Fitness for Women
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
511 students enrolled
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Fitness for Women

Put an End to Being Out of Shape - Fitness that Sticks
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
511 students enrolled
Created by Julie Ann Price
Last updated 5/2017
English
Current price: $12 Original price: $55 Discount: 78% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 18 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Learn why workout DVD programs and the latest 30-day challenges can't possibly work.
  • Become a master at designing and altering any program so that it fits you.
  • Build the critical foundation that makes working out exciting and something you look forward to.
  • Develop the mental state that allows fitness to be easy - not effortless - but easy.
  • Become the best version of YOU.
View Curriculum
Requirements
  • Students will need a computer to access the online videos.
  • A journal is recommended to complete exercises throughout the course. Any style or size journal will work.
Description

Say goodbye to fitness frustration.  I know what it's like to start and stop a different fitness program every month.  I have a huge DVD library collecting dust at home.  how about you?

I want you to finally get the fit lifestyle that you have been dreaming of.  When you take this course you will learn why every program you have tried in the past couldn't possibly work.  More importantly, you will learn what to do to change that.

Together we will build a new foundation that will support becoming the fit person you have been longing to be.  By the end of the course you will be the best "super-fit" version of yourself possible.

I am so excited to be able to take you on this journey.  My goal for you is to make fitness easy.  That is not to say that you won't have to put in effort.  Yes, you do have to do the actual work.  But with this course, I will make doing the "work" fun and something that you are motivated to do.

Let me be the first to tell you - you have done nothing wrong and there is nothing wrong with you.  You just haven't had the right information to succeed.  Let's go on this journey together so you can find the solution that has been missing in your life.  I promise you that with the information in this course, you can stick to any workout you desire.

I can't wait to get started.  Click Enroll Now and I will see you inside the course.

A lifetime of fitness awaits you!


Who is the target audience?
  • This course is for women who have a strong desire to be fit but have struggled for years to find the right workout routine.
  • This course will work for any woman who has the ability to workout.
Compare to Other Fitness Courses
Curriculum For This Course
40 Lectures
01:56:21
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Welcome to Your Personal Fitness Solution
3 Lectures 16:49

Working out has always been a struggle for you.  You've probably beat yourself up and gone on more guilt trips that you want to admit to.  Well, you are finally going to put the past behind you and feel great about it.  Get ready for an amazing transformation in your level of fitness.

Preview 04:39

This course is going to be straight to the point.  The lectures are designed to be short so that the focus is on absorbing the information and immediately acting on it.  

Preview 06:03

The best way to learn and remember something new is through a metaphor.  In this lecture you will find an easy to visualize metaphor that will help you absorb the information easily and quickly.

Preview 06:07
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The Combination
6 Lectures 19:28

When ever you want to start a major project, you need a clean workplace to start from.  In this lecture we are going to clear away the old combination that you have been working with to make room for the new one.

Clearing the Lock
07:31

Exercise
00:14

This is the most exciting lecture you are going to do.  You are going to be able to become the best - most "super fit" version of you.  Have fun with this lecture.

Super Fit You
06:44

Exercise
00:14

It's time to say farewell to the old you that held you back.  In this lecture you will go through a symbolic exercise that will allow the new you to become a permanent part of your life.  This is powerful.  Make sure you do this lecture in 24 hours or less.

Say Goodbye
04:35

Exercise
00:10
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The First Combination
4 Lectures 11:34

You have no idea how powerful your mind it.  In the past you unconsciously sabotaged yourself.  That sabotage ends here.  Take your time with this lecture.

Mental Magic
05:10

Exercise
00:09

Grab your ipod or your phone and get ready to play some powerful music.  In this lecture we are going to get you excited and energized.  Fist pumping is definitely allowed.

Rewiring Your Brain
05:52

Exercise
00:22
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The Second Combination
4 Lectures 14:29

In this lecture, you will look at the people around you and how they are impacting your desire to workout.  You will also discover what do to about folks who aren't excited about fitness like you.

Good Vibrations
05:28

Exercise
00:10

Time to redecorate!  Let your creativity loose in this lecture and think outside the workout box.

Environment
08:41

Exercise
00:10
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The Final Piece
6 Lectures 16:14

Lifestyle is the absolute key to why most workout programs fail.  In this lecture you will get in touch with the best that workouts have to offer you.

Lifestyle
04:41

Exercise
00:05

Time to revisit the ghost of workouts from the past and deconstruct them.  What didn't work and more importantly, why.

Deconstructing Your Workouts
02:55

Exercise
00:13

You are going to become the master of your workouts.  In this lecture you will design the workouts that fit you perfectly.

Your Personal Workout Solution
07:56

Exercise
00:23
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Tools
14 Lectures 29:31

There are 3 main worker bees that will help you stick to your workouts going forward.  Meet them in this section.

The Three Worker Bees
07:03

Exercise
00:21

Even the simplest ritual can be powerful.  In this lecture, you will get a chance to design your own power rituals.

Rituals
02:41

Exercise
00:07

Let's add the power of "go-to" mantras to your tool box in this lecture.

Mantras
02:52

Exercise
00:10

Life will always keep on "happening."  In this lecture we will make plans to deal with life's bumps in the road.

Bumps in the Road
02:58

Exercise
00:10

Continuing on with our plans for bumps in the road, in this lecture you will create your second type of plan.

Alternate Plan
02:01

Exercise
00:10

In this lecture you will complete your third and final plan for dealing with bumps in the road.

Restart Plan
01:56

Exercise
00:05

Most of the programs you have tried in the past have all failed to meet the criteria of the tangibility factor.  In this lecture you will learn how to track your progress successfully and with a little fun.

Tangibility Factor
08:35

Exercise
00:19
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Wrap Up
2 Lectures 06:37

Here's one more tool you may want to add to your tool box in a few weeks.

Bonus Tool
02:24

Use this lecture when you want a quick review of the process without going through all of the lectures.  Also be sure to leave me your thoughts.  I want to hear from you!

Wrap Up
04:13
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BONUS
1 Lecture 01:53

Here is a list of other courses and student discounts that are available.

Resources
01:53
About the Instructor
Julie Ann Price
4.1 Average rating
552 Reviews
19,488 Students
25 Courses
Professional Planner, Instructor, Business Coach, Author

I love being a “rebel with a cause." My whole life I have “fought the system." I don't believe in doing things the way they've always been done unless you give me a darn good reason why.

Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn't make sense, then don't do it!

That doesn't mean I am without beliefs because I have plenty of those. I just don't believe anyone can tell me the right way or the wrong way to express them.

For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.

As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.

You will see that my courses are extension of me and my passion for personal expression. I hope you will take the time to find out about my business and join me in designing ideal lifestyles.

A Little Bit About Me

I am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.

Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack" you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.

I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.