Learn the basic concepts and fundamentals of exercise. You will need to understand these if you want to build an exercise program that is effective and efficient for you.
Build a strong foundation and understand the proper movements to decrease your chances of getting hurt and get the results you're looking for while exercising.
Stop Wasting Your Time
When most people start an exercise program they walk into a gym look around and just sort of copy some of the exercises other people are doing and through trial and error they figure out what works for them. They don't take a minute to consider what their goals are, if they are exercising the muscle groups that are important to them, if they are doing the exercises properly or if they've structured the exercise program in the most efficient way. In this course we address all of these issues so you can get the most out of your exercise program, you can see the results you're looking for and spend as little time exercising as possible.
Content and Overview
This course is for beginners and people that are consistently exercising but not seeing the results they expected for the amount of work they put in. You'll learn the basic concepts of strength training, cardiovascular training and mobility training. You will understand which type is best suited for you and how much of each type you should do. This course is predominantly video lecture base with a variety of external resources as well as downloadable worksheets that are meant to be thought provoking so you can decide what is really important in your life, why you should exercise and how to implement a successful fitness routine that works for you.
In this lecture we will talk about what is exercise, why should you exercise and how much is enough so you understand what you're getting into when you start exercising or doing an exercise program.
Some of the most important points from Section 1
In this lecture we will teach you what exercise is and the different types of exercise that you can do, so you understand the basic concepts.
In this lecture we will talk about all the great health benefits of exercise and the other added benefits.
In this lecture we discuss the different types of exercise and why you would de each type. It is important that you understand the benefits of each type so that when you build your own exercise program you understand what parts need to be incorporated.
Breathing is important and in this lecture we cover how you should be breathing when you exercise and what the downfalls are when you don't.
In this lecture we discuss how to effectively do an exercise program and I show you how to do the attached program
In this lecture we discuss how much exercise you need and we do an activity for you to figure out what you you want and how much you will have to exercise to achieve that goal.
How much exercise do you need for minimum health benefits?
In this lecture we cover what strength training is, how you actually do it and what the benefits to it are. At the end of this lecture you will understand the basic concepts of strength training and whether or not it's right for you.
In this lecture we cover what cardiovascular training is, how you actually do it and what the benefits to it are. At the end of this lecture you will understand the basic concepts of cardiovascular training and whether or not it's right for you.
In this lecture we cover what mobility and flexibility training is, how you actually do it and what the benefits to it are. At the end of this lecture you will understand the basic concepts of mobility and flexibility training and whether or not it's right for you.
In this lecture we discuss the benefits of static stretches, when you should do them and how to do them properly.
In this lecture we discuss the benefits of dynamic stretches, when you should do them and how to do them properly.
In this lecture we discuss the benefits of rolling out, when you should do it and how to do it properly.
This is a follow along static stretching program you can do, it is general and meant to introduce you to some common stretches.
This is a follow along dynamic stretching program you can do, it is general and meant to introduce you to some common dynamic stretches.
In this lecture we discuss motivational strategies you can use and how to go through the worksheet.
In this lecture we discuss the importance of goal setting and how you can set effective goals.
What is the first step you need to take to become motivated to exercise?
In this lecture we teach you why proper movement is Important and that you understand how to do the most basic movements to avoid avoid injury and get the most out of your workouts.
Pull-ups are very hard to do these are some precursor exercises you can do if you're not ready to do a full pull-up yet.
In this lecture we talk about how to structure your exercise program, so you understand how to exercise the most efficient way possible as well as decrease your chance of injuring your self.
Thank You and Give Us Your Feedback
Jonathan is a Certified Strength and Conditioning Specialist that predominantly works with people that are learning to exercise. He specializes in teaching progressive courses and focuses as much on the motivational and educational aspects of fitness as the exercises themselves. His passion is making sure you succeed at reaching your goals.