Forget Stiffness & Back-Pain! 12min' to a FIT & Vital Body
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Forget Stiffness & Back-Pain! 12min' to a FIT & Vital Body

12min’ & 38 Ex’ to Save Your Spine Anywhere & a FIT Body. + The Hidden Causes/Mistakes for Stiffness & Spine illnesses
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Gil Meyuhas
Last updated 8/2017
English
Current price: $10 Original price: $195 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 45 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • 10 simple and easy to perform exercises to Quickly Relieve Pain & Stiffness
  • 19 exercises that remove the stress off our cartilage, muscles, ligaments and joints
  • 12 exercises that strengthen core muscles that are most important for our spine health, daily activities and for sitting
  • 7 On Chair Exercises, How to reduce static sitting damage and stimulate your blood, vitality
  • How to Prevent long-term Damage cause by Poor Sitting by Desk or Computer
  • The Unknown Misconceptions that Causes the Biggest Damage to Your Spine Every Day
  • How to Release Tense in your Spine, Cartilage and Nerves, and take you out off the ‘circle of pain’
  • How to Relieve Sciatica
  • How to Laser focus on Releasing the Exact muscles that causes Stress and Imbalance
  • How to Balance and Align Your Spine and Skeleton to Reduce Tensions
  • How to Strengthen Core Muscles that are Responsible for Spine Stability, Health and Fit.
  • How to Increase Energy Levels & Improve Blood Circulation & Vitality
  • How to Improve your Standing and Sitting Postures
  • Simple, Safe and Cheap Vitamins & Food Additives that will help your spine to recover fast and stay healthy
View Curriculum
Requirements
  • This course doesn't require any previouse knowledge or skills
  • The exercises in this course can be performed at any age, with a subset that can be performed at any physical condition
  • A thin rug, or a Yoga mat', or a thin blanket
Description

Have you ever struggled back pain and stiffness? Sure, Over! 80% of people suffer it. Did you try different drugs, or conservative therapies that didn't help much or didn’t last? Sure most of us did. Did you try stretching, massaging or strengthening muscles around the pain but it didn’t help? You’re not alone and for clear reasons.

This course is more than just about stiffness and back pain relief, it’s about leveraging your body into new levels of energy, improving your balance, mobility, stamina, standing and sitting postures. And as side effect lifting up your vitality, mood, and even tone your hips and belly on the way. And Yes you can do that with a 12 minute simple habit. No need for Gym, or long Yoga and Pilates sessions.

Imagine what it will fill like to be without the pain and stiffness that's capturing you, and how it will feel to be vital, energized and agile again. Would you revive some activities that you prevent from yourself?

Using only 12 min' of this technique at evenings will relieve your pain and strengthen crucial inner core muscles that will free your brain off the 'pain circle' and remove stress off your nerves. This will reduce the inflammation stress on your nerves and allow your body's self repair and healing mechanism to kick into action and work for you further overnight. Using it at mornings will allow you also to pass your day pain free and add energy and vitality. By time you'll experience amazing results. Just minutes a day, no need for private trainers, drugs, pain clinics...

This program is not going to make you sweat to your bone and not going to raise your bit-rate much, it's different, it's going to balance your body, relieve stress and then strengthen specific core muscles that are crucial for your health and proper fit, selectively and accurately. And it does leverage athletic capabilities at any level, by adding flexibility and core strength, in case you want to use it for that reason.

This course firstly teach you what causes continuous damage to your spine, how to stop this damaging to your spine, and then take you into a collection of professionally crafted and selected exercises for releasing the body, relieving back pain and stiffness, improve the flexibility and strengthen your core and back.

You will learn

  • The 3 Unknown Causes for Stiffness & Spine illnesses, that we subject ourselves to every day!

  • How to prevent further damage to your spine

  • How to Release Tense in your Spine, Cartilage and Nerves, and take you out off the ‘circle of pain

  • How to Relieve Sciatica (pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, due to degeneration of an intervertebral disk)

  • How to Laser focus on Releasing the Exact muscles that causes Stress and imbalance

  • How to Balance and Align Your Spine and skeleton to  reduce tensions

  • How to Strengthen Core Muscles that are responsible for spine stability, health and fit.

  • How to Improve your standing and sitting postures

  • How to Quickly Relieve Pain & Stiffness by 10 simple and easy to perform exercises.

  • How to reduce static sitting damage with 7 On Chair Exercises, and stimulate your blood flow and vitality.

  • Bonus - Simple, Safe  and Cheap Vitamins & Food Additives that will help your spine to recover fast and stay healthy

This tutorial will

  1. Firstly raise into your continuous the number one cause in the new era for stiffness, back pain and spinal health problems.

  2. It will than teach you how to workaround this in your everyday, in order to prevent further damage to your body, and in order to allow you to heal your body.

  3. And then it will teach you, step by step, with full details and fully featured videos, how to perform simple everyday exercises that are extremely helpful to relieve your pain, immune your body for your everyday tasks, and add energy and vitality to your everyday.

  4. Once you'll be familiar with the exercises you'll be able to use the summary videos as your everyday private trainer.

  5. You’ll get the “10Ex’ Easy SOS Pain Relief” subset that you can use as an SOS pain relieve in case you suffer severe pain and stiffness at a certain time.

