Fight Dis-ease! Don't Feed It
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Fight Dis-ease! Don't Feed It

A Holistic Approach To Nutrition
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Susanna K Green
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $50 Discount: 80% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 3 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Enjoy better health
View Curriculum
Requirements
  • There are no prerequisites for this course
Description

Learn how to improve fight dis-ease with holistic nutrition.

Build a Strong Knowledge Base on the Subject of Nutrition

Learn how to ward off sickness by eating healthier

Obtain holistic health strategies that are attainable, effective and long-lasting.

Discover natural ways to improve your health

Learn the difference between physical hunger and physiological hunger

Learn all about conscious/mindful eating

To embark upon a holistic approach to nutrition takes courage. It may cause you to step away from lifelong habits, family traditions, and maybe even cultural behaviors. 

This class is appropriate for all learning levels with 5 lectures and 30 minutes of content. This course will arm you with the tools you need to lose weight, eat healthier, have more energy and fight dis-ease. You'll study all about holistic nutrition and establish a solid understanding of how to implement it into your own lifestyle to improve your current health status.

Each section is comprised with a short exercise, putting your newly learned skills into practical use, instantly.

This course will teach you what to eat, when to eat and how to eat.

Upon completion, you will gain a strong understanding of holistic nutritional health practices that will change your life.

Students completing this course will be able to improve their health with all natural and drug free remedies. Also, you will receive a verifiable certificate of completion upon finishing the course.


Who is the target audience?
  • Anyone interested in improving their eating habits and essentially their overall health by way of nutrition.
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Curriculum For This Course
21 Lectures
01:12:05
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Introduction
1 Lecture 09:23

Get an understanding from the introductory video to what you will learn in the course.

Preview 09:23

Answer 3 questions regarding ways to fight dis-ease.

QUIZ
3 questions
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Nutrition Health Practices
4 Lectures 14:22

Learn 7 different holistic nutrition practices.

7 Nutrition Health Practices
07:45

In this section, learn about the 6 tastes of life.

Eat foods that are high in phytochemicals
01:21

A list of foods to eat that is associated with specific colors to improve your health.

Colored Food Chart
01:21

BONUS LECTURE!!! Important Nutrition information...

Bonus Lecture on Nutrition
03:55

Answer 3 questions on Nutrition Health Practices.

Nutrition Health Practices Quiz
3 questions
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Let's Talk About Sugar
3 Lectures 05:54

Learn quick and easy ways to limit your sugar intake.

Limit Sugar Intake
02:44

Learn how to track your sugar intake using certain methods.

Track Your Added Sugar Intake
01:54

Learn how to read the Nutrition Facts Label to find out how much sugar is in your products.

Preview 01:16
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Drink Your Way To Perfect Health
6 Lectures 13:21

Download my FREE EBOOK to get juice and smoothie recipes. 

Juicing v’s Smoothie
00:32

Learn how to heal yourself by drinking green tea.

Green Tea
02:40

Learn how to heal yourself by drinking white tea.

White Tea
01:50

Learn how to heal yourself by drinking black tea.

Black Tea
03:15

Learn how to heal yourself by drinking oolong tea.

Oolong Tea
01:56

Learn how to heal yourself by drinking pu'ehr tea.

Pu'ehr Tea
03:08

What are these teas best known for?
3 questions
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How to choose your best eating style
2 Lectures 07:33

Learn 5 ways to choose an eating style that best suits you.

5 ways to choose your best eating style
03:51

8 different diet styles

Which diet is the best one?
03:42
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Fasting
3 Lectures 20:58

Have knowledge of what fasting really is.

What is Fasting?
02:15

Uncover reasons why you should add fasting into your lifestyle.

Why You Should Fast
12:39

What are The Benefits of Fasting?
06:04

Fasting Quiz
1 question
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Resources
2 Lectures 00:42

This course is inspired by Susanna K. Green's EBOOK, "Fight Dis-ease! Don't Feed It." It is sold on Amazon.

Connect with Susanna K Green on all social media outlets.

Want More Wellness Information?
00:10

Please Read!!! Disclaimer!!!

Disclaimer!
00:32
About the Instructor
Susanna K Green
3.6 Average rating
58 Reviews
1,382 Students
5 Courses
Holistic Wellness Coach

Hi! I'm Susanna Green-Sawyer. Throughout the years, I've had a plethora of interests and a variety of entrepreneurial careers; Cosmetologist/Instructor, Relaxation Massage Therapist, Publisher/Editor, Advanced Reiki Practitioner and Certified Holistic Nutrition Professional.

I've been a Licensed Cosmetologist for over 25 years. Within that time, I became a celebrity stylist with my own Mobile Spa Company for eight of those years. I called it, Sassy's Satin Hands. (A few of my celebrity clients include, Queen Latifah, 50 Cent, Bernie Mac, Debbie Allen, Rose McGowan, Mia Hamm, Ted Turner, Christina Aguilera, Kathy Baker, Liz Phair, etc). I'd still be servicing my clients on their movie sets today if Hurricane Katrina had not destroyed my hometown, New Orleans in 2005.

But, I believe everything happens the way it's supposed to. I then, was lead down a different path. In 2010, I became an author and then founded my Publishing Company, Sweet Nectar Publishing. We help authors get published by offering publishing packages as well as a la carte services, such as editing, formatting, custom book cover design, book trailers, etc. I am thrilled because I have repeat clients who rave about my company.

In 2011, I pursued another passion of mine and became certified with the Usui Reiki System and then began practicing. Along with my interest in Reiki came other related interests; such as Colour Therapy, Aromatherapy and other Holistic Therapies. Colour Therapy goes hand in hand with Reiki as it all relates to the chakra system.

I am a Certified Holistic Nutrition Professional with many specialty certificates. My objective is to empower my clients to reach their health and wellness goals. I work with all ages and fitness levels. My specialties are Nutrition, Fitness, Weight Management, Stress Management and Smoking Cessation. I'm also a Reiki Master Teacher, a Relaxation Massage Therapist and a Holistic Wellness Coach.

I'm on a beautiful wellness journey. My interests are all things natural. I'm an advocate for the holistic lifestyle and am convinced, I'm healthier because of my commitment.

I am a devoted and caring coach striving to help individuals work toward a healthier lifestyle by motivating them through nutrition, fitness and many other healthy lifestyle changes.