Fit Fu Cardio Kung Fu
4.4 (59 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,316 students enrolled
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Fit Fu Cardio Kung Fu

Burn Fat, Calories release toxins and improve your quality of life
4.4 (59 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,316 students enrolled
Created by Adam Hansen
Last updated 1/2017
Price: $25
30-Day Money-Back Guarantee
  • 36 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Maintain a higher level of breathing, burn fat and lose weight in the comfort of your own home.
  • Understand the mechanics of the body and how you can help yourself pump rich oxygenated blood around the body.
View Curriculum
  • You will require an open mind and the desire to be fitter, healthier and ready for the future
  • Loose comfortable clothing and enough floor space for the routine
  • Students should have water available to stay hydrated
  • Medical clearance recommended for cardio workout

Are you interested in living longer, would you like to achieve that through a 10min daily routine

A routine that combines cardiovascular workout with basic kung fu hand and foot techniques, then take the plunge and dive into FITFU CARDIO KUNG FU

Welcome to the FITFU LIFESTYLE: 10 minutes per day can change your life

It is time to stop with all the excuses why you are unable to train and become fit, healthy and the person you deserve to be, take up our 28 day FITFU CHALLENGE and commit to just 10 minutes per day and see the results for yourself.

FitFu is a cardio kung fu workout designed to train body mind and spirit. You will focus on delivering martial art movements in a fast and explosive manner to elevate the heart rate while trying to maintain composure of the movement.

Once you have a good understanding of the routine you will learn how to open the meridians of the body to increase circulation and increase the oxygen levels within the blood that travels to the extremities of the body. This will improve your overall health and wellbeing creating greater fitness levels to carry you through the end game of life.


What The Course Covers

Warm up routine to loosen muscles and lubricate the joints of the body                                                                               How to train the individual movements and their purpose                                                                                                   How to combine all movements to create routine

Who is the target audience?
  • This course is open to all age and gender
  • Those that desire a greater end game
Compare to Other Kung Fu Courses
Curriculum For This Course
Welcome to FitFu
1 Lecture 04:26

What is your end game?

If you want to maintain a high quality of life right through to your later years you must keep your body, mind and spirit nourished. 

With the FitFu cardio kung fu workout, you can create lean muscle, strip fat, open your meridians and improve your circulation using martial art techniques. This will increase the oxygen levels in your blood that travels to the extremities of the body, nourishing you inside and out. . 

This is a journey that is never too late to start. All you need to do is commit 10 mins a day to this program and you will be improve your shape, feel great and improve your quality of life dramatically for the future. 

In this introduction we explain the benefits of FitFu and how the program is designed to help you achieve your fitness goals. 

Preview 04:26
The Warm Up
1 Lecture 06:53

Before you push the body you should do a gentle warm up to lubricate all the joints tendons and ligaments of the body, this is essential to create longevity

Preview 06:53
The moves Broken Down
5 Lectures 14:56

Pok Sou (Open Hand strike) when throwing the hand it is like picking up a ball and throwing a ball forward, each movement you close your hand and open to release the ball

Preview 02:53

Spearing fist driving the hand forward like shooting an arrow catch the knuckle on each strike, on return of the hand open and look at the palm

Fit FU Bil Sou

Hammer Fist each movement you will catch the hand on return open the hand then catch on impact, your focus will be on the still hand

Fit Fu Gow Choi

When delivering the knee bring the knee up in the direction of the chin remain upright at all times push through the pain


Fit Fu Uplifting Knee

Deliver the kick either with the top of the foot or pull toes back and kick with ball of foot, remain upright lift knee first then project foot forward do not lean back 

Fit Fu Front Kick
FitFu Workout Routine
1 Lecture 06:53

The routine shows the movements put together and played one time to achieve 10min play routine twice, repeat routine 2-3 times per day to achieve maximum results best time to train is early morning on sunrise when the air is at its richest



FitFu Workout Routine
Congratulations on completing the course
1 Lecture 03:19
About the Instructor
Adam Hansen
4.6 Average rating
73 Reviews
2,334 Students
3 Courses
Sifu at Blue Mantis Training Systems

Sifu Adam Hansen has trained in martial arts since the age of 8, his first contact with the Southern Praying Mantis kung Fu was in 1985, in 1989 started training SPM full time, in 1991 became one of the head instructors at the Chinese Kung Fu Academy on the Gold Coast Australia. In 1998 graded to Master level and opened his first school. In 2004 Blue Mantis Training Systems was established under this banner we offer Kung Fu, Tai Chi, Qi Gung, Womens Self Defence, Corporate training packages to improve the quality of mind. 

In 2015 Sifu Adam Hansen travelled to Hong Kong to further his knowledge in the Chow Gar Mantis system, training directly under Sifu Hang Ng. In 2017 Sifu Hang Ng granted Sifu Adam Hansen the Australian representative for Chow Gar Mantis Kung Fu Association.   

Other Qualifications

Diploma of Shiatsu & Oriental Therapies, Professionally qualified personal fitness trainer, Reiki Master