Focusing the Power of Your Mind
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Focusing the Power of Your Mind

How to harness your mental strengths to achieve your goals
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
360 students enrolled
Created by Adrienne McLeod
Last updated 10/2016
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how our brains sort through the overwhelming we receive each moment
  • Recognize limiting thoughts and beliefs holding you back
  • Learn a meditation on strenghtening neural connections in the brain
  • Identify and remove limiting beliefs and other roadblocks keeping them from using the full power of their consciousness
  • Have a clear understanding of how memories are created
View Curriculum
  • Students should take this course with an open mind and a willingness to ask themselves difficult questions to gain a deeper understanding of themselves.
  • Have a journal or pen and paper handy to take notes.
  • During the meditation, students will want to make sure they are in a quiet area and sitting in a comfortable seat.

Welcome to the course "Focusing the Power of Your Mind: The Art of Intention"! In this course we will be revealing how negative, limiting thoughts and beliefs can keep us from using the full power of our consciousness to make the most out of life. We will learn ways to identify and release these thoughts and beliefs with tools to help you stay mentally focused. Included in this course is a video demonstrating how to perform self muscle tests and a 5 minute presentation designed to strengthen neural connections. 

Who is the target audience?
  • Students who should take this course will have an open mind and genuine interest in learning how the mind and body communicate.
  • Students who notice themselves not achieving goals they set.
  • Those who should not take the course include those who are not interested in learning about the mind/body connection
Compare to Other Focus Strategies Courses
Curriculum For This Course
14 Lectures
4 Lectures 25:49

This lecture will introduce you to the main concept behind this course. We will also be reviewing the course outline.

Preview 05:59

In this lecture, we will learn about

- Our innate neurological filtration system and how our minds decide what to pay attention to vs. what to ignore

- Discover how our values and beliefs work with our filtration system

- Why positive thinking alone isn't enough to fulfill goals

- How emotions impact our nervous system

- How our memories are created

Preview 10:18

In this lecture, we will:

- Redefine what our thoughts, values and beliefs are

- Discover how they can distort our perception of reality

- Discuss why we need to be active participants in our thought processes

- Review research backing up the true power of our minds

Thoughts, Values and Beliefs

This lecture is a step-by-step guide to help you begin taking control over your thoughts. We will also discover how subconscious beliefs affect our thoughts.

Take Control of Your Thoughts
Digging Deep - Techniques to Access Your Subconscious Mind
3 Lectures 16:53

Here's what we will learn in this course;

- What Neuro Emotional Technique is and how it works

- How unresolved stress affects your body

- What a Neuro Emotional Complex is and how it can manifest in the body and mind

Neuro Emotional Technique

In this lecture, we will learn what the foundations of Neuro-Linguistic Programming are.  We will discuss how it can help with your memory, perceptions and subconscious beliefs and review related exercises. 

Neuro-Linguistic Technique

We will discuss the basics of Theta Healing and its effectiveness in releasing limiting beliefs. We will also learn about the four levels of belief as described in Theta Healing.

Theta Healing
Keeping Focused
7 Lectures 35:36

In this lecture, we will learn about the benefits of positive visualization.  We will also an exercise to strengthen visualization skills.


In this lectures we will:

- Learn techniques for being mindful

- How being mindful to the present moment is crucial to out health and happiness

- Discuss the benefits of practicing detachment

- Learn how to breathe the proper way

- Review how marketing tactics can affect your consciousness


This is a brief introduction into meditation


This is a mediation for being present to the neural connections in your brain.

Neural Connections Meditation

In this lecture, we will review different techniques of journaling.  We will also discuss the research advocating journaling and it's benefits.


In this lecture, we will learn about the various ways to help your mind by helping your body. Techniques discussed include chiropractic, acupuncture, massage therapy, yoga, martial arts, pressure points and the cross crawl exercise. 

Body Work

Learn about the scientific evidence that we humans are all connected to each other and to all living things and how you can help the world by helping yourself.

The Bigger Picture
About the Instructor
Adrienne McLeod
4.8 Average rating
6 Reviews
360 Students
1 Course
Dr. Adrienne D. McLeod

Hi! My name is Dr. Adrienne McLeod.  I am a chiropractor practicing in the NYC area.  I love to empower my patients to take their health into their own hands by teaching them the best way to care for their whole self; body, mind and spirit.

Before receiving a doctorate in chiropractic, I earned a masters degree in applied clinical nutrition and a bachelors in psychology.  I am certified in applied kinesiology, neuro-emotional technique and reiki. I'm always on the lookout for new research and information that can help me help my patients and those I care about. A huge part of being a doctor is educating people and it is a component of my practice I truly enjoy!

I'm thrilled for the opportunity to share my passion and knowledge with the world!