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1). Would you like to lose 10, 25, 50, even 100 pounds while still enjoying your favorite treats (yes, even pizza and ice cream)?
2). Do you want to lose those extra inches from your belly, arms, hips and thigh while still enjoying dinners out, family events and vacations?
3). Are you tired of restrictive diets that leave you feeling deprived and with terrible cravings?
If you answered "yes" to at least one of those questions, then this course is for you!
Flexible Dieting ( aka "IIFYM") allows you to achieve your weight loss goals while still enjoying all of your favorite foods ( and life!). No food is off limits as long as you stay within your unique calorie and nutritional parameters. No gimmicks, no fads, no magic pills or powders. Just real science and real results!
Typical diets are super restrictive, extremely low calorie and leave you feeling hungry, deprived, and somewhat cranky!
Then what happens when you can't stick to the plan?
You give up, and gain the weight back and then some.
It's time to break the dieting cycle once and for all!
Flexible Dieting Mastery walks you through the process of creating your very own customized nutrition plan that fits your goals and busy lifestyle, THEN shows you how to adjust your plan no matter what life throws at you ( and of course how to incorporate your favorite treats on a weekly, even daily basis).
Upon successful completion of this course you'll be able to:
Sign up and experience the most comprehensive flexible dieting course on the web!
Enroll now and start dropping pounds and inches today!
BONUS #1: Follow me on Periscope for real time instructor-student dialogue (@Jacquifit)
BONUS #2: Your lifetime access to this course includes all ongoing updates
BONUS #3: Gain free and discounted access to my courses and e-books
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
Hello and Welcome!
|Section 1: Course overview|
What this course is NOT!Preview
Tools for successPreview
How to get the most from this program
Real Clients, Real Results!Preview
Your Instructor/ Connect with me on Periscope!Preview
|Section 2: What is Flexible Dieting/ IIFYM?|
What is flexible dieting?Preview
What is "IIFYM?"Preview
IIFYM versus "Clean Eating"Preview
Common myths about IIFYM
Flexible dieting pros and consPreview
How to spot a "BS" diet
|Section 3: Nutrition 101: Fat loss basics|
Energy Balance: It's Not Magic, It's Math!Preview
How we classify foodsPreview
Meet your Macros: Protein
Meet your Macros: Carbohydrates
Meet your Macros: Fats
Fiber is Your Friend!
Resource: High Fiber Foods
Alcohol, the "Sneaky Macro" ( a cautionary tale)
Resource: Common foods and their macronutrients
[Quiz]: Flexible dieting, energy balance and macronutrients
|Section 4: Creating your flexible diet: Weight Loss in Six Easy Steps!|
First Things First: Tracking your Macros
Step One: Determine your Calories for Fat loss
Quick Tip: A note about your "real" activity level!Preview
Step Two: Calculate Grams / % of Carbohydrates
Step Three: Calculate Grams / % of Protein
Step Four: Calculate Grams/ % of Fats
Step Five: Your Daily Fiber Recommendations
Example Calculation: "Sally"
Step Six Part One: Setting Up MyFItnessPal
Step Six Part Two: Programming your Custom Macros
Tracking your Macros Throughout the Day
Adjusting to "meet your macros" for the day
Ask Yourself These Questions at the End of the Day
|Section 5: Success Tips and Meeting Your Macros Every Day|
My Most Important Tip! 3 Keys to Success w/ Flexible DietingPreview
Step One: Let's go shopping!
|Lecture 44||6 pages|
Pdf download: Shopping list plus recommended kitchen items and shopping tips
Kitchen Gadgets I Can't Live Without!
Weekly Meal Prep Tips and "Hacks"
Resource: Weekly Meal Planning Worksheet
Resource: Free Healthy Recipe Resources
The fun stuff! How to make pizza meet your macros! :)
|Section 6: Living the Flexible Lifestyle|
Checking in! How's it going so far?
Dining out with IIFYM
Flexible Eating when Traveling for Work or Fun
What about vacations?Preview
|Section 7: Troubleshooting and Adjusting Your Plan|
Tracking Progress: It's Not Just About the Scale!
When and How to adjust your plan
Sneaky Diet SaboteursPreview
Want to Speed Things Up? Try This....
The exercise equation
You've Met your Goal! Now What?
|Section 8: Wrapping Up|
We're almost there!
Next steps for success
Did you enjoy this course? Please leave a review!
Bonus lecture: Visit me at www.jacquifit.com
|Section 9: Bonus insights and Frequently Asked Questions|
Don't want to count calories? Start here!
How to "eyeball" portion sizes
Master trainer, nutrition coach and online business strategist Jacqui Blazier coaches business owners and entrepreneurs to navigate the crazy, ever-changing landscape of digital marketing while maintaining optimum health and well being. Her mission is to help her students build healthy bodies, fit businesses, and happy lives.
With nearly two decades of experience as an entrepreneur and coach, Jacqui has helped hundreds of clients from ages 8-80 lose weight, gain strength, and improve athletic performance. She's spent the last several years mastering the arts of digital marketing, sales funnels, and digital product development and is excited to share her knowledge with like minded entrepreneurs. Jacqui, aka 'Ms. FitBiz' has helped business owners from start ups to establish brands sieze the opportunity to promote, expand, and leverage their businesses online.
A lifelong fitness enthusiast and serial entrepreneur, Jacqui received her Bachelor's degree in Health and Exercise Science and her MBA in Business Management and strategy.
Jacqui offers her coaching and consulting services worldwide