  6. How to reduce static sitting damage and stimulate your blood & vitality, by 7 simple on-chair ex’.

  7. Which Vitamins & Food Additives can help your spine and joints to recover fast and stay healthy. Simple, safe and cheap ones.

The practice program is a set of 31 exercises, tested extensively to be most effective for releasing the body and to help improve the flexibility and the strength of your back.

  • 19 exercises that remove the stress off our cartilage, muscles, ligaments and joints
  • 12 exercises that strengthen core muscles that are most important for our spine health, daily activities and for sitting

Use the 10 exercises subset as a 3 min’ quick relief, in case you're stiff, or you feel pain in your spine, legs or hands. This short set is easy to perform even in severe stiffness and pain. You can perform it just in 3 minutes, or linger on the most relieving postures as much as you like. It can make wonders to your painful body, just watch gravity in action and breath slowly.

There are additional 7 On-Chair exercises, specially designed to reduce static sitting damage and stimulate your blood & vitality, and strengthen your core muscles. You can use them any place any time.

Who is the target audience?
  • If you suffer back pain or stiffness of any degree
  • If you want to keep your body healthy, fit, agile and vital , or improve athletic performance
  • If you want to improve your balance, mobility, stamina
  • If you want to fix your standing and sitting postures
  • If you want to leverage your body into new levels of energy
  • If you want to free your brain off the 'pain circle'
Students Who Viewed This Course Also Viewed
Curriculum For This Course
94 Lectures
01:30:41
+
The Cause
6 Lectures 08:30

Cause - A
02:20

Movie - The Cause for Most Spine illnesses in the New Era
01:11

Cause - B
01:10

Movie - Causes B&C
00:29

Cause - C
02:19

This quiz will help you to understand the the 1st cause for spine illnesses today

Cause A Quiz
1 question

This quiz will help you to understand the the 2nd cause for spine illnesses today

Cause B Quiz
1 question

This quiz will help you to understand the the 3rd cause for spine illnesses today

Cause C Quiz
1 question
+
What are the Solutions?
5 Lectures 11:12
Learn How to Sit!
03:02

31 Mat Exercise Program - prelude
05:33

10Ex’ Easy SOS Pain Relief - In Case You suffer Severe Pain and Stiffness
02:14

Mat Exercises Quick Map
00:01

7 On Chair Exercises​
00:21

This question will teach you what is the correct way to sit in order to prevent spinal damage.

What is the correct way to sit healthy Quiz
1 question

This question will teach you what are the different types of exercises in this course

The different type of exercises Quiz
1 question
+
Mat Exercise Opening + Ex' No.1 Knee-Hug
4 Lectures 01:49

This is how is the Exercise set is built

  • Each exercise of the 31 set is seperated into seperate module

  • In each module there is a single exercise presented in two lectures

    • The first lecture is a text and image description

    • The second lecture is a video presenting it with detailed explanations

Exercise Set Opening
00:35

Description - Mat Exercise No.1 - Knee-Hug
00:14

Video - Mat Exercise No.1 – Knee-Hug‎
00:33
+
Mat Exercise No.2 - Lower Back Twist1‎
2 Lectures 01:05
Description - Mat Exercise No.2 - Lower Back Twist1‎‎
00:19

Video - Mat Exercise No.2 - Lower Back Twist1‎‎
00:46
+
Mat Exercise No.3 – Toes ‎Triangle‎
2 Lectures 01:12
Description - Mat Exercise No.3 – Toes ‎Triangle
00:22

Video - Mat Exercise No.3 – Toes ‎Triangle‎
00:50
+
‎Mat Exercise No.4 – Cartilage Release
2 Lectures 01:14
Description - ‎Mat Exercise No.4 – Cartilage Release ‎
00:17

Video - ‎Mat Exercise No.4 – Cartilage Release ‎
00:57
+
Mat Exercise No.5 – Pelvis Release
2 Lectures 00:55
Description - Mat Exercise No.5 – Pelvis Release
00:10

Video - Mat Exercise No.5 – Pelvis Release
00:45
+
Mat Exercise No.6 – Plow
2 Lectures 02:19
Description - Mat Exercise No.6 – Plow
00:38

Video - Mat Exercise No.6 – Plow
01:41
+
‎Mat Exercise No.7 – Candle‎
2 Lectures 01:37
Description - ‎Mat Exercise No.7 – Candle‎
00:30

Video - ‎Mat Exercise No.7 – Candle‎
01:07
21 More Sections
About the Instructor
Gil Meyuhas
4.0 Average rating
1 Review
5 Students
1 Course
Engineering, Spine Health

My name is Gil, I'm a hi-tech entrepreneur and an electronic engineer who had to seat for long hours in front of computers at my work, and suffered chronic back pains and back damage due the long hours of sitting. As a result and in order to help myself and others, I’ve researched and developed together with other experts a program that will help to eliminate and prevent that pain and stiffness, and strengthen the back for the everyday tasks that the new age have brought on us. Thanks to that I'm living pain free life and able to live with minimal compromise on my athletic hobbies.