Food To Fulfilment
4.3 (31 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,570 students enrolled
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Food To Fulfilment

Helping you create fulfilment in each area of life in this food-obsessed world!
4.3 (31 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,570 students enrolled
Created by Marcus Pearce
Last updated 5/2016
English
Price: Free
Includes:
  • 42 mins on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the 8 areas of living an exceptional life and their importance, particularly where food fits in
  • Recognise how we are fulfilled as human beings, and what we can do to create more fulfilment in our life
View Curriculum
Requirements
  • Just bring your open mind and the knowledge that you were born to be exceptional!
Description

Food To Fulfilment is about challenging the belief that our diet is the fountain of youth. Is it possible that there are other "ingredients" in this recipe called "life" that are more important? If so, what are they, and what order do they go in? Is money more important than job satisfaction? If eating well more important than exercising? Is staying together in a relationship more important than having a great one? If you are ready to raise your standards and integrate all eight areas of your life into one exceptional life, then I believe you'll love this course. 

Each lecture is delivered via video, with three worksheets accompanying to help you complete the course.  

Who is the target audience?
  • If food has been a major focus in your life at the expense of others, this course will be valuable.
  • If you feel unfulfilled by life and are unsure on how to create fulfilment
Compare to Other Dieting Courses
Curriculum For This Course
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Start Here: Lay The Foundations To Your Fulfilment
4 Lectures 15:01

Why have many diet experts (think Pritikin diet, Atkins diet & South Beach diet) died prematurely (yes, you read correct - they died below life expectancy) or from chronic disease, when most of them have taught that optimal nutrition is the best insurance policy against this?

Introduction
04:55

Ingredient 1 - Life Purpose - Doing What You Love & Loving What You Do
03:13

Look at any fulfilled individuals and you'll notice that a big part of their lifestyle is movement. It's not a chore; it's a choice. 

Ingredient 2 - Movement - Never Too Late To Start
02:12

Whilst it's impossible to measure with a needle or a blood test the impact a healthy social life has, the loneliest people in the world suffer the worst health and shortest life spans. 

Ingredient 3 - Social Life - Social Media Does Not Equal Socialising
04:41
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Ingredients for a great Quality of Life
4 Lectures 15:46

Nothing will improve the quality of each day than abounding energy and vitality. One of the most powerful ways to achieve this is exceptional nutrition (without being extreme!).

Ingredient 4 - Nutrition
07:44

Mediocre minds believe people are often "getting in the way". This often comes around family members, partners and children. When we can make the shift from "in the way" to "on the way" (As Dr John Demartini states it), we truly do make the shift to fulfilment. 

Ingredient 5 - Love & Relationships
03:50

Mediocre minds go to school and then the learning stops. Exceptional human beings are lifelong learner. The very fact that you're enrolled in this course makes you exceptional!

Ingredient 6 - Growth
02:08

Ingredient 7 - Wealth
02:04
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Executing Your Fulfilment
2 Lectures 10:56

Mediocre minds put limits and labels on humanity. Exceptional human beings truly live with limitless souls. Labels are gone or at least acceptance lives for both sides. Acceptance lives for the good AND the bad in the world. Love cannot occur without hate. Peace doesn't exist without war, and so on. 

Ingredient 8 - Spirit / Soul / Faith
02:53

What good is this Exceptional Life Blueprint if you don't have a plan to implement your greatness! Time to schedule fulfilment in to your life with this 7 day action plan! Most importantly, tell someone who supports you what you are doing. Grow the accountability by committing to them or someone else a consequence if you don't live out this 7 day action plan! Pay your child $5 if you don't walk each day. Donate to a charity if you don't make time to catch up with friends or family. 

7 Day Action Plan
08:03
About the Instructor
Marcus Pearce
4.3 Average rating
111 Reviews
3,620 Students
3 Courses
Mentor Inspiring You To Go From Mediocre To Magnificent

Hi I'm Marcus Pearce, founder of the Exceptional Life Blueprint - a personal empowerment company dedicated to helping people rise from mediocre to magnificent in EVERY area of life - and CEO of The Wellness Couch.com, Australia's biggest health and lifestyle podcast network. 

I am a journalist by trade, having spent 7 years in radio and TV, including time at the 2006 Commonwealth Games and soccer World Cup in Munich.  

I reside just out of Byron Bay with my beautiful wife Sarah and two children, Maya & Darby.