FOCUS: Nail Your #1 Goal in 90 Days
4.5 (136 ratings)
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FOCUS: Nail Your #1 Goal in 90 Days

A proven goal setting framework to achieve any goals faster.
4.5 (136 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,495 students enrolled
Last updated 6/2016
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  • 2 hours on-demand video
  • 1 Article
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • 10 core lessons with practical exercises
  • Boost your happiness with practical daily tools
  • Enhance self-awareness with a simple exercise
  • Find & Set your #1 Goal
  • Keep your goal in focus with the F.O.C.U.S. Proven method
  • Plan your 90-day journey
  • Win over procrastination
  • Create better habits
  • Stick to your habits & planning
  • Keep motivation over time
  • Achieve your #1 Goal in 90 days
View Curriculum
  • No prerequisite knowledge needed
  • A few minutes a day to learn new practical exercises
  • Powerpoint or Keynote to take full advantage of the course exercises. (PDFs will also be available)
  • You may subscribe to the Virtual Accountability Partner to increase your chances of success by 16%. Just go to the Bonus Section and follow the link in the description.

What if you could achieve your goals faster?

Imagine how it would feel if every time you put your mind to something, you got it done.

  • Start a blog...? Done.
  • Lose 30 lbs...? Done.
  • Get your dream job...? Done.
  • Get organized...? Done.

Yet... Only 8% of people achieve their new year’s resolution.

The truth is, you’re more than capable of achieving all the things you want.

You just need a practical strategy for goal setting. A proven framework that helps you reach and finish what you start.

For the past 4 years, Dan and I reverse-engineered and tested a ton of personal development techniques. We were the guinea pigs of an ambitious experiment to achieve any goals faster and in a sustainable way.

This led to the most efficient goal setting strategies and detailed step-by-step instructions that you are about to learn and that will help you nail your #1 goal in 90 days.

By the end of this course you will be able to:

  • Increase your happiness and self-awareness with simple & practical tools.
  • Set your goal and keep it in focus with the F.O.C.U.S. methodology.
  • Win over procrastination and stay motivated over time to finish the things you start for once.

Last but not least,

  • You will nail your #1 goal in 90 days.

The best part is that you can start applying all of those techniques today.

Even if you are extremely busy and only have a few minutes.

If you have a project in mind, or you want to create better habits, don't waste 3 years experimenting and failing your resolutions like we did.

That’s why we built this course. 

We did the hard work for you.

NO BS. We make sure that every lesson and exercise is:

  • Fun
  • Simple
  • Practical


If you want to increase your chance of nailing your #1 goal by 16%, according to several researches on goal setting, you need an accountability partner. If you have a friend that wants to follow the course with you, that’s awesome. But, if you’re solo, don’t worry we have the perfect solution for you.

When you enroll in the course, go to the BONUS section and click the link in the description to get a FREE Virtual Accountability Partner that will guide you through the next 90 days to complete this course and achieve your new year's resolutions quicker than you thought was possible. 

Power up your 90-day journey to put all chances on your side to reach that #1 Goal!

Who is the target audience?
  • Entrepreneurs
  • Busy Professionals
  • 9 to 5ers
  • Athletes
  • Students
  • Anyone who wants to do more with their time, finish what they start, learn a new skill, create better habits, start a side project.
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Curriculum For This Course
Expand All 16 Lectures Collapse All 16 Lectures 01:48:29
3 Lectures 23:47

In this lesson, you will learn why this Framework was created and the weird story about how it all started!

