Master Macronutrient Nutrition & Achieve Your Health Goals
3.3 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
127 students enrolled
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Master Macronutrient Nutrition & Achieve Your Health Goals

Learn Diet & Nutrition From Mitch To Transform How You Look And Feel. I Promise You Will Feel Confident To Succeed
3.3 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
127 students enrolled
Created by Mitch Asser
Last updated 11/2015
Curiosity Sale
Current price: $10 Original price: $25 Discount: 60% off
30-Day Money-Back Guarantee
  • 2.5 hours on-demand video
  • 3 Articles
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Mentally prepare yourself for success with eating
  • Understand the psychology behind why you eat what you eat
  • What the main macronutrients are
  • How alcohol affects your nutrition
  • What the right amounts and timing of food you should put in your body
  • Ideal macronutrient intake
  • Master Macronutrient Nutrition Practises
  • Calculate Your Own Daily Nutrition
View Curriculum
  • Be ready to take notes
  • Be ready to take action
  • Have an open mind to creating new habits
  • Be prepared to get the body of your dreams
  • No prior nutrition information needed

=====> Updated: 16 November 2015

- Bonus interview included with Amazon #1 Best Selling Author, CHEK Institute Panel Member and highly sought after speaker, Joanna Rushton.

Nutrition & Diet - Flexi Dieting: Count Your Macros & Eat What You Want is a beginner's nutrition course that focuses on Carbohydrates, Fats and Proteins. Most importantly though, Mitch is qualified in Food Psychology, a ground breaking qualification that few posses. All diets and nutrition programs are useless, unless you know the behavioural patterns, behind the choices you are making.

From Mitch:

"If I could show you a way to change your diet, where you can still get the body of your dreams while still being able to eat your favourite sweet delights (in moderation of course) would that be something you would be interested in?"

Imagine if you could find the "fountain of youth" and experience boundless energy, vitality and newly discovered health through proper nutrition and dieting. Think about how you would FEEL if you could shake off chronic illnesses for good and step into a brand new body.

What would it mean to you, to add another 5, 10 maybe even 20 years of prosperous life to watch your kids grow up into adults, and have children by having a proper nutrition plan or diet. Then you can watch those children have children and know you have lived and given as much love to your family as you possibly could.

You will learn the following in this diet and nutrition course:

• Nutritional Food Psychology

• Why Do We Eat What We Eat?

• What Drives Our Diet Choices?

• What Are Macronutrients And Good Foods To Choose For Your Diet?

- Fats

- Carbohydrates



• Diet Meal Timing & Do You Really Need To Eat 7 Meals A Day?

• Common Nutritional Tricks And Tactics That Are Misleading You

• What Your Ideal Calorie And Macronutrient Intake Is For Your Diet!

At the very least, watch the first video on nutrition. You will be given actionable steps for you to take away and use straight away in your diet, regardless of if you invest in this program or not.

As you watch this online nutrition course in it's entirety you will Boost Cardiovascular Health, Increase Mental Health, Reach and Sustain Maximum Vitality. As well as Increase General Health, Reduce Stress and it will help you stay Disease Free.

Isn't it your turn to look and feel your best?

My passion in life is to inspire and reach as many people as I can to live a more fulfilled life through lifestyle and health awareness and coaching. This is just a small gift I give to you, to reboot your inner-self and get you on track to living a life where you thrive!

No matter who you are, I guarantee you'll learn at least one thing from this diet and nutrition class. Also as a huge bonus, I have added in a Voucher worth $198 that will benefit you more then you could ever know!

I will personally respond to any questions you may have as you go through the diet and nutrition course so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now!

The 100% Money Back Guarantee - This course comes with a 100%, no questions asked, money back guarantee. I am so confident in the course that if for whatever reason you are not fully satisfied, you will receive a full refund direct from Udemy. So there is no risk on your part.

Stop Sitting Around Any Longer, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire!

To your diet and nutritional success,


Who is the target audience?
  • The Person Who Is Sick And Tired Of The Latest Fad Diets That Do Nothing But Yo-Yo Your Weight Up And Down Where You Feel Like You Are Getting No Where
  • The Person Who Wants To Make Life Long Lasting Change To Their Body
  • The Person Who Wants To Get The Body Of Their Dreams
  • The Hardcore Gym Junkie
  • The Person Who Hates The Gym But Wants To Get Slimmer
  • Anyone Who Values Their Health
  • Someone interested in Nutrition & Diet
Students Who Viewed This Course Also Viewed
Curriculum For This Course
36 Lectures
Welcome To Flexi Dieting: Count Your Macros & Eat What You Want!
3 Lectures 18:21
Diet & Nutrition #1 - Food Psychology
4 Lectures 17:53
Food Psychology

Research Case Study

Psychology Of Taste
Diet & Nutrition #2 - What Are Macronutrients? What Do They Do?
6 Lectures 32:19
What Are Macronutrients?



Carbohydrate Timing For Accelerated Fat Loss And Energy Endurance

Diet & Nutrition #3 - How To Calculate Your Macronutrients
8 Lectures 12:20
How To Calculate Your Macronutrients

Calculate Your BMR

Calculate Your TDEE

Calculate Your Protein Intake

Calculate Your Fat Intake

Calculate Your Carb Intake

Eating in a Surplus or Deficit To Achieve Your Goals
Diet & Nutrition #4 - Action Steps
3 Lectures 03:29
7 Day Nutrition Clean Up

Goal Setting And Accountability

If You Had 1 Car For The Rest Of Your Life.....

Quiz Time: Test Your Knowledge
4 questions
Diet & Nutrition #5 - My Macros
2 Lectures 08:20

Diet & Nutrition #6 - Extra Materials
9 Lectures 47:35

BONUS Blog Post - How To Cook 5 Days Of Food In Less Than An Hour!
5 pages

7 Day RAW Detox - Reboot Your Spirituality, Health & Vitality
31 pages

Top 10 Alkalizing Food Checklist
1 page

Morning Routine
1 page

Mistakes You Make When Getting Healthy - Jo Rushton pt1

Mistakes You Make When Getting Healthy - Jo Rushton pt2

Mistakes You Make When Getting Healthy - Jo Rushton pt3
Diet & Nutrition #7 - Your Nutrition Coaching Voucher
1 Lecture 00:00

Please send me a personal message to book in your first session

Your Coaching Voucher (Valued at $198)
1 page
About the Instructor
Mitch Asser
4.1 Average rating
57 Reviews
8,845 Students
9 Courses
Health & Wellness Coach | Online eLearning Teacher

Mitch Asser works in the holistic health industry focusing on looking at your body as a whole, including your physical, emotional, mental and spiritual health.

He has worked with hundreds of clients directly and has over 6,000 students in his online courses where he teaches weightlifting, nutrition, general health, meditation and other similar topics.

Mitch has studied the following modalities with some of Australia’s best trainers and coaches.

Certificate III & IV in Fitness
Food Psychology
Timeline Therapy
Neuro Linguistic Programming (NLP)
Optimal Training Methods

He is also the Host & Creator of multiple online summits, with thousands of viewers, interviewing world class leading speakers from the health and wellness industry like Marc David, Melissa Ambrosini, Jeffrey Slayter, Reed Davis, Joanna Rushton, Ross Bridgeford, Calvin Coyles, Carol Look and many more.

Typically Mitch works with Professionals, Entrepreneurs, Managers and often everyday people who are struggling with little to no energy, are generally overweight, are stressed out and unhealthy.

Mitch helps you get healthy by easily and effortlessly implementing simple health and transformation principles to get you living with more energy and vitality!