“Forget fish oil and sudoku— its’s exercise that make you brainier.
Regular exercise isn’t just good for your body..it can also dramatically improve your :
-Boost learning capabilities
-Reduce stress levels, ward off depression and anxiety
-Smoothen out Hormonal Fluctuations
-Reverse signs of aging”
—Blurb by Daily Mail on Dr John Matey’s Book ‘SPARK’
Yet we have engineered exercise right out of our lifestyle with automation and technology!
This course is for you:
-If you are a beginner to exercise and working-out
-If you are an intermediate, but have not exercised in a long time
-Can’t seem to summon up enough motivation or will-power to start a fitness regime
-Want to start…., but you confused and overwhelmed with the plethora of exercise-options available today.
In this course, I will completely ‘DECODE’ Exercise and Training for YOU:
So that there is NO CONFUSION…..only CLARITY:)
As Robin Sharma states “ Clarity Precedes Mastery” …..This Free course will make you a ‘Master in designing your own Exercise Routine.’
Based on your Exercise Goals you will understand and learn:
How many hours you should workout per week
How many times a week you should workout….
Whether to do Steady-State Cardio or HIIT….
Whether joining a gym is the right step for you or not? If Yes, how to select your gym, based on some key criteria’s.
How to perform 8-Important Exercises correctly using the Key Checkpoints System
How to breathe correctly while doing the movements
How to warm-up and cool down correctly
AND much more!
Akash is a Holistic Health Practitioner and board certified from American Alternative Medical Association. He also has two certifications from National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is a creator of fabulousbody[dot]com. Through his website his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of two books which can be found on Amazon. He also writes on Quora and his answers have garnered more than 4 million views in less than a year.