The Complete Flexible Dieting Mastery Course 2017
4.5 (49 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Complete Flexible Dieting Mastery Course 2017

This life-changing course will show you how to lose fat and build muscle while eating the foods you enjoy.
4.5 (49 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,622 students enrolled
Created by Brad Newton
Last updated 8/2017
English
English
Current price: $10 Original price: $175 Discount: 94% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4.5 hours on-demand video
  • 2 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Apply proven strategies to lose fat and build muscle
  • Save hundreds of dollars by not wasting it on cookie cutter meal plans, supplements, or fad dieting programs
  • It will change your life, literally.
View Curriculum
Requirements
  • Buy Kitchen Food Scales ($12 off Amazon)
  • Download the Smartphone App MyNetDiary or MyFitnessPal
  • Have an open mind
Description

This course is one of the most popular and comprehensive flexible dieting courses available online! Join a leading fitness coach in the largest flexible dieting classroom on earth with over 2,590 students from 143 countries enrolled in this course alone! Will you be next?

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Thousands of students enrolled writing in 300+ five star reviews from all of my courses:

"Brad is very thorough and drills the info right in your head. Extremely helpful for beginners and people who are so overwhelmed with the noise out there. Engaging and comprehensive."

–  Amanda Fahda 

"Best course I've seen on this topic. Instructor is great at explaining everything!"

–  Kerry Smith

"Awesome course! Finally, a common sense approach to weight loss and how to lose fat and build muscle. I have read so many of the "in" diet books recently and was more confused than ever. "Wheat is bad, fat is good, don't eat animal products" the lists and books go on and on. I am enjoying this course and am gaining the knowledge to have a lifelong plan. This is a must if you want a common sense approach that you can make work for you!"

–  Patty

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Ever wondered how fitness models and bodybuilders get really lean for a competition? 

Have you ever felt that losing fat and building muscle, and getting that great body, is really something that can be achieved by only 1% of the population?

In this course, I will teach you how to use highly effective flexible dieting strategies to lose fat and build muscle by eating the foods you enjoy, without starving yourself or wrecking your metabolism. 

I will teach you simplified fat loss methods used by fitness models without spending ridiculous amounts of money on meal plans, supplements or useless books. 

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Reasons why you need to enroll today:

+ Join over 11,460 students from over 143 countries, with over 300+ reviews, currently enrolled in all of my courses

+ You'll learn from a leading Udemy fitness coach and receive free one-on-one email advice from an instructor that started off just like you and has maintained his results for 3+ years

+ Available with English Closed Captions

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With over 4 hours of engaging HD video content, Flexible Dieting Mastery is the most comprehensive and practical flexible dieting course available.

What will the Flexible Dieting Mastery give you?

  • The freedom to eat the foods you enjoy the most, on a frequency that suits you. You will never be enslaved by food choices ever again.
  • You will learn the simple blueprint for how to eat as much as possible while losing fat and preserving muscle.
  • You will learn how to calculate your macronutrient requirements to maximise fat loss or muscle growth
  • Lose fat and build muscle with ease without any of the marketing hype—expect to lose one pound of fat and feel amazing in your first week in this course.

  • You'll learn how to use MyNetDiary or a simple spreadsheet to keep track of your macronutrient targets, ensuring you continue to lose fat and build muscle with ease.

  • Saving hundreds of dollars never needing to pay someone to give you a cookie cutter meal plan, ever again.

  • Scientifically proven strategies used by fitness models and bodybuilders that can be applied by anyone with no background in fitness or nutrition.

  • One-on-one free email advice.

  • Lifetime student access.

You will also get to follow Brad along on screen recorded video as he creates a meal plan from real foods from his fridge, entering them into the sample meal plan spreadsheet (FREE download for students), showing you how easy it is to do it yourself. And if you get stuck, Brad is only a single email away.

After taking this course, you will never feel restricted by food choices again. You will finally take back control of your health and fitness, and dominate in this area of your life.

So what are you waiting for? The sooner you enroll in this course, the sooner you can join the army of thousands of students currently losing fat, building muscle, and feeling amazing confidence in their lives.

