight companies; Best Buy, Equinox Fitness Clubs, Pepsi Co., and The Standard Hotel as well as top flight higher learning institutions; The University of Miami. He specializes in employee engagement, culture formation and corporate social responsibility. Asher's wellness portfolio is extremely distinct. His background in tactical training, mind conditioning, boxing and pilates has brought a whole new realm to the industry. Asher holds national certifications as a Personal Trainer (CPT-I) Corrective Exercise Specialist (CES) and Pilates Instructor. This diverse training portfolio has put him in place to be considered by many, one of the top trainers and group instructors in all of Miami, FL.