Finding Answers Within: Meditation That Works

Meditation Made Easy - Use Meditation to Relieve Stress, Reduce Pain, And Boost Confidence - In 5 Minutes A Day Or Less
4.9 (6 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
36 students enrolled
$19
$45
58% off
Take This Course
  • Lectures 21
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 12/2015 English

Course Description

Finding Answers Within teaches two powerful tools, Meditation and Automatic Writing.

Meditation
Meditation is often over complicated and taught with rigid guidelines that make it difficult to use. This course will make it simple and easy for you to meditate.

In doing so you will be able to greatly relieve stress and anxiety, help to heal pain and suffering, and live with a wonderful sense of calm and well-being.

Automatic Writing
Automatic Writing is a lesser known but equally powerful technique. You will discover how to examine your inner most thoughts. In doing so you will find solutions to everyday challenges, as well as answers to bigger questions like, "What is the meaning of my life"?

Between these two techniques you will experience life with a new sense of calmness, less negative emotions, much more positive energy, and a greater sense of purpose and significance.

What are the requirements?

  • A pen and paper OR a computer (whichever you are more comfortable with)
  • A quiet place to meditate
  • The desire to live a better, happier life
  • No particular spirtual or religious belief is required for this to work

What am I going to get from this course?

  • Meditate easily and effectively
  • Use Automatic Writing to tap into a steady flow of important insights with regards to your and your life
  • Avoid all the rigid guidelines that make Meditation uncomfortable and difficult to practise, while retaining all the positive benefit
  • Easily discover solutions to everyday challenges and conflicts so they cease to impact your life
  • Use Mediation to relieve stress, anxiety, fear, loneliness, disappointment, and shame, so these feelings cease to lower the quality of your life
  • Experience more meaning and purpose in your life
  • Find answers to questions about who you are and how your life can be lived in the best way possible
  • You will have two tools which can bring you peace and relaxation in minutes, no matter what is going on in your life
  • You will have a greater ability to control your thoughts, as well as the knowledge of where to direct them.
  • You will have greater control of your internal state
  • You will have the ability to create more satisfaction, happiness, joy, fulfillment and optimism

What is the target audience?

  • Beginner and intermediate Meditators
  • Someone who wants to reduce or eliminate stress and anxiety
  • Someone who has tried Meditation or Automatic Writing but found them difficult
  • Someone who wants to feel more positive energy and emotions - such as optimism, happiness and wellbeing
  • Someone who wants to become more aware of their deepest thoughts, and understand what they mean
  • Someone on a journey of self discovery and seeking greater self awareness
  • This course is NOT for those who are close minded to trying new ideas and techniques

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction To Finding Answers Within
03:07

Discover how this process has helped me personally as well as what results you can expect.

01:14

Learn how this course works and how to access the questions that will help you improve your life.

04:41

Learn how these two tools apply to any religious or spiritual beliefs you may or may not have.

Section 2: Discovering Who You Are
06:16

In this lecture you will learn about the many challenges I navigated on my journey, that Meditation and Automatic Writing eventually helped me embrace and overcome.

Article

Now it's your turn! Begin your journey of self discovery by answering these important questions. As you do this you will begin to understand, accept, and love who you are.

05:06

Learn why your past does not define who you are and what you're able to do moving forward.

Article

More questions to help you understand who you are and who you want to be.

04:19

Learn about how hitting rock bottom can be an opportunity to create positive growth.

Article
More questions to help you understand who you are and who you want to be.
06:36

Discover the strange activity that led me to Meditation and Automatic Writing.

Article

More questions to help you understand who you are and who you want to be.

Discovering Your Emotions And How They May Be Affecting Your Life Today
08:43
Article

More questions to help you understand who you are and who you want to be.

Section 3: Meditation
16:13

Discover the easy and fun way to meditate.

10:07

Join me as I guide you through a meditation session.

Article

Here is a step-by-step guide to Meditation you can use to integrate Meditation into your life.

Section 4: Automatic Writing
15:26

In this lecture you will learn what Automatic Writing is, why it is so effective, and how you can start using it to see yourself in a new light.

09:04

This lecture continues discussing what Automatic Writing is and how you can begin using it.

07:28

Now we will walk through doing automatic writing together.

Article

Here's the step-by-step guide to making Automatic Writing a daily part of your life.

03:36

Watch a live demonstration of Automatic Writing.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Roger Burnley, Personal Development Coach

I've been a teacher for over 25 years. I started as a vocal coach and mentor to thousands of professional singers including Grammy Winners, Platinum Selling artists, Movie Stars, Broadway Actors and more. After helping musicians and artists keep in their optimal mental state to great affect. Seeing how well my techniques worked as well as being asked to put together some official training, I'm now teaching my own take on Personal Development.

Ready to start learning?
Take This Course