Who is the target audience?
  • Absolute beginner
  • If you are totally confused, defeated, and feel like you've failed at getting the body you want
  • If you are sick of restrictive traditional diets that leave you feeling miserable
  • If you are sick of starving yourself to get "ripped"
  • If you feel like taking control of your health and fitness, this course is for you.
Compare to Other Dieting Courses
Curriculum For This Course
26 Lectures
04:21:17
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Getting Started
3 Lectures 31:10

In this video, Brad introduces a flexible dieting approach for weight loss where you will no longer need to starve yourself, "hack" your metabolism, remove carbs, combine foods a certain way, or stop eating your favourite foods, and still get into the best shape of your life. Brad also gives an overview of how the course is structured.

Preview 06:02

In this video, Brad will look at real life scenarios of athletes on Instagram that use the flexible dieting approach to maintain their athletic lifestyles. You will see how many athletes use the flexible dieting approach, or IIFYM, to continue to eat the food they enjoy the most, without following restrictive dieting, and continue to maintain an athletic lifestyle all year around.

Flexible Dieting Inspiration On Instagram
15:48

Brad will explain the pre-requisite requirements to be successful in applying the flexible diet strategies to lose fat or build muscle in this course. He emphasises that equipment required to be successful in achieving your own full body transformation is only necessary to guarantee reaching the outcome, not to sustain it. An important disclaimer needs to be read before continuing with the course.

What Do I Need To Get Started?
09:20
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The Basics
3 Lectures 46:04

Brad discusses the scientific fundamentals of weight loss and weight gain and that it is not a clear-cut argument of a "calorie is a calorie" or a "calorie is not a calorie." By the end of the video, you will be absolutely clear on the primary driver of weight loss and weight gain, and how to use this law in science to create the body you've always wanted.

The Boring Law Of Energy Balance
13:33

By the end of this video, not only will you gain a practical understanding of how the law of energy balance applies to weight loss, but you will also learn how a nutrition professor applied the law of energy balance and lost 27 pounds in 2 months.

The Junk Food Nutrition Professor
15:26

In this video, Brad gives an informative overview of how to quickly filter the "fitness non-sense" from the "fitness non-negotiables." He discusses how common fitness quackery with powerful marketing positioning but little-to-no basis in science, will keep you from focusing on the science-based fundamentals that drive a successful body transformation.

Tuning Your "BS Radar"
17:05
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Macros & Calories Simplified
8 Lectures 01:16:11

In this video, Brad briefly explains macronutrients from the perspective of a body transformation. Brad emphasises the critical foundation that macronutrients play when applying the flexible dieting approach of eating the foods you enjoy the most to reach your body transformation goals.

The Story Of The Macronutrient
04:35

Fitness Courses To Help You
00:14

In this video, Brad discusses some of the fundamentals that will form the foundation of determining the macronutrient and calorie targets you will need to reach to maximise fat loss or muscle gain.

Calories, Calories, Calories
09:38

In this video, Brad uses simple analogies to explain the importance of tracking calorie and macronutrient intake to guarantee progress using the flexible dieting approach. He also discusses the general process of cutting and bulking, and the long term purpose of undertaking macronutrient calculations to achieve a sustainable full body transformation.

Do I Really Need To Track Calories & Macros?
13:29

In this video, Brad shares years of his whey protein experience by giving a practical overview of the common protein supplements on the market (whey, egg, casein, soy, hemp, pea, and rice) for anybody that is totally confused and needs guidance for deciding which protein to use to achieve maximum muscle growth and fat loss.

We Love Protein (Part 1)
13:40

In this video, Brad shares years of his whey protein experience by giving a practical overview of the common protein supplements on the market (whey, egg, casein, soy, hemp, pea, and rice) for anybody that is totally confused and needs guidance for deciding which protein to use to achieve maximum muscle growth and fat loss.

We Love Protein (Part 2)
13:10

In this video, Brad discusses the importance of carbohydrate in a body transformation. You will learn the important role that carbohydrate plays in building muscle, improved training performance, and how to calculate your own carbohydrate requirements for either maximising fat loss or maximising muscle growth.

The Great Carb Debate
14:27

In this video, Brad introduces a simplified overview of "cutting" and "bulking," as it is known to fitness models and physique athletes. You will learn how cutting and bulking forms the foundation of a body transformation.

