FitYoga: Healing Yoga to get in shape and transform yourself
4.8 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
39 students enrolled
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FitYoga: Healing Yoga to get in shape and transform yourself

This program will help you find your vibes and open up your spirituality
4.8 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
39 students enrolled
Last updated 6/2017
English
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 34 mins on-demand video
  • 2 Articles
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will improve life quality, your health and inner harmony, you will tone your body and gain flexibility.
View Curriculum
Requirements
  • Strong desire to improve your health and life
Description

Hi, well, we all live in an angry world of bills, social duties, unfair attitudes and increasing amount of jobs to do. We all work on the edge, trying to balance our lives with the help of different human-friendly services of others, some offer great tours, some guide us to happiness and positive thinking. Our body, not only health reacts to this struggle tremendously, after years pass we learn to survive but the shape of our bodies is always there to tell a real story behind the scenes.
I am a mom of two, and I am one of you, with all the accompanying attributes of this life. I have felt and walked through all the misunderstandings and hesitations you are facing now, I myself went through the road of "no pain no gain." And what I can share with you now through my past experiences is hopefully encouraging and motivating.
Well, people become overweight and unhealthy because of very common reasons and the solution lies where the cause is found. The solutions to our unshaped body, guide us to even more stress, no eating no drinking, and working out. Some people start this journey over and over again, getting bored in a short time, and giving up as the final outcome. Some get even sadder and depressed because of unsuccessful trying, some wait for the miracle Monday to start everything over again... all of us come home in the evening, tired and broken, longing for some little pleasure for ourselves, we get our favorite sweets and tasty food, forgetting about chemicals and saturated fats for a while, we switch on our TV set only to find sexy well-trained bodies there.
For a long time, I thought the people who looked sexy and well trained even at their late 40s were out of this planet, living on some other earth, having a villa at the sea shore and no bills at all. I needed time and a plenty of facts to get the solution. At the end, I finally found the guilty guy in this story.
The key to your problems is your stress, and continuous strain you feel over and over. The reason to your decreasing stamina and having not enough spirit of motivation is your boredom, routine life, and disappointment. You cannot find extra energy to force yourself perform even more tiring movements leading you to pain, surely you will lose the inspiration soon. You do not have to be as strong as a soldier; you do not have to work out as a real sportsman. Yes, it is possible to have toned and nice body without stress and exhausted training.
Just push the play button and enjoy your new body day by day, your new life full of harmony and inner balance!
Good luck!

Who is the target audience?
  • Anyone who is interested to be healthy and fit
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Introduction to Yoga Asasnas
7 Lectures 26:41

Balancing
04:11

Warrior
03:08

Forward Bend
03:05

Twisting
00:53

Backbends
03:27

Hands and Shoulders
01:32
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Additional Instructions
3 Lectures 10:50
Benefits of Yoga
01:59

Instructions for the Course
01:56

Morning workout
06:55
About the Instructor
Nino Iluridze
4.8 Average rating
7 Reviews
39 Students
1 Course
Fitness, yoga instructor
  1. Created the first Georgian professional fitness resource in 2011, the website is an online guideline for those who want to lose weight and get in shape.
  2. Is the author of more than 200 health, beauty and well-being articles, well -regarded by the fitness and health experts.
  3. Her Facebook fan page has more then 44 000 fans.
  4. She is the member of American Fitness and Aerobics Association. (AFFA)
  5. Apart from the fitness instructor practice, she is passionate about yoga and running activities. She regularly participates in cross and marathons in Georgia, and abroad.
  6. Has been practicing in Yoga since she was 4, with her father and the yoga community in her neighborhood.
  7. Works with the group and individual trainings in Fitnistudio, founded by her.  she successfully works with corporate trainings as well.
  8. Has worked in the field of fitness, yoga, and well-being, for more than 10 years, the results of her effort are: improving the overall health, weightless, improving the body shape, trauma rehabilitation, psychological improvement.

Certificates:

  • Personal Fitness Trainer Preparatory Course - AFAA, Aerobics & Fitness Association of America, 2011.
  • Need Motivation? - Jillian Michaels online course, 2013
  • Personal Training Certification - ExpertRating Global Certification, 2013
  • Group program instructor, aerobics instructor, Fitnesservice, School of Fitness Instructor, Ukraine, 2014
  • Group program  instructor, step aerobics instructor, Fitnesservice School of Fitness Instructor, Ukraine, 2014
  • Zumba Fitness Instructor certification – Zumba Fitness Training Course, Kiev, Ukraine.
Natalia Tomashvili
4.2 Average rating
33 Reviews
2,446 Students
2 Courses
Best selling Kindle entrepreneur, researcher

     Hello, my name is Natalie, and I am online entrepreneur. For the last 5 years, I have been seeking new approaches to make more money online and to start living my dream.  For anyone who first starts the journey to success, the main decision is to find the correct way. There is so much information available on the internet; making it very difficult to decide what to begin with. This problem often leads to disappointment and so a lot of people stop trying to succeed in their online business, even when they haven’t really started yet. They simply go back to their usual life and job.

     This happened to me couple of times; not everything led to success when I started out publishing on Kindle. But I never gave up. After each new step of success or failure, I started everything over and over again, and finally, my patience paid off, after several years of trials and errors, I began monetizing my skills, and first felt the air of success. 

     If you want a continuous flow of cash into your bank card, you need patience, the right information, and up-to-date tips. After, quite a few years of studying online business, I have gained a lot of valuable information and skills. Now I know what works and what does not; how to build a successful online business and how to make more money.

    All the information I gained would be nothing if I did not have teaching skills to couple with. I have been creating study materials for more than 15 years; working on content, and listening carefully to students’ needs are the jobs, I do with passion and love.

    I am excited to share all my knowledge with you. I do not keep all my secrets to myself. I will give you a well organized and step by step guide; I will lead you to success and help you get money flowing into your bank account.

    I strongly believe that wealth and happiness only become continuous, when you share it with others. 

    My courses will change your life and help you make your dreams come true!