Fitness For Beginners: Complete Workout Plan Mastery 2017
4.3 (13 ratings)
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Fitness For Beginners: Complete Workout Plan Mastery 2017

Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo
4.3 (13 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,880 students enrolled
Created by Akash Sehrawat
Last updated 7/2017
English
Price: Free
Includes:
  • 1 hour on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Decide how many hours they should workout per week based on their goals
  • Decide how many times they should workout per week based on your goals
  • Decide whether they should do Steady-State Cardio or HIIT
  • Master the Exercise form of 8-Main Exercises using the Key Checkpoint System
  • Understand the breathing process while exercising
View Curriculum
Requirements
  • Willingness to apply the information given
Description

“Forget fish oil and sudoku— its’s exercise that make you brainier. 

Regular exercise isn’t just good for your body..it can also dramatically improve your : 

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations 

-Reverse signs of aging”

—Blurb by Daily Mail on Dr John Matey’s Book ‘SPARK’

Yet we have engineered exercise right out of our lifestyle with automation and technology!

This course is for you:

-If you are a beginner to exercise and working-out

-If you are an intermediate, but have not exercised in a long time

-Can’t seem to summon up enough motivation or will-power to start a fitness regime 

-Want to start…., but you confused and overwhelmed with the plethora of exercise-options available today. 

In this course, I will completely ‘DECODE’ Exercise and Training for YOU:

 So that there is NO CONFUSION…..only CLARITY:) 

As Robin Sharma states “ Clarity Precedes Mastery” …..This Free course will make you a ‘Master in designing your own Exercise Routine.’ 

Based on your Exercise Goals you will understand and learn:

How many hours you should workout per week

How many times a week you should workout….

Whether to do Steady-State Cardio or HIIT….

Whether joining a gym is the right step for you or not? If Yes, how to select your gym, based on some key criteria’s. 

How to perform 8-Important Exercises correctly using the Key Checkpoints System

How to breathe correctly while doing the movements

How to warm-up and cool down correctly 

AND much more!

Who is the target audience?
  • You are a beginner to exercise and working-out
  • You are an intermediate, but have not exercised in a long time
  • Can't seem to summon up enough motivation or will-power to start a fitness regime
  • Want to start..., but you are confused and overwhelmed with the plethora of exercise-options available today
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Curriculum For This Course
18 Lectures
01:09:16
+
Introduction
2 Lectures 05:25
Why I created this course in the first place?
02:14

About Me and Why you can trust me
03:11
+
Exercise & Training
2 Lectures 21:45
Why Should I Exercise in the First Place? Is it REALLY Necessary?
03:01

Different Types Of Training & Their Specific Benefits
18:44
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Section 3: Putting Everything Together-How to Create Your Own Workout Plan in 4
4 Lectures 16:27
Step 1: Deciding your Goals
03:00

Step 2: Type: Selecting the type of activity based on Enjoyability, Ability & Go
03:25

Step 3: Frequency: Number of Workout Session you should do per week
08:30

Step 4: Time: Number of Hours you should workout per week
01:32
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Section 4: How to Perform These 8 Exercises Correctly
8 Lectures 23:34
How to do a Perfect Squat
05:20

How to do a Proper Push-up
02:24

How to do Mountain Climber
02:26

How to do Burpees
02:26

How to do a Proper Lunge
02:25

How to do a Crunch
02:11

How to do a Plank
04:25

How to do Leg Raises
01:57
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Bonus: Workout Plan: Gym & Non-Gym Workout Plan to Build Muscle/Lose Fat
2 Lectures 02:08
Gym Workout to Lose Fat/Build Muscle
00:38

No-Gym Workout to Lose Fat
01:29
About the Instructor
Akash Sehrawat
4.2 Average rating
61 Reviews
8,896 Students
4 Courses
Health Coach, Certified Personal Trainer and Author

Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist. 

Akash is a creator of fabulousbody[dot]com. Through his website his mission is to help millions of people around the world to become fit and healthy. 

He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals. 

Akash is also an author of two books which can be found on Amazon. He also writes on Quora and his answers have garnered more than 4 million views in less than a year.