Who is this for?
With just a few minutes a day you can start to build your creative habit.
4 weeks of fun, small, easy to do prompts to spark your inner creative into life.
5-20 minutes a day.
At the end of the 4 weeks I want you to have a regular creative habit that you can build on
Learn tips on how to silence that inner critic and listen to your inner creative
It's time to grind that Gremlin, grab the permission slip, and (re)discover your creative self!
This course is aimed at helping you START!
Start small, start silly....START!
Once you do, you will find yourself looking for that time, craving your creativity, changing your priorities, sharing your passion.
This course is for you if -
Come join me in Find Your Creative Freedom and STOP Dreaming, Start CREATING!
Where does your time go? In this section we are going to find out!
Let's get started on really finding where your time goes. It might throw up some surprises!
A vieo on how to use the downloadable planner sheets. Probably the most important lecture of the week!
We all have them, patterns and routines. By identifying our patterns we can start to make necessary changes, and find more time for our creativity.
Why being organised can actually help.
My own approach to planning and planners. It might not be the way you want to do it but it might give you some ideas on working our what works for you.
There so many apps and other resources that can help with taming our time. Here are a few of my favourites.
A look back over what you have done in time week. This is the hardest week, and you did it!
I made a fun wee video to celebrate you finishing this first week.
First look at what might hold you back from creating - do you need 'permission'?
Where we look at Permission to Play...
Just start, be a beginner!
You know the 'please fix your own oxygen mask' advice on planes? Well, this is like that - look after yourself, you can look after others better. So it's not selfish to practise some self care!
DOn't be a sheep! You CAN do things your way.
Small steps can lead to great things.
Again, you made it!
Who or what tells you that you can't or shouldn't create? Let's deal with those inner critics!
Meet your gremlin.
Where does your inner critic come from?
Why do we have these inner critics?
Can the inner critic be useful to our creativity?
How can we make the inner critic go away?
Another week, another celebration. Go You!
Another fun wee video.
Once we start to develop a habit, how do we keep it going? That is what this section is about.
We need to know who or what helps us.
We need to know who or what might be holding us back.
How can we build up the helpers and reduce the gremlin's impact?
Sometimes we need to let ourselves dream big, see our smaller aspirations in perspective and open our minds to what we could do if we really got going!
When life gets in the way, how to keep our habit going, or get back to it?
Whoo hoo! You finished the course. Good job! Now go and create!
Resources for you to check out for further information
Hi, my name is Jennifer, and I'm a writer, massage therapist and creativity coach, based in Scotland, U.K. I am the author of 'Freeing Your Inner Creativity", and also a registered Massage Therapist.
I got here by studying English, Psychology, Environmental Studies, and
then working in IT for 9 years, so a bit of a long way round. But here I am!
Now, my focus is on well-being, writing and creativity in general. The aim of my
book(s) and courses is to support people in their quest to get more creativity in their lives, improving their happiness and well being along the way. Whether that is by - Writing, drawing, cooking, knitting….whatever gives them that creative buzz!
I currently divide my time between writing fiction and working in my massage practice and in between I play guitar, doodle/draw and whatever else I find to inspire my creative flow.