FORM: A Woman's Guide to Fitness

"Learn simple and sound principles that will lead you to looking and feeling your best."
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
13 students enrolled
$19
$20
5% off
Take This Course
  • Lectures 58
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 3/2016 English

Course Description

This course is essential for the Woman who is seeking an Epic workout from anywhere, anytime and no equipment needed. If your looking to improve your understanding on how to exercise efficiently while looking and feeling your best; this course is for you!

The program will provide you the necessary skills and knowledge to improve your form and posture while exercising. Broken down in a simple way, this course guides you through a dynamic series of exercises positioned in sequential order. One thing is certain, the knowledge aka "Body IQ" that you will take away from this program will give you the confidence to move well in exercise and in life.

The exercise lectures are all in sequential order with a select number of micro lectures which reinforce the key takeaways of my program. In addition, I have also added a 6 week workout program for you to follow.

My ultimate goal is to provide a program you value and allows you to personally foster a sustainable state of well-being.


KEEP IT POSITIVE. KEEP IT PRODUCTIVE. LIVE WELL.


- Asher

What are the requirements?

  • Exercise or Yoga Mat

What am I going to get from this course?

  • Have an increased understanding of their body
  • Know the importance of why sound principles in movement are essential to having a sustainable state of well-being
  • Improve their overall body strength
  • Improve their posture

What is the target audience?

  • This course is best suited for the woman who wants efficient and doable exercises that she can implement on a daily basis to look and feel better while saving her time

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: INTRO: Welcome to the Course
Welcome to the Course
Preview
01:27
Section 2: MINDSET: The starting point
The Conscious Mind Directs
Preview
01:01
Stack Your Improvements
Preview
00:40
Section 3: THE WORKOUT: The importance of flow
The Art of Practice
Preview
00:57
Section 4: SUPINE EXERCISES: Laying on your back facing up
Breathing
00:45
Heel Taps
00:50
Roll Up
Preview
01:17
Hip Sway
01:00
Corkscrew
01:28
Single Leg Stretch
01:01
Double Leg Stretch
00:49
Single Straight Leg Stretch
01:03
Double Straight Leg Stretch
Preview
01:20
Criss Crosses
01:30
Section 5: SEATED EXERCISES: Seated in a upright position
Spine Twist
00:51
Neck Pull
Preview
01:15
Balance Tuck
00:41
Saw
01:09
Saw with Stretch
01:14
Section 6: PRONE EXERCISES: Laying on your stomach facing down
Single Arm Raises
Preview
01:07
Prone Scissors
01:13
Swan Push
01:43
Prone Pulses
00:53
Bum Pulses
01:23
Reach and Lift
01:30
Extension Pulses
01:11
Swimming
01:09
Pushups
01:18
Child's Pose
00:32
Plank Hold
01:02
Hip Lifts
00:59
Knee's Off
00:45
Kickouts
Preview
00:49
Hip Opener's
01:14
Climber Hold's
01:07
Alternate Arm Raises
00:55
Runner's
00:57
Hip Hinge
01:08
Walk Up's
01:24
Section 7: STANDING EXERCISES: Standing in a upright position
Deadlift Activate
00:59
Thumb Raises
00:59
Hinged Arm Series
01:38
Heel Squats
01:30
Side Steps
00:57
Side Walks
Preview
00:54
Arm Series
01:56
Single Leg Hip Hinge
00:59
Arm Stretch Lunge Pulses
00:53
Hop Squats
00:56
Section 8: RECOVER EXERCISES: Standing in a upright position
Up Stretch
00:47
Down Stretch
00:52
Side Stretch
00:51
S Stretch
00:47
Hinge Stretch
01:14
Section 9: TAKEAWAYS: The Course
Follow The Course
00:41
Workout Blueprint
00:22
A Sincere Thank You
00:37
6 Week Workout Program FORM: A Woman's Guide to Fitness
00:22

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Asher Burris, Wellness Educator and Fitness Consultant

Asher is a seasoned entrepreneur, humanitarian, wellness educator and founder of FIT MVMT. Holding a degree in Fire Science, he is a former firefighter/emt that finds his purpose in the service of others. His ability to capture an audience and breath positivity into a organizations culture has lead him to work with top flight companies; Best Buy, Equinox Fitness Clubs, Pepsi Co., and The Standard Hotel as well as top flight higher learning institutions; The University of Miami. He specializes in employee engagement, culture formation and corporate social responsibility. Asher's wellness portfolio is extremely distinct. His background in tactical training, mind conditioning, boxing and pilates has brought a whole new realm to the industry. Asher holds national certifications as a Personal Trainer (CPT-I) Corrective Exercise Specialist (CES) and Pilates Instructor. This diverse training portfolio has put him in place to be considered by many, one of the top trainers and group instructors in all of Miami, FL.

Ready to start learning?
Take This Course