Yoga: The Five Tibetan Rites
4.8 (40 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
866 students enrolled
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Yoga: The Five Tibetan Rites

Learn How To Perform All 5 Tibetan Rites Yoga Postures with Ease And Grace
4.8 (40 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
866 students enrolled
Created by Norma Strang
Last updated 9/2016
English
Price: $20
30-Day Money-Back Guarantee
Includes:
  • 31 mins on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perform all 5 Tibetan Rites
  • Have an understanding of why the Rites are good for you
  • Understand about the chakras and how they slow down with age
View Curriculum
Requirements
  • Internet access
  • Yoga Mat
Description

This course will assist you in performing the 5 Tibetan Rites Yoga Postures as a daily practice. They are easy to do but you must do them according to the teachings of the Tibetan Masters to gain their incredible benefits.  In this course you will be guided with an instruction video for each Tibetan Rite Yoga Posture followed by the Instructor doing the Rite, so can  understand how to do it, see how it is done, and follow along.

This course is for anyone who would like to increase their levels of health and wellbeing. For those who would like to slow down the aging process.

This Five Tibetan Rites Yoga Postures are a perfect practice for busy people who do not have time to go to the gym or yoga school. The Rites can be performed in the comfort of your own home in around 15 -20 minutes.

Performed daily, the Rites will give you maximum benefits of increased energy levels, keeping the energy in your chakras flowing with balance.

As we age the vortexes of energy (chakras) slow down and can cause physical problems. The Five Tibetan Rites Yoga Postures can keep the energy in your chakras flowing in harmony and in return keep the physical body and your emotions healthy.

Who is the target audience?
  • Anyone interested in increasing their energy and health
  • Those who need some guidance with the practice
  • People who want to increase their longevity
  • Those who would like an easy morning practice to make them feel great for the day
Compare to Other Tibetan Yoga Courses
Curriculum For This Course
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Why Do The Five Tibetan Rites
2 Lectures 08:36

Learn how the course is set up to help you perform the Five Tibetan Rites to your own level of ability.

Preview 02:05

Learn about the 7 Chakras, where they are in the body and what area they govern.

Preview 06:31
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The Five Tibetan Rites
11 Lectures 22:11

A demonstration of rite number one and explanation of how to do it correctly.

Tibetan Rite Number One Instruction
00:43

Follow along with me doing Tibetan Rite Number One 21 times.

Tibetan Rite Number One
01:19

A Demonstration of Rite number Two and instructions on how to do it correctly.

Preview 01:16

Follow along with me doing Tibetan Rite Number Two 21 times

Preview 02:38

A Demonstration of Rite number Three and instructions on how to do it correctly.

Tibetan Rite Number Three Instruction
01:21

Follow along with me doing Tibetan Rite Number Three 21 times

Tibetan Rite Number Three
03:39

A Demonstration of  Tibetan Rite Number Four and instructions on how to do it correctly.

Tibetan Rite Number Four Instruction
01:32

Follow along with me doing Tibetan Rite Number Four 21 times

Tibetan Rite Number Four
03:25

A Demonstration of Rite Number Five and instructions on how to do it correctly.

Tibetan Rite number Five Instruction
01:13

Follow along with me doing Tibetan Rite Number Five 21 times

Tibetan Rite Number Five
03:19

Where to find me, what else I offer my students and a bonus discount on one of my Raw Vegan Course.

Bonus Lecture
01:46
About the Instructor
Norma Strang
4.9 Average rating
66 Reviews
1,446 Students
5 Courses
Wellness Coach, Raw Food Chef, Yoga Instructor

Thank you for taking the time to find out a bit more about me. I moved from Scotland to Australia in 1986.
My early years were spent setting up businesses, training and mentoring sales people, working in advertising and marketing. I was a high acheiver and what most people think of as a success. I made great money, drove nice cars, wore beautiful clothes took clients overseas on 5 star trips, owned my own home….but I was not happy.
What did I do?
I went on a 25 year journey of discovery, doing courses where I opened the door to my heart where I cried, laughed, walked on burning coals, stood naked (yes literally) in front of fully clothed people to break down the walls I had built up, meditated and meditated, took every course I could on this search, spent thousands of dollars. I practiced 12 years of intense Bikram yoga ( the burning coals were easier) Listened to great teachers, elders and wise ones. I went to India again and again and again and sat at the feet of gurus and teachers. I meditated in Ashrams and visited holy sites. I did retreats, in silence whilst fasting or purging out toxins. I did sweat lodges, processes, and practices that would have me burned at the stake if it were another time…. I studied and studied and searched…..and all that I have found, I now share.


Studies: Certified in
Food: Raw Food Chef,
Yoga: Bikram Yoga, Surya Yoga, Kriya Kundalini Yoga,
Body: Aromatherapy Massage, Lomi Lomi Massage, Swedish Massage, Reiki; levels 1,2 and 3
Mind: Clinical Hypnotherapy, Thought Field Therapy


Curently
After teaching Bikram Yoga for  the last 12 years, opening 4 studios and mentoring over 100 teachers. I  now focus on my Wellness Retreats, Online Courses, Personal Coaching and Skype Mentoring Sessions. 


What is my life  purpose?  To Teach and Inspire people to live in Health and Wellness, offering practical skills and tools.


What is my message?  After years of  searching for answers, making dreams a reality, triumphing in success as well as being brought to my knees during more than one “Dark night of the Soul” experiencing losses, heartbreaks, betrayals and illness I have come to know this   “ You must become your own Savior” (but sometimes need a helping hand)