So you think you know fitness, eh?
Take this fitness quiz and find out.
Twenty True-False Statements.
Twenty answers with handouts.
How much of what you know about fitness is true? How much of what you know about fitness is myth?
If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start on the right foot.
If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.
It will take only a few minutes.
This knowledge may save you oodles of wasted efforts and expenses.
An introduction to the 20 question fitness quiz and your instructor, Michael Applebaum, MD.
This is the 20 question quiz.
In this lesson, the answers are provided so you can score your exam.
Explanations of the answers to questions 1-10 are provided. A handout with additional information is available for download.
Explanations of the answers to questions 11-20 are provided. A handout with additional information is available for download.
Michael Applebaum is a medical doctor and a lawyer.
He is medical director of The Anabolic Clinic, SC and president of the fitness consulting firm, FitnessMed, Inc.
He has earned seven fitness certifications – more than any other medical doctor on the planet:
Master of Fitness Sciences
Certified Fitness Trainer
Certified Fitness Therapist
Certified Youth Fitness Trainer
Certified Endurance Fitness Trainer
Certified Specialist in Performance Nutrition
Certified Specialist in Fitness for Older Adults
He is clear that the only real preventive medicine is fitness.
Dr. Applebaum is the author of books on wellness, fitness, nutrition and diet.
He has presented nationally and internationally on these topics and the areas in which he practices medicine.
His websites are DrApplebaum.com, AnabolicClinic.com and FitnessMed.com