FITNESS KICKBOXING Lose body fat fast & look incredible now!
4.9 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
159 students enrolled
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FITNESS KICKBOXING Lose body fat fast & look incredible now!

HIT PADS - the ultimate fitness course & fun workout for losing fat & getting an amazing body while learning kickboxing
4.9 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
159 students enrolled
Created by Leo Diez
Last updated 5/2015
Current price: $10 Original price: $35 Discount: 71% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Kickbox with confidence
  • Know what kind of drills to do on a punchbag in the gym
  • Demonstrate all the punches: Jab, cross, uppercuts, hooks and stance with good technique
  • Follow a lifetime method to stay in shape
  • Be less stressed, more energetic in the day, focused, and better rest at night
  • Achieve fat loss and muscle definition
View Curriculum
  • Preferably a punch bag or a friend to hold pads
  • However it is NOT essential to have a punch bag. This course can be performed with 1kg weights as an alternative

HIT PADS is a brand new course brought to you by Expert Personal Trainer and Kickboxing Instructor, Leo Diez. In HIT PADS I take you through all the basic techniques of kickboxing, and lead you through a full tailor-made stimulating workout that can be used anywhere; on a punch bag, using pads, or even on your own with 1kg weights. This course is about discovering an exciting way to train and learning a new method to stay in shape for life no matter where you are in the world. 

Learn My Kickboxing Techniques, Put Them Into Action With The 'Hit Pads' Workout, And Your Reward Will Be An Awesome Body!

What else will I get from this course?

  • Learn Kickboxing skills for life
  • Discover a way to stay in shape no matter where you are in the world
  • Burn up to 800 calories in the Hit Pads workout
  • Feel confident in the gym on the punch bag
  • Lose fat..not just weight, (there is a big difference!
  • Improve your physical strength, stamina and endurance.
  • See dramatic positive changes in physical appearance and body composition
  • Improve your self esteem, and confidence
  • Increase your energy levels and get a better night's sleep
  • Relieve stress and feel more relaxed on a day to day basis.

Kickboxing exercises every muscle, you will be getting a full body workout so you can expect real results in a shorter time frame.

This course is structured with 100% professional video and we start with all the basic kickboxing techniques. I take my time to show you the moves and repeat actions in slow motion so you can really see the form that we use for kickboxing and have an easier learning experience. I also include some useful tips on perfecting your technique throughout the course. You will then get a chance to put your new moves into action on the HIT PADS workout which is slightly over an hour and includes a good lengthy warm up, skipping, body weights and an intense training session.

The whole course is professionally filmed so you will be able to workout with me on the screen! (suitable for all levels). The HIT PADS course is great if you're looking for a skill to learn but would also like to combine it with a personal fitness goal.. such as losing fat, toning up, or getting stronger. This course is also particularly good if you haven't done kickboxing before because I am with you throughout the whole workout.

This is your personal journey to amazing body definition, and you will see the changes in just 14 days.

The beauty of HIT PADS is that it can be used anywhere and for any purpose. If you want to learn the correct techniques from a kickboxing professional then you've got it.. but you also have the chance to implement your new skill in the workout.

If you are wanting to really unlock the secret to your perfect body then kickboxing is the perfect way to shape you up in a short amount of time.. its exciting, challenging and highly effective at improving your body and even your mind! In fact you can really expect to feel calmer in general day to day life as another bonus of HIT PADS is that its the perfect stress reliever.

You can use the HIT PADS workout with a friend on pads, on a punch bag or on your own with 1kg weights. So even if you're travelling, or on your own at home there's an option for everyone. At the end of this course you will walk away with a new skill and confidence in the way you implement your kickboxing technique. If you are committed to the course you will also see a change in your body for the better, increased energy, inner calm, and an improved fitness level. As well as the Udemy 30 day guarantee, you have my personal promise that this course is full, extensive and a valuable learning experience.

So don't delay, enrol now and start to embrace life again with some new air in your lungs, (some new gloves on your hands) and a stimulating programme! Let's do this!

Who is the target audience?
  • This course teaches you kickboxing but also has a long workout so if you are new to kickboxing the techniques will be of great benefit while the workout is suitable for all levels.
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Curriculum For This Course
26 Lectures
Getting started - Essential practices before learning your new skill
4 Lectures 05:54

Thank you for joining this course. I am sure it will be of benefit to your life. I have taken great care to structure the course to suit all abilities and there are very detailed explanations of the punches and kicks you will need to learn.

