FOCUS: Nail Your #1 Goal in 90 Days

A proven goal setting framework to achieve any goals faster.
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  • Lectures 16
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2016 English

Course Description

What if you could achieve any goals faster?

Imagine how it would feel if every time you put your mind to something, you got it done.

  • Start a blog...? Done.
  • Lose 30 lbs...? Done.
  • Get your dream job...? Done.
  • Get organized...? Done.

Yet... Only 8% of people achieve their new year’s resolution.

The truth is, you’re more than capable of achieving all the things you want.

You just need a practical strategy. A proven framework that helps you reach and finish what you start.

For the past 4 years, Dan and I reverse-engineered and tested a ton of personal development techniques. We were the guinea pigs of an ambitious experiment to achieve any goals faster and in a sustainable way.

This led to the most efficient strategies and detailed step-by-step instructions that you are about to learn and that will help you nail your #1 goal in 90 days.

By the end of this course you will be able to:

  • Increase your happiness and self-awareness with simple & practical tools.
  • Set your goal and keep it in focus with the F.O.C.U.S. methodology.
  • Win over procrastination and stay motivated over time to finish the things you start for once.

Last but not least,

  • You will nail your #1 goal in 90 days.

The best part is that you can start applying all of those techniques today.

Even if you are extremely busy and only have a few minutes.

If you have a project in mind, or you want to create better habits, don't waste 3 years experimenting and failing your resolutions like we did.

That’s why we built this course. 

We did the hard work for you.

NO BS. We make sure that every lesson and exercise is:

  • Fun
  • Simple
  • Practical


If you want to increase your chance of nailing your #1 goal by 16%, you need an accountability partner. If you have a friend that wants to follow the course with you, that’s awesome. But, if you’re solo, don’t worry we have the perfect solution for you.

When you enroll in the course, go to the BONUS section and click the link in the description to get a FREE Virtual Accountability Partner that will guide you through the next 90 days to complete this course and achieve your new year's resolutions quicker than you thought was possible. 

Power up your 90-day journey to put all chances on your side to reach that #1 Goal!

What are the requirements?

  • No prerequisite knowledge needed
  • A few minutes a day to learn new practical exercises
  • Powerpoint or Keynote to take full advantage of the course exercises. (PDFs will also be available)
  • You may subscribe to the Virtual Accountability Partner to increase your chances of success by 16%. Just go to the Bonus Section and follow the link in the description.

What am I going to get from this course?

  • 10 core lessons with practical exercises
  • Boost your happiness with practical daily tools
  • Enhance self-awareness with a simple exercise
  • Find & Set your #1 Goal
  • Keep your goal in focus with the F.O.C.U.S. Proven method
  • Plan your 90-day journey
  • Win over procrastination
  • Create better habits
  • Stick to your habits & planning
  • Keep motivation over time
  • Achieve your #1 Goal in 90 days

Who is the target audience?

  • Entrepreneurs
  • Busy Professionals
  • 9 to 5ers
  • Athletes
  • Students
  • Anyone who wants to do more with their time, finish what they start, learn a new skill, create better habits, start a side project.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

In this lesson, you will learn why this Framework was created and the weird story about how it all started!


In this lesson, you will learn:

  • If this class is for you

  • Your current options if you want to reach your goals

  • The effort you need to be successful at the end of the 90 days


In this lesson, you will learn:

  • Why people fail at doing new things
  • What this framework is all about
  • How this Framework can benefit you
Section 2: Fundamental System #1: Retrospection

In this lesson, you will learn:

  • The 5 most important key areas of a balanced life
  • How to use the Happiness Index to understand what area can be improved

In this lesson, you will learn:

  • How to find your #1 Goal with the help of the retrospection template
  • How two simple question can change the way you achieve your goals

Recap: Retrospection Quiz
5 questions
Section 3: Fundamental System #2: Preparation

In this lesson, you will learn:

  • Why most people fail at their goals
  • What’s the best method for you to keep them in focus

In this lesson, you will learn:

  • How to set your #1 goal to keep it in focus for 90 days.
  • See some examples to inspire you

In this lesson, you will learn:

  • How to make your goal "Ubiquitous"
  • How to make it visually appealing


In this lesson, you will learn:

  • The best time-frame to achieve your tasks
  • How to “free” time in your schedule with the Time-Warp Technique.

In this lesson, you will learn:

  • How to plan your 90-day journey
  • How to make sure you reach your #1 goal in 90 days.

Recap: Preparation Quiz
6 questions
Section 4: Fundamental System #3: Execution

In this lesson, you will learn:

  • How to create a habit
  • How to use the Anti-laziness tactics to win over procrastination 

In this lesson, you will learn:

  • How to keep a habit forever
  • How you can boost your happiness with one simple exercise

In this lesson, you will learn the most important technique to make sure you never fail at goal-setting ever again.

Recap: Execution Quiz
5 questions
Section 5: Before you go...

Congrats! You finished all the 10 core lessons of this course. In this lesson you will see:

  • The long-term impact this Framework can have for you
  • The full recap of the 3 fundamental systems

For this final lesson, you will take a look into your future to see how this Framework can help you achieve way more than just 1 goal.

Section 6: BONUS: Virtual Accountability Partner

In recent studies, it has been shown that sharing your progress reports to someone else could improve your chance of success by 16%. So we built this FREE Virtual Accountability Partner for you to get the best experience for this course and increase your chance of success. With this tool you will:

  • Make sure you finish all crucial lessons of this course
  • Power up your 90-day journey with advanced tips and tricks
  • Get an extra kick in the butt to stay on top of your progress
  • Never fall behind with perfectly timed reminder

You only need to tell us where to send the emails and you will be on your way to achieving your #1 goal in 90 days.


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Instructor Biography

Louis-Xavier Lavallee, Teaching Goal Setting in 90+ countries

Hey! I’m Louis-Xavier, and I work at Lifeboarding building simple tools for people to enjoy an epic lifestyle.

Dan & I co-founded Lifeboarding in 2012, where we started to take all notions from engineering, productivity, business & behavioral psychology to build simple and accessible tools that would enable us to achieve our goals and dreams faster.

Before this, I was an aerospace engineer at MDA Corporation, then went on to pursue my passion in design.  I graduated with a master's degree at UQAM in user-centered design. I worked a few years at Bombardier as a private jet designer working on user experience and user interfaces.

Instructor Biography

Dan Benoni, Entrepreneur & Designer

Hey there! I'm Dan.

I am an entrepreneur with a design and engineering background. I live and breathe my personal mission in life: Spread happiness & maximize potential.

I do this in two different ways:

① I started a fast-growing tech company that helps thousands of organizations around the world (including Spotify, Disney, Bose, Apple and many other Fortune 500 companies) keep their employees happy and productive.

② I cofounded Lifeboarding: a personal development framework based on the science of habits and psychology that actually... works.

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