The Fitness Quiz

How Much Do You Really Know About Fitness?
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  • Lectures 5
  • Length 42 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

So you think you know fitness, eh?

Take this fitness quiz and find out.

Twenty True-False Statements.

Twenty answers with handouts.

How much of what you know about fitness is true? How much of what you know about fitness is myth?

Find out.

If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start on the right foot.

If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.

It will take only a few minutes.

This knowledge may save you oodles of wasted efforts and expenses.

What are the requirements?

  • There are no prerequisites.

What am I going to get from this course?

  • Determine your knowledge of fitness.
  • Identify areas of weakness.
  • Learn from the answers and informational handouts. If a weakness is identified, you may be able to save oodles of time and effort by improving your current fitness program or, if you have not begun one, starting your fitness program off on the right foot.

What is the target audience?

  • Anyone interested in fitness.
  • If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start properly.
  • If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Welcome to the Fitness Quiz!
06:51

An introduction to the 20 question fitness quiz and your instructor, Michael Applebaum, MD.

06:21

This is the 20 question quiz.

01:49

In this lesson, the answers are provided so you can score your exam.

14:47

Explanations of the answers to questions 1-10 are provided. A handout with additional information is available for download.

12:27

Explanations of the answers to questions 11-20 are provided. A handout with additional information is available for download.

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Instructor Biography

Michael Applebaum, The Fitness Doc

Michael Applebaum is a medical doctor and a lawyer.

He is medical director of The Anabolic Clinic, SC and president of the fitness consulting firm, FitnessMed, Inc.

He has earned seven fitness certifications – more than any other medical doctor on the planet:

Master of Fitness Sciences

Certified Fitness Trainer

Certified Fitness Therapist

Certified Youth Fitness Trainer

Certified Endurance Fitness Trainer

Certified Specialist in Performance Nutrition

Certified Specialist in Fitness for Older Adults

He is clear that the only real preventive medicine is fitness.

Dr. Applebaum is the author of books on wellness, fitness, nutrition and diet.

He has presented nationally and internationally on these topics and the areas in which he practices medicine.

His websites are DrApplebaum.com, AnabolicClinic.com and FitnessMed.com

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