Finally Lose Weight without A Gym Membership
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Finally Lose Weight without A Gym Membership

No time for the gym? Learn how to get lean at home.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
42 students enrolled
Created by Freedom Portis
Last updated 12/2012
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Weight Loss
  • Build Muscle
  • Build Confidence
View Curriculum
Requirements
  • Internet Connection
  • Jump Rope
  • Small Workout Space
Description

From the premier private personal trainer I would like to ask you a question for starters? Have you been looking for the answer to weight loss? Freedom Portis, Certified Personal Trainer for over 13 Years will give you the final answer. (We suggest you take this course with your workout clothing on... You Will Be Motivated! 

You have came to the right place! We will help you lose weight, build confidence and build the muscle that will burn the body fat at rest. 

All you will need is a jump rope and a small space to make a few moves. You don't need a gym membership however if you obtain one you will have more tools to complete your goal.

This course will take a few hours... however if you really really.... really want it you will take notes so you can get through this course quickly and get started on your new workout program!

This course will is set up to help you understand fitness as you have never seen it before. The course will cover

  • The Fitness Assessment 
  • The Three Key To Proper Fitness Training 
  • How to Read Your Heart Rate
  • What Not To Do In The Gym
  • How To Stay Consistent
  • And... Continued Training Programs (Weekly) 
We are excited to have you join a program that truly works. I know all the other programs promised big results and more then likely thats what they did was made you bigger. This program is guarantee to deliver real results without all the fluff. Once you reach a few of your goals we encourage you to reward yourself with small perks to keep you motivated such as tighter workout clothing that provides confidence and makes you feel sexy while you burn off the body fat. When you reach one of your major milestones we encourage you to invest in some really cool, loud gym shoes that make a statement when you workout. 

We will cover the following free additional tools that will help you stay motivated all year long. 

  • Nike+
  • Nike Training App 
  • DailyBurn App
We will also cover the best free resources around. The more you Eat, Sleep and Breath Fitness the more chances you have to completing your goal. Just to name a few... 

  • Free Fitness Classes 
  • Fitness Music That Interacts With You
  • The Best Fitness Podcast 
  • The Do's and Don'ts to Fitness Reading

Who is the target audience?
  • Looking To Lose Weight
  • Looking To Build Muscle
Students Who Viewed This Course Also Viewed
Curriculum For This Course
33 Lectures
03:31:16
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Fitness Assessment
4 Lectures 28:03
First things first, did you know that you can increase your metabolism the matter what age are at? In this lecture I am going to teach you and show you how to increase your metabolism. By the way here is the link to reference of what I shows you in the lecture. http://en.wikipedia.org/wiki/Metabolism
Metabolism
06:26

  1. How to build the right type of muscle can be kind of confusing. We will show you how to do it in this lecture. 

Lean Muscle
03:42

In this section we're going to go over how to build lean muscle. You will also learn how many calories are in a pound of body fat as well. We are on our way to the gym! 
How To Build Muscle
09:15

This lecture right here is all about a call to action. Feel free to download the show notes. 
Preview 08:40
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The Three Keys To Proper Fitness Training
4 Lectures 28:15
In this lecture will talk about the proper way to eat and how many times a day you should eat. 
Proper Food Diet
12:33

 In this lecture we will cover how to do proper strength training. 
Proper Strength Training
04:14

In this lecture we will break down why it's important for you to only do 20 minutes of cardiovascular at a time. 
Preview 03:56

This is the take-home message. Stop sitting there and get involved! 
Preview 07:32
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Target Heart Rate
4 Lectures 26:26
In this lecture will be discussing how to stay out of the rest zone.
Preview 06:09

It is very important that you staying your fat burning zone. We stayed your fat burning zone you're most effective.
Preview 05:02

Anytime you're in your cardiovascular zone you're giving it all you have. Welcome to finishing stronger then you start! 
Preview 05:49

This right here is where it all begins! We are underway! 
Preview 09:26
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Circuit Training Break Down
3 Lectures 17:45
I put together a small list of things you do not want to do in the gym. I feel bad after I made that list so I decided to put together a list as well as things you want to do when you go to the gym. However a gym membership is not necessary so keep in mind your body is the gym. 
What Not To Do In A Gym
04:21

In this lecture I'm going to talk about the study I want to learn. I guarantee you you will find this interesting. 
Stray From The Sprint
06:38

Ask yourself this question "what are you subscribe to"
Preview 06:46
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How To Chang Up Your Workout Program
6 Lectures 37:05
How many sets are you doing? I do believe the better question is how many sets can you do? 
The Sets
06:07

Make your repetitions and affirmation. This talk about it in this lecture. 
The Repetitions
03:48

Your body is not just the Wonderland but it's also your weight. 
The Weights
03:45

Have you ever heard of a pyrometric exercise? In this lecture I'm going to explain to you what it is. The top fitness trainers in the world uses exercise and every DVD they make. From Tony Horton, P90X to Shawn T. with Insanity. 
The Tempo
05:44

When it comes to your range of motion you should reach,... I mean reach for the sky. In this lecture will talk about utilizing your body for a full range of motion. Here is your link to reference as we viewed in the course http://artofmanliness.com/2010/05/21/beginners-guide-to-plyometrics/
Range Of Motion
06:54

Are you up for challenge? 
Preview 10:47
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Consistency Over Competition
3 Lectures 13:13
Even though you're creating your short-term goals think big!
Short Term Goal
05:35

When setting your long-term goals dream big!
Long Term Goal
03:33

If you're not utilized in the notes you don't really want it. Take advantage of all the resources available to you! 
Preview 04:05
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Overtime (Overachievers Only)
4 Lectures 28:04
This is only for my overachievers. Nike+ is a free resource that will keep you motivated all year long. Nike+ App
Nike+ App
07:31

My wife is going to teach you how to use the Nike training at this lecture. To learn more from her visit the link here Montina Portis Nike Training App
Nike Training App
06:18

What are you doing daily? In this lecture where to talk about making a daily move towards your fitness. Here is a copy of the links I make reference to Daily Mile Daily Burn
Daily Motivation
04:58

This is fitness to go! Time to get physical and mobile! 
Preview 09:17
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Double Overtime
5 Lectures 32:25
When it comes to the classroom you got to be willing to learn. This type of learning is fun and intuitive weights and I show you this. 
Free Fitness in the Class Room
07:37

When Missy Elliott said music makes you move who thought she was serious?
Fitness Music That Interacts With You
08:43

There's a podcast with your name on it!
The Best Fitness Podcast
06:14

The more you read the more you learn. What your reading this who you are! Let me show you the way to the right books to read.
The Do's and Don'ts to Fitness Reading
05:58

This is the end you have all the tools now use them! 
Take Home Nuggets & Call To Action
03:53
About the Instructor
Freedom Portis
3.5 Average rating
32 Reviews
2,734 Students
12 Courses
Web developer doing awesome things online!

I am a Gemini and what they say is true- Gemini's do have split personalities. For me, one of my personalities is good and the other is better. I am a web developer by day and graphic designer by night.

Coffee and serious dedication have kept me going over the past few years. I am always looking to learn more and more. I am constantly sharpening and developing my skills by using tools like Udemy. You can always learn from others in your field. That’s why a website like Udemy has been needed for a very long time. It’s useful for connecting with other people who share your skill and learning from them.

Be aware of all of the resources out there that can help you with your skill and don’t be afraid to try something new. I learned a lot on Udemy but once I took the leap of faith to use Dreamweaver I haven’t looked back. Now I don’t have to write too much code because the program does a lot of the work for me. As for Photoshop, I learnt 95 per cent of my skills from Udemy.