Preview 06:46

In this lesson, you will learn:

  • If this class is for you

  • Your current options if you want to reach your goals

  • The effort you need to be successful at the end of the 90 days

Preview 06:13

In this lesson, you will learn:

  • Why people fail at doing new things
  • What this framework is all about
  • How this Framework can benefit you
Preview 10:48
Fundamental System #1: Retrospection
2 Lectures 16:09

In this lesson, you will learn:

  • The 5 most important key areas of a balanced life
  • How to use the Happiness Index to understand what area can be improved
5 key areas to live a balanced & happy life

In this lesson, you will learn:

  • How to find your #1 Goal with the help of the retrospection template
  • How two simple question can change the way you achieve your goals

The ONE exercise the most successful people do regularly

Recap: Retrospection Quiz
5 questions
Fundamental System #2: Preparation
5 Lectures 36:18

In this lesson, you will learn:

  • Why most people fail at their goals
  • What’s the best method for you to keep them in focus
Why you have been failing at goal-setting

In this lesson, you will learn:

  • How to set your #1 goal to keep it in focus for 90 days.
  • See some examples to inspire you
How to set your #1 F.O.C.U.S. goal for the next 90 days

In this lesson, you will learn:

  • How to make your goal "Ubiquitous"
  • How to make it visually appealing

How to easily make your F.O.C.U.S. goals « Ubiquitous »

In this lesson, you will learn:

  • The best time-frame to achieve your tasks
  • How to “free” time in your schedule with the Time-Warp Technique.
How to set yourself up for success

In this lesson, you will learn:

  • How to plan your 90-day journey
  • How to make sure you reach your #1 goal in 90 days.

How to plan the next 90 days

Recap: Preparation Quiz
6 questions
Fundamental System #3: Execution
3 Lectures 24:14

In this lesson, you will learn:

  • How to create a habit
  • How to use the Anti-laziness tactics to win over procrastination 
How to create a habit

In this lesson, you will learn:

  • How to keep a habit forever
  • How you can boost your happiness with one simple exercise
How to make any behaviour stick

In this lesson, you will learn the most important technique to make sure you never fail at goal-setting ever again.

How to keep motivation overtime

Recap: Execution Quiz
5 questions
Before you go...
2 Lectures 07:29

Congrats! You finished all the 10 core lessons of this course. In this lesson you will see:

  • The long-term impact this Framework can have for you
  • The full recap of the 3 fundamental systems
3 fundamental systems to reach your #1 goal

For this final lesson, you will take a look into your future to see how this Framework can help you achieve way more than just 1 goal.

Why this framework is a lifestyle
BONUS: Virtual Accountability Partner
1 Lecture 00:32

In recent studies, it has been shown that sharing your progress reports to someone else could improve your chance of success by 16%. So we built this FREE Virtual Accountability Partner for you to get the best experience for this course and increase your chance of success. With this tool you will:

  • Make sure you finish all crucial lessons of this course
  • Power up your 90-day journey with advanced tips and tricks
  • Get an extra kick in the butt to stay on top of your progress
  • Never fall behind with perfectly timed reminder

You only need to tell us where to send the emails and you will be on your way to achieving your #1 goal in 90 days.


Virtual Accountability Partner
About the Instructor
Louis-Xavier Lavallee
4.5 Average rating
136 Reviews
1,495 Students
1 Course
Teaching Goal Setting in 90+ countries

Hey! I’m Louis-Xavier, and I work at Lifeboarding building simple tools for people to enjoy an epic lifestyle.

Dan & I co-founded Lifeboarding in 2012, where we started to take all notions from engineering, productivity, business & behavioral psychology to build simple and accessible tools that would enable us to achieve our goals and dreams faster.

Before this, I was an aerospace engineer at MDA Corporation, then went on to pursue my passion in design.  I graduated with a master's degree at UQAM in user-centered design. I worked a few years at Bombardier as a private jet designer working on user experience and user interfaces.

Dan Benoni
4.5 Average rating
136 Reviews
1,495 Students
1 Course
Entrepreneur & Designer

Hey there! I'm Dan.

I am an entrepreneur with a design and engineering background. I live and breathe my personal mission in life: Spread happiness & maximize potential.

I do this in two different ways:

① I started a fast-growing tech company that helps thousands of organizations around the world (including Spotify, Disney, Bose, Apple and many other Fortune 500 companies) keep their employees happy and productive.

② I cofounded Lifeboarding: a personal development framework based on the science of habits and psychology that actually... works.