Fibromyalgia - 7 Day Challenge for Pain Free Living & Health
4.2 (14 ratings)
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Fibromyalgia - 7 Day Challenge for Pain Free Living & Health

Take our seven day challenge. See for yourself the impact food has on your condition and discover a drug-free way.
4.2 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,272 students enrolled
Last updated 8/2015
English
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Includes:
  • 3 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the relationship between what they eat and any pain they may feel
  • Take action to eat foods which are less likely to cause flare ups
View Curriculum
Requirements
  • No