Finally Lose Weight without A Gym Membership

No time for the gym? Learn how to get lean at home.
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  • Lectures 33
  • Length 3.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2012 English

Course Description

From the premier private personal trainer I would like to ask you a question for starters? Have you been looking for the answer to weight loss? Freedom Portis, Certified Personal Trainer for over 13 Years will give you the final answer. (We suggest you take this course with your workout clothing on... You Will Be Motivated! 

You have came to the right place! We will help you lose weight, build confidence and build the muscle that will burn the body fat at rest. 

All you will need is a jump rope and a small space to make a few moves. You don't need a gym membership however if you obtain one you will have more tools to complete your goal.

This course will take a few hours... however if you really really.... really want it you will take notes so you can get through this course quickly and get started on your new workout program!

This course will is set up to help you understand fitness as you have never seen it before. The course will cover

  • The Fitness Assessment 
  • The Three Key To Proper Fitness Training 
  • How to Read Your Heart Rate
  • What Not To Do In The Gym
  • How To Stay Consistent
  • And... Continued Training Programs (Weekly) 
We are excited to have you join a program that truly works. I know all the other programs promised big results and more then likely thats what they did was made you bigger. This program is guarantee to deliver real results without all the fluff. Once you reach a few of your goals we encourage you to reward yourself with small perks to keep you motivated such as tighter workout clothing that provides confidence and makes you feel sexy while you burn off the body fat. When you reach one of your major milestones we encourage you to invest in some really cool, loud gym shoes that make a statement when you workout. 

We will cover the following free additional tools that will help you stay motivated all year long. 

  • Nike+
  • Nike Training App 
  • DailyBurn App
We will also cover the best free resources around. The more you Eat, Sleep and Breath Fitness the more chances you have to completing your goal. Just to name a few... 

  • Free Fitness Classes 
  • Fitness Music That Interacts With You
  • The Best Fitness Podcast 
  • The Do's and Don'ts to Fitness Reading

What are the requirements?

  • Internet Connection
  • Jump Rope
  • Small Workout Space

What am I going to get from this course?

  • Weight Loss
  • Build Muscle
  • Build Confidence

Who is the target audience?

  • Looking To Lose Weight
  • Looking To Build Muscle

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Fitness Assessment
First things first, did you know that you can increase your metabolism the matter what age are at? In this lecture I am going to teach you and show you how to increase your metabolism. By the way here is the link to reference of what I shows you in the lecture.
  1. How to build the right type of muscle can be kind of confusing. We will show you how to do it in this lecture. 

In this section we're going to go over how to build lean muscle. You will also learn how many calories are in a pound of body fat as well. We are on our way to the gym! 
This lecture right here is all about a call to action. Feel free to download the show notes. 
Section 2: The Three Keys To Proper Fitness Training
In this lecture will talk about the proper way to eat and how many times a day you should eat. 
 In this lecture we will cover how to do proper strength training. 
In this lecture we will break down why it's important for you to only do 20 minutes of cardiovascular at a time. 
This is the take-home message. Stop sitting there and get involved! 
Section 3: Target Heart Rate
In this lecture will be discussing how to stay out of the rest zone.
It is very important that you staying your fat burning zone. We stayed your fat burning zone you're most effective.
Anytime you're in your cardiovascular zone you're giving it all you have. Welcome to finishing stronger then you start! 
This right here is where it all begins! We are underway! 
Section 4: Circuit Training Break Down
I put together a small list of things you do not want to do in the gym. I feel bad after I made that list so I decided to put together a list as well as things you want to do when you go to the gym. However a gym membership is not necessary so keep in mind your body is the gym. 
In this lecture I'm going to talk about the study I want to learn. I guarantee you you will find this interesting. 
Ask yourself this question "what are you subscribe to"
Section 5: How To Chang Up Your Workout Program
How many sets are you doing? I do believe the better question is how many sets can you do? 
Make your repetitions and affirmation. This talk about it in this lecture. 
Your body is not just the Wonderland but it's also your weight. 
Have you ever heard of a pyrometric exercise? In this lecture I'm going to explain to you what it is. The top fitness trainers in the world uses exercise and every DVD they make. From Tony Horton, P90X to Shawn T. with Insanity. 
When it comes to your range of motion you should reach,... I mean reach for the sky. In this lecture will talk about utilizing your body for a full range of motion. Here is your link to reference as we viewed in the course
Are you up for challenge? 
Section 6: Consistency Over Competition
Even though you're creating your short-term goals think big!
When setting your long-term goals dream big!
If you're not utilized in the notes you don't really want it. Take advantage of all the resources available to you! 
Section 7: Overtime (Overachievers Only)
This is only for my overachievers. Nike+ is a free resource that will keep you motivated all year long. Nike+ App
My wife is going to teach you how to use the Nike training at this lecture. To learn more from her visit the link here Montina Portis Nike Training App
What are you doing daily? In this lecture where to talk about making a daily move towards your fitness. Here is a copy of the links I make reference to Daily Mile Daily Burn
This is fitness to go! Time to get physical and mobile! 
Section 8: Double Overtime
When it comes to the classroom you got to be willing to learn. This type of learning is fun and intuitive weights and I show you this. 
When Missy Elliott said music makes you move who thought she was serious?
There's a podcast with your name on it!
The more you read the more you learn. What your reading this who you are! Let me show you the way to the right books to read.
This is the end you have all the tools now use them! 

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Instructor Biography

Freedom Portis, Web developer doing awesome things online!

I am a Gemini and what they say is true- Gemini's do have split personalities. For me, one of my personalities is good and the other is better. I am a web developer by day and graphic designer by night.

Coffee and serious dedication have kept me going over the past few years. I am always looking to learn more and more. I am constantly sharpening and developing my skills by using tools like Udemy. You can always learn from others in your field. That’s why a website like Udemy has been needed for a very long time. It’s useful for connecting with other people who share your skill and learning from them.

Be aware of all of the resources out there that can help you with your skill and don’t be afraid to try something new. I learned a lot on Udemy but once I took the leap of faith to use Dreamweaver I haven’t looked back. Now I don’t have to write too much code because the program does a lot of the work for me. As for Photoshop, I learnt 95 per cent of my skills from Udemy.

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