The Beginner 5-Day Walking Challenge for Newbies
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The Beginner 5-Day Walking Challenge for Newbies

Walk To Your Way To Weighing Less
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Lisa Siefert
Last updated 8/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Plan & track their daily step count with an activity tracker
View Curriculum
Requirements
  • An enthusiastic willingness to learn & desire to be more active
Description

Description: Starbucks President Michelle Gass wakes up at 4:30 a.m. every morning to run. Vogue editor Anna Wintour is on the tennis court by 6:00 a.m. every morning before work. Richard Branson, founder of Virgin Group, frequently starts his day with a morning run.

What do these highly successful people know that we need to know? People who exercise are more productive. When was the last time you saw a breakthrough in your word count numbers?

Mental Advantage - Studies have proven that people who exercise are 23% more productive on those days then when they don't exercise.  Increased Memory and cognitive ability to learn - People learn vocabulary words 20% faster after intense exercise than low-intensity activity. What author doesn't need more word variety in their stories.  Bigger & Better Brain: Exercise increases gray matter in your brain and actually builds new networks and pathways.

Creativity Boost - There's an amazing chain reaction that occurs when you elevate your heart rate: increase blood flow, more oxygen and glucose to your brain, several key hormones are released that aid in the parts of your brain that spark creativity and imagination. Think like Sherlock Holmes.

This 5-Day Challenge will get you moving everyday. We'll talk about the proper equipment and gear to where, when and how to get your steps in everyday. 

  1. Day 1: Gearing Up - Activity Tracker, Proper footwear and fitness apparel dos and don'ts 
  2. Day 2: Walk in the great outdoors - City living, suburbia, nature and paths 
  3. Day 3: Walk inside - Gym vs at-home, Treadmills and walking programs 
  4. Day 4: Music - Creating playlists, buying playlists, beats per minute correlation to intensity and headphone options 
  5. Day 5: Injuries, overuse syndrome and stretching

You can find more information about me on my website

To get the FREE playlist mentioned in the Promo Video, join our FREE Facebook Group.

Lisa Siefert 

Who is the target audience?
  • Anyone who wants to incorporate walking as part of their daily fitness routine
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Curriculum For This Course
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Introduction
10 Lectures 50:13

Hello Everyone!

Welcome to the 5-Day Walking Challenge. What's your #1 fitness goal for the year?

My #1 fitness goal is to stop missing all of my beloved gyms in NY and try to find one in San Diego to call "home".

You can learn more about me on my You Tube Channel or website which are in my Instructor Profile. 

Or if you're just here for the challenge - that's great, too!


XOXO - Lisa

Today's lecture is just about finding music that you're going to enjoy while you're walking. Be prepared!

Preview 05:05

Today's Step Count Goal: 2K Steps

Preview 05:48

Today's Step Count Goal: 4K Steps

Day #2
04:43

Today's Step Count Goal: 6K Steps

Day #3
04:13

Today's Step Count Goal: 8K Steps

Day #4
05:40

Your Goal for today is: 10K Steps

Day #5
02:38

For more updated content, you can find me via my Profile social media and website accounts but otherwise, I hope you enjoyed the 5-day walking challenge!

Post-Challenge Confirmation
02:38

Bonus Freebies [not part of the course]

  1. Download the FREE Book for the Course -->> The Beginner's Guide to Fitness Walking | Walk More, Weigh Less
  2. Join the Facebook Group for Dessert recipes, FREE Spotify Playlist + more at Log into Facebook | Facebook
  3. Whitelist/Add me to your Safe Sender list: lisa@lisasiefert.com
  4. Download the Top 10 Fitness tools by clicking here
Preview 05:05

The Garmin is my #1 recommended Activity Tracker and there are 2 models in particular that I love. This is the product comparison video to help you choose. 

Bonus Lecture: Product Review - Garmin VivoFit Comparisons (Activity Trackers)
08:02

Getting overwhelmed with all of the Activity Tracker choices out there? Me, too! That's why I tried out Lumoid - a try before you buy type of service that might help you narrow down your choice of Fitness Wearable!

Bonus Lecture: Lumoid Unboxing - Where you can rent Activity Trackers
06:21
About the Instructor
Lisa Siefert
5.0 Average rating
1 Review
3 Students
3 Courses
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