Focused Breathing for Energy, Clarity, and Stress Management
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
12 students enrolled
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Focused Breathing for Energy, Clarity, and Stress Management

Learn a scientifically proven deep breathing technique to increase energy, improve focus, and reduce pain in seconds.
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
12 students enrolled
Created by Teri Leigh
Last updated 11/2016
English
Current price: $10 Original price: $25 Discount: 60% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn a breathing technique that is scientifically proven to increase oxygen to the brain, decrease tension and stress, and relieve pain instantly.
  • Improve your stress management skills by teaching yourself to take deep breaths automatically.
  • Eliminate Brain Fog with Focused Breathing.
  • Use Breathing to instantly relieve stress and anxiety.
  • Train their brains to make Focused Breathing a natural habit.
  • Improve focus and clarity.
  • Relax, calm, and soothe your thoughts, mood, and mind.
  • Improve brain function by providing more oxygen to your brain.
  • Relieve Muscle Tension
  • Improve Efficiency.
  • Increase oxygen in your body.
  • Train your brain to tell your body to breathe better all the time.
View Curriculum
Requirements
  • There are no special requirements for this course. If you are living and breathing every day, you are well prepared for what you will learn.
  • A pen or pencil would be helpful for taking notes is helpful. I'll give extra credit and bonus points for fun colors and fancy novelties attached, just because they make me smile.
  • Each lesson is less than seven minutes, and homework assignments are things you can practice in less than 30 seconds throughout your day.
Description

Take a DEEP BREATH!  

AAAAH!

Do you feel better?  Probably. Can you feel better than this? Definitely!

Research studies have proven that taking a deep breath makes most people feel better, AND how you take the breath matters in how MUCH better you feel! Something as simple as breathing a deep focused breath several times throughout your day can have such a MAJOR IMPACT in everything about your life!

This course teaches you HOW to take the most effective deep breath, and make it an automatic habit in your every day life. You will walk away from this class not only knowing HOW to breathe, but WHY breathing well is so important, and WHAT you can do to make better breath your automatic and normal breath.

In terms of overall health and wellness, perhaps the single most important component is BREATH. Breath is everything. Without air, a living body dies within minutes. All day long, every single day, the body breathes. It’s an unconscious action that we take constantly, and yet, we have the power to control it. Breath provides energy, fuel, healing, clarity, focus, space, relaxation, calm, stress relief, postural alignment, and so much more. While we all know a deep breath reduces stress and anxiety, scientific studies have proven that focused breathing techniques are more effective than a simple deep breath.

Focused breathing increases the oxygen in your body, brings it straight to your brain, and makes everything, absolutely everything in your body work better. This course teaches you how to do the focused breathing technique and provides brain training to make focused breathing more of your natural breathing habit.

Who is the target audience?
  • Do you suffer brain fog, monkey mind, and constant thinking chatter?
  • Do you deal with stress and anxiety?
  • Do you feel confined, tight, restricted and limited in your breath, movement, or life?
  • Do you face chronic pain and muscle tension on a daily basis?
  • Do you have respiratory issues such as asthma, COPD or chronic sinus infections?
  • Do you want to improve your focus and clarity and bring more oxygen to your brain?
  • Do you want to enhance your body function, including muscular movement, circulation, hormone balance and more?
  • Do you need tips and tricks to help you feel better instantly?
  • Do you need better stress management skills?
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Curriculum For This Course
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Introduction & Overview
2 Lectures 08:49

A short survey to track your progress. This quiz will be offered three times during the course. Once before you learn the content, once after, and once after you practice the skills. There are no wrong answers. Answer each question on a scale of 0 to 5. 

0 = totally disagree

5 = totally agree

Overall Pre-Test
12 questions

Journal Prompts
01:31
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Oxygen is Magic
1 Lecture 05:59

Review what you have learned about the Power and Properties of Oxygen in the human body.

Oxygen is Magic
3 questions
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How to Focus Your Breath
3 Lectures 17:50
Diaphragmatic Breathing vs. Belly Breathing
04:58

Review what you have learned about Diaphragmatic Breathing and how to do it.

Diaphragmatic Breathing
3 questions

Nose Breathing vs. Mouth Breathing
06:41

Review the benefits and technique of breathing through the back of your nose into your sinus cavity.

Back of the Nose Breathing
3 questions

Even Breathing
06:11

Review the physical and mental benefits of even breathing.

Even Breathing
3 questions
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Review & Practice
2 Lectures 12:45
Review
04:56

Practice
07:49
About the Instructor
Teri Leigh
4.8 Average rating
63 Reviews
1,900 Students
2 Courses
A Mind-Body-Spirit Specialist

Mind

TeriLeigh holds Bachelor's Degrees in Creative Writing and Literary Studies and a Master's Degree in Teaching from Beloit College. With emphasis on clear communication, best practices in education, practical skills application, and effective learning strategies, TeriLeigh has been teaching, speaking, and presenting since 1991. Since that time, she has taught over 20,000 hours of classes, totaling over 200,000 students in more than 20 states nationwide. She has experience in teaching the following subjects to a wide variety of audiences: English, communication, public speaking, self-awareness, mindfulness, body mechanics, spirituality, yoga, yoga instruction, symbolism, and the natural elements.

Body

A master yoga teacher, TeriLeigh has led yoga teacher trainings in several states. She has guest instructed yoga classes and presented specialty workshops in over fifty studios across America. She maintains a podcast of her live classes for listeners all over the world. With over 10,000 logged practice hours on her yoga mat, TeriLeigh is a dedicated student to the practice. She practices by herself daily, studying the effects of body mechanics, breath, mental intention on the experience of life, having become a master in the science of mind-body-spirit alignment from both the physiological and energetic perspectives.

Spirit

TeriLeigh attended her first self-awareness workshop at age ten. She attended multiple programs and trainings in intuitive development, spirituality, and personal growth throughout her teens, many through the avenue of Unity churches. She is a Reiki Master and went through an intensive shamanic elder initiation with the Dagara Tribe of Burkina Faso West Africa. She specializes in teaching the integration of the healing properties of the natural elements (earth, water, fire, nature, mineral) to the general public through corporate training, yoga instruction, and self-awareness and body mechanics workshops.