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The Fitness Quiz

How Much Do You Really Know About Fitness?
3.8 (47 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,803 students enrolled
Last updated 8/2015
English
Free
Includes:
  • 42 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
Determine your knowledge of fitness.
Identify areas of weakness.
Learn from the answers and informational handouts. If a weakness is identified, you may be able to save oodles of time and effort by improving your current fitness program or, if you have not begun one, starting your fitness program off on the right foot.
View Curriculum
Requirements
  • There are no prerequisites.
Description

So you think you know fitness, eh?

Take this fitness quiz and find out.

Twenty True-False Statements.

Twenty answers with handouts.

How much of what you know about fitness is true? How much of what you know about fitness is myth?

Find out.

If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start on the right foot.

If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.

It will take only a few minutes.

This knowledge may save you oodles of wasted efforts and expenses.

Who is the target audience?
  • Anyone interested in fitness.
  • If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start properly.
  • If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.
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Curriculum For This Course
Expand All 5 Lectures Collapse All 5 Lectures 42:15
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Welcome to the Fitness Quiz!
5 Lectures 42:15

An introduction to the 20 question fitness quiz and your instructor, Michael Applebaum, MD.

Introduction
06:51

This is the 20 question quiz.

The Quiz
06:21

In this lesson, the answers are provided so you can score your exam.

The Answers
01:49

Explanations of the answers to questions 1-10 are provided. A handout with additional information is available for download.

The Explanations - Part One
14:47

Explanations of the answers to questions 11-20 are provided. A handout with additional information is available for download.

The Explanations - Part Two
12:27
About the Instructor
3.8 Average rating
50 Reviews
1,824 Students
4 Courses
The Fitness Doc

Michael Applebaum is a medical doctor and a lawyer.

He is medical director of The Anabolic Clinic, SC and president of the fitness consulting firm, FitnessMed, Inc.

He has earned seven fitness certifications – more than any other medical doctor on the planet:

Master of Fitness Sciences

Certified Fitness Trainer

Certified Fitness Therapist

Certified Youth Fitness Trainer

Certified Endurance Fitness Trainer

Certified Specialist in Performance Nutrition

Certified Specialist in Fitness for Older Adults

He is clear that the only real preventive medicine is fitness.

Dr. Applebaum is the author of books on wellness, fitness, nutrition and diet.

He has presented nationally and internationally on these topics and the areas in which he practices medicine.

His websites are DrApplebaum.com, AnabolicClinic.com and FitnessMed.com

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