Foam Rolling: Less Pain & More Mobile in 10 minutes

Foam rolling techniques to feel more mobile and limber with less pain and stiffness in just 10 minutes
4.0 (19 ratings)
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  • Lectures 18
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2015 English

Course Description

Updates: 10 FIVE STAR REVIEWS and over 500+ STUDENTS IN THE FIRST FORTNIGHT of this course going live!

YOU HAVE ONLY 1 BODY!

For the rest of your life.

That is it.

So are you going to look after it and maximise it's awesome potential?

My clients simply love to use a Foam Roller to get amazing massage for free!....reduce pain, reduce muscle tightness and give them greater movement freedom. This course teaches you all the secret techniques to make your body FEEL BETTER in just 10 minutes.

This course is for you if you want:

  • To get massage
  • Better movement freedom
  • Reduce pain
  • Reduce muscle and joint stiffness

Join the tens of thousands of people who are using Foam Rolling to FEEL BETTER in just 10 minutes by clicking enroll now. Like all of our students….used you've started foam rolling regularly, you'll wonder how you lived without it!

“Since taking this course and learning all the right techniques for how to use the foam roll I feel confident to give the right muscles in the body the massage they need so that I can move better, feel more limber and most importantly…not to feel any pain in my knee!" Melanie

All lectures include a full anatomical breakdown so you'll know exactly what areas and muscles of the body you'll be targeting…without over complicating things with and long medical jargon or terminology. This course is meant for the everyday person with a very basic understanding of their body.

Every single technique which I reveal in this course is easy to put into place in minutes - and can give you instant returns. Nothing is kept secret - I reveal all I know.

As well as the Udemy 30 day guarantee, you have my personal promise that you will be wowed and delighted by what you'll learn in the hour ... and if you don't take this course you'll constantly be wondering if you could be feeling better right now if you had only clicked “take this course now"

This course is not backed or produced by Udemy - it's all my own work ... but the excellent Udemy staff are there to help you, too, of course!

Every minute you delay is time you could have spent getting a free self massage using a foam roller ….

Enrol now!

What are the requirements?

  • Students need loose (but not baggy) clothing and a foam roller which cost $10
  • Student will need to be keen to alleviate nagging aches, pains and stiffness

What am I going to get from this course?

  • How to use a foam roller to reduce pain, tightness and nagging injuries
  • Source research material and evidence supporting the positive effects of foam rolling
  • Choose the correct foam roller for your needs
  • How to foam roll specific muscle groups
  • Identify major muscle groups of the human body

What is the target audience?

  • This course is meant for people of all fitness levels who want to reduce joint and muscle pain, injury symptoms and alleviate muscular tightness all over their body
  • Beginner through to intermediate foam follers

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

01:45

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

  1. Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
  2. Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS
03:24

You will get an overview of the vast amount of published literature surrounding the effectiveness of foam rolling.

An excellent place to start is:

http://www.strengthandconditioningresearch.com/foam-rolling-self-myofascial-release/

00:54

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

  1. Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
  2. Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS

Welcome to Lightbulb Learnings Foam Rolling Course

In this course we'll cover

  • Benefits
  • F.I.T Formulae
  • Learning Styles
  • Tools
  • Guidelines
  • Proof and evidence

The course is arranged in body parts starting from the lower leg up through the back and into the upper-body.

Please leave a comment or and questions in the discussion and remember to leave a review.

See you inside

Steve

Section 1: What your going to get out of this
02:48

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

  1. Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
  2. Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS


Students will understand the basic methods of foam rolling using the F.I.T Principal.

Frequency, Intensity, Time

Frequency = 2-6 times per week

Intensity = 10 - 20 rolls

Feel it, without pain

Time = 10 - 30 mins per session

What's Your Learning Style ?
03:54
03:08

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

  1. Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
  2. Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS
Section 2: Lower Body
01:57

Students will be able to roll their

  • Gastrocnemius
  • Soleus
  • Tibialis Anterior
02:35

Students will be able to roll their

  • Quadriceps
  • Hamstring
  • IT Band
03:09

Students will be able to roll their

  • Glutes
  • Hip Flexors
00:39

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

  1. Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
  2. Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS


Thanks for checking out the course.

If you have any questions or comments please feel free to leave them in the discussion.

Your opinion and feedback is very valuable to me so please feel free to leave a review. Thanks

Section 3: Upper Body
02:54

Students will be able to roll the thoracic spine

02:10

Students will be able to roll their

  • Posterior deltoid
  • Medial deltoid
  • Anterior deltoid
  • Neck musculature
01:36

Students will be able to roll their

  • Pectoralis major
  • Pectoralis minor
  • Biceps
  • Triceps
Slides
11 pages
Section 4: Thanks
01:08

We've learnt about foam rolling tools, F.I.T formulae, guidelines and specific techinques for each of the major muscle groups. Remember, 4-5 times per week for roughly 15 passes over each muscle group, and you'll be feeling better in just 2 short weeks. Enjoy the movement freedom.


00:39

UPDATE: STUDENTS WHO WATCH OVER 75% OF THE COURSE, COMPLETE THE "FINAL QUIZ" AND POST THEIR RESULTS (or a question) IN THE 'DISCUSSION SECTION RECEIVE 2 GREAT BONUSES:

  1. Amazon E-BOOK valued at $9.99 with full illustrations and descriptions of foam rolling moves and variations
  2. Full VIDEO LECTURE describing all the of the various foam rolling TOOLS AND EQUIPMENT OPTIONS
Check out Lightbulb Learning.org
Preview
00:16
Section 5: FINAL QUIZ
03:07

Students will understand the Pro's and Con's of the various foam rolling tools on the market and be able to select a roller to suit their needs

Beginner = Soft roller

Intermediate = Trigger point roller

Advanced = Spine roller and spherical roller

5 questions

Students wil be able to describe how to foam roll using the F.I.T Principal

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Instructor Biography

Steve Harris, Bio Hacker and Warrior Nerd!

YOU HAVE ONLY 1 BODY!

For the rest of your life.

That is it.

So are you going to look after it and maximise it's awesome potential?

Steve Harris is a high end strength and fitness coach who owns his own facility, trains elite athletes, mentors university students through their degrees and runs live workshops/seminars in health, fitness and strength training.

As a national champion in 4 different sports.... who suffered a career ending hip injury, he has turned his life towards education and helps his clients through concise learning experiences in the fields of Health & Fitness, Social & Group Dynamics, Productivity and Leisure activities.

Steve believes that real education takes place outside the university halls and is a lifelong journey, not a destination. Contracting for elite sports teams, running his own businesses and exploring over 22 countries has given him a greater insight of the world and its inhabitants. Steve turns each of his global adventures and experiences into a learning opportunity for himself, his interns, his athletes and his clients.

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