I've been working as a Personal Trainer, Conditioning Coach, and Kickboxing Instructor and have 15 years experience. If you'd like to hear some positive testimonials from people who have participated in my method of training you are welcome to see my video here

Preview 00:52

Please do take about a week to browse through this course and learn all the techniques BEFORE doing the workout. It is very important to have the correct form to avoid injury. I also suggest you watch the full workout from start to finish before trying it.. that way you will know what to expect and be familiar with all the moves.

The Workout section:

To do the workout you need to be familiar with all the moves taught in the previous lectures. Please note that a beginner should use about 60% effort, an intermediate about 70% effort and advanced 100% effort. In the rest periods allocated throughout the workout it is at your discretion if you choose to take the full rest or not. Some people who are very advanced will not need a rest at all... please go with your level and at your pace.

If you are hoping to achieve a change in 14 days, this is definitely possible. What you will need to do is follow the workout 4-5 times a week and combine your programme with a healthy eating plan that is not excessive in calories or bad fats. Good luck and enjoy !

Preview 00:22

The Stance and learning the correct way to position yourself
4 Lectures 04:31

This is the first important technique lecture of the course. Please note that this course is filmed for people who use their 'right hand'. If you are left handed you simply need to reverse the stance to your opposite side.

Preview 02:08

Introduction to footwork

Other important footwork

Footwork combined
The Punching Techniques
8 Lectures 08:46
Top tip - how to use your hands

Top tip - punches

The Jab - detailed breakdown

The Cross - detailed breakdown

The cross - stepping in / learning to move with the punch

The right hook - How to throw an awesome right hook

Uppercuts - The correct technique for powerful uppercuts
Powerful Kicking Techniques
3 Lectures 04:38
How to do a perfect front kick

The front kick on the left leg - detailed breakdown

Moving forward - The Round House Kick - detailed breakdown
6 Lectures 52:45

The warm up is an essential part of preparation before you work out. It's imperative that your muscles are warm and ready for the impact of our workout so please make sure that you follow along with me in this video.

THE PROGRAMME - Part 1 - Warm up - Essential body preparation

This is the second part of the warm up. You will find some basic stretches that will prepare your body for the movements of the HIT PADS workout.

THE PROGRAMME - Part 2 - Essential stretches

THE PROGRAMME - Part 3 - Skipping and body weights

The PROGRAMME - Part 4 - Basic technique workout

THE PROGRAMME - Part 5 - Combinations and power

THE PROGRAMME - Part 6 - 100% power and cool down
Final thoughts
1 Lecture 00:52
Conclusion and motivation
About the Instructor
Leo Diez
4.9 Average rating
8 Reviews
159 Students
1 Course
Personal Trainer at Udemy

Leo Diez is a professional Personal Trainer, Kickboxing instructor and Expert conditioning coach with 15 years experience.

Leo started as a trainer in South America and developed his martial arts expertise there from a young age starting with karate. He moved to the UK and took part in intense further training in conditioning performance for athletes, kickboxing, Muai Thai, MMA, and hand to hand combat self-defence.

From South America to the UK, Leo has never lost his passion for fitness and martial arts and has maintained a steady and varied client base. "No two clients are the same, my service is completely individualised and created purely for the need of that person, I give complete focus to my programmes making sure they fit in with the client's personal goal and interest." Leo has helped many people achieve their goals including Pro athletes, celebrities, Business men and women and people from all walks of life. As well as managing a busy schedule, Leo is often asked by other Personal Trainers to teach them his unique methods and is also known as 'the motivation machine'.

Leo Diez is now a full time personal trainer based predominatly in the UK but travels world wide with his clients on occasion.

"I enjoy motivating my clients with exciting programmes that challenge them and allow for both physical and mental benefit. I have researched hundreds of methods and am seeing the best results with my kickboxing and body weight combination programmes."

In the pursuit for constant improvement and with his passion for martial arts, Leo is now also training in Alkido.

Leo is a master of achieving the perfect body with exciting and unique workouts. He has led boot camps, fitness kickboxing classes, works daily with pro-athletes and is now proud and excited to bring HIT PADS to you.