Cutting Vs. Bulking
06:58
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Massive Action
10 Lectures 01:35:41

Brad discusses the structure of the Massive Action section of the course. By the end of this section of the course, you will learn how to calculate your own calorie and macronutrient targets to achieve either maximum safe and healthy fat loss, or maximum muscle gain (with minimum fat gain). Brad will then show you how to use MyNetDiary or an Excel spreadsheet to meet your macronutrient targets.

What Is The Outcome?
05:09

In this video, Brad will demonstrate how easy it is to estimate your body fat percentage using a quick reference chart. This approximate body fat percentage will be used to estimate the amount of calories you need to survive and maintain your current weight (next video), which will then be used to calculate either a fat loss or muscle building calorie target.

Estimating Your Body Fat Percentage
06:54

A downloadable body fat percentage chart.

Body Fat Percentage Chart PDF
00:02

In this video, Brad will demonstrate a simple but effective calculation strategy used by athletes and fitness models to determine how many calories you need to maximise muscle growth (without getting fat) and maximise fat loss (without stripping away muscle.) By the end of this video, you will know precisely how to calculate your target calories based on your goals.

BMR, TDEE, Deficits, And Surpluses
10:34

In this video, Brad will give you a table where you can instantly determine an approximate calorie target for either fat loss or building muscle. This video is for anybody that do not want to go through the series of calculations of determining a more accurate calorie target using the workflow from the previous video.

Preview 07:15

In this video, Brad demonstrates how simple it is for anybody wanting to learn how to calculate their own macronutrient requirements (protein, carbohydrate, fat) to achieve maximum safe and healthy fat loss. By the end of the video, you will learn precisely what your "macros" are to shed fat, maintain muscle and great health, without starving yourself or without giving up your favourite foods.

Macros For Cutting
13:15

In this video, Brad demonstrates how simple it is for men and women to calculate their own macronutrient requirements (protein, carbohydrate, fat) to achieve muscle growth with very little gain in fat. Brad will explain why heavy weight training needs to be undertaken in addition to meeting the macro targets taught in this video, to receive maximum benefits of building muscle.

Macros For Bulking
07:12

In this video, you will see Brad at his best showing you onscreen how easy it is to scan the bar codes of popular foods using MyNetDiary, extracting only the essential information necessary to help you lose fat and build muscle. By the end of the video, you will learn key macronutrient recording strategies that take no longer than 30 seconds to apply.

Finding The Macros In Common Foods
19:13

In this video, Brad will show you how easy it is to configure MyNetDiary with your calculated macronutrient and calorie targets, and how easy it is to track your intake to ensure that you will reach your goal of either maximising fat loss or maximising muscle gain.

Option 1. Using MyNetDiary
10:39

In this video, Brad has simplified the process of losing fat and building muscle by developing a strategy for designing your own meal plan using the foods you enjoy the most. He teaches you how to design a meal plan spreadsheet using your favourite foods on a schedule that suits you, while including cheat foods, to achieve the body you have always wanted.

Option 2. Using A Spreadsheet
15:28
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Finishing Up
2 Lectures 12:11

Brad will discuss how you will take your very own calorie and macronutrient targets, and enter them into either MyNetDiary or a Excel spreadsheet. He will then discuss how you will track the intake of your favourite foods by using the macros of foods recorded in MyNetDiary, or foods meal planned into a spreadsheet. He maintains the importance of tracking and monitoring consistently, to get results

Your Project
07:39

In this video, Brad asks that you leave a review and contact him with any feedback or suggestions.

Please Show Your Support
04:32
About the Instructor
Brad Newton
4.4 Average rating
931 Reviews
24,431 Students
12 Courses
Best Selling Fitness Model Competitor | 21,000+ People

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he preaches?

Would you like to learn the useless from the useful workout supplements?

Would you like to save thousands of dollars on fad diets, diet books, and weight loss seminars?

With my complete suite of fitness courses, you'll be able to get started on your own fitness journey by enrolling in any of my courses. 

You have a 30-day money back guarantee. If you don't like me, you'll get your money back (and you get to keep the course!)

Check my courses out today! You have nothing to lose...

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MORE ABOUT ME:

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I'm a fitness practitioner that practices everything I teach (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)

► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.

► Auditioned for the Australian Ninja Warrior TV Show.

► Bachelor of Science (Psychology)

► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor

► Scuba diver (open water, cave and drift diving)

► Vlogger on YouTube

► Ask me questions on Snapchat: SeekFitLife or Instagram @bradnewtonofficial