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This course is essential for the Woman who is seeking an Epic workout from anywhere, anytime and no equipment needed. If your looking to improve your understanding on how to exercise efficiently while looking and feeling your best; this course is for you!
The program will provide you the necessary skills and knowledge to improve your form and posture while exercising. Broken down in a simple way, this course guides you through a dynamic series of exercises positioned in sequential order. One thing is certain, the knowledge aka "Body IQ" that you will take away from this program will give you the confidence to move well in exercise and in life.
The exercise lectures are all in sequential order with a select number of micro lectures which reinforce the key takeaways of my program. In addition, I have also added a 6 week workout program for you to follow.
My ultimate goal is to provide a program you value and allows you to personally foster a sustainable state of well-being.
KEEP IT POSITIVE. KEEP IT PRODUCTIVE. LIVE WELL.
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30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: INTRO: Welcome to the Course|
Welcome to the CoursePreview
|Section 2: MINDSET: The starting point|
The Conscious Mind DirectsPreview
Stack Your ImprovementsPreview
|Section 3: THE WORKOUT: The importance of flow|
The Art of PracticePreview
|Section 4: SUPINE EXERCISES: Laying on your back facing up|
Single Leg Stretch
Double Leg Stretch
Single Straight Leg Stretch
Double Straight Leg StretchPreview
|Section 5: SEATED EXERCISES: Seated in a upright position|
Saw with Stretch
|Section 6: PRONE EXERCISES: Laying on your stomach facing down|
Single Arm RaisesPreview
Reach and Lift
Alternate Arm Raises
|Section 7: STANDING EXERCISES: Standing in a upright position|
Hinged Arm Series
Single Leg Hip Hinge
Arm Stretch Lunge Pulses
|Section 8: RECOVER EXERCISES: Standing in a upright position|
|Section 9: TAKEAWAYS: The Course|
Follow The Course
A Sincere Thank You
6 Week Workout Program FORM: A Woman's Guide to Fitness
Asher is a seasoned entrepreneur, humanitarian, wellness educator and founder of FIT MVMT. Holding a degree in Fire Science, he is a former firefighter/emt that finds his purpose in the service of others. His ability to capture an audience and breath positivity into a organizations culture has lead him to work with top flight companies; Best Buy, Equinox Fitness Clubs, Pepsi Co., and The Standard Hotel as well as top flight higher learning institutions; The University of Miami. He specializes in employee engagement, culture formation and corporate social responsibility. Asher's wellness portfolio is extremely distinct. His background in tactical training, mind conditioning, boxing and pilates has brought a whole new realm to the industry. Asher holds national certifications as a Personal Trainer (CPT-I) Corrective Exercise Specialist (CES) and Pilates Instructor. This diverse training portfolio has put him in place to be considered by many, one of the top trainers and group instructors in all of Miami, FL.