Description: Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. Vogue editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of Virgin Group, frequently starts his day with a morning run.
What do these highly successful people know that we need to know? People who exercise are more productive. When was the last time you saw a breakthrough in your word count numbers?
Mental Advantage - Studies have proven that people who exercise are 23% more productive on those days then when they don't exercise. Increased Memory and cognitive ability to learn - People learn vocabulary words 20% faster after intense exercise than low-intensity activity. What author doesn't need more word variety in their stories. Bigger & Better Brain: Exercise increases gray matter in your brain and actually builds new networks and pathways.
Creativity Boost - There's an amazing chain reaction that occurs when you elevate your heart rate: increase blood flow, more oxygen and glucose to your brain, several key hormones are released that aid in the parts of your brain that spark creativity and imagination. Think like Sherlock Holmes.
This 5-Day Challenge will get you moving everyday. We'll talk about the proper equipment and gear to where, when and how to get your steps in everyday.
You can find more information about me on my website
To get the FREE playlist mentioned in the Promo Video, join our FREE Facebook Group.
Welcome to the 5-Day Walking Challenge. What's your #1 fitness goal for the year?
My #1 fitness goal is to stop missing all of my beloved gyms in NY and try to find one in San Diego to call "home".
You can learn more about me on my You Tube Channel or website which are in my Instructor Profile.
Or if you're just here for the challenge - that's great, too!
XOXO - Lisa
Today's lecture is just about finding music that you're going to enjoy while you're walking. Be prepared!
Today's Step Count Goal: 4K Steps
Today's Step Count Goal: 6K Steps
Today's Step Count Goal: 8K Steps
Your Goal for today is: 10K Steps
For more updated content, you can find me via my Profile social media and website accounts but otherwise, I hope you enjoyed the 5-day walking challenge!
Bonus Freebies [not part of the course]
The Garmin is my #1 recommended Activity Tracker and there are 2 models in particular that I love. This is the product comparison video to help you choose.
Getting overwhelmed with all of the Activity Tracker choices out there? Me, too! That's why I tried out Lumoid - a try before you buy type of service that might help you narrow down your choice of Fitness Wearable!
Anyone who’s ever tried creating their own design image in Canva, wanted to resize a social media post or hoped to add a rose gold effect to their typography has either loved and hated one or all of these DIY tools at one time or another. Yes, there are a ton of great tutorials out there to help you out. But there’s a better way and it’s called: InDesign & Photoshop!
Let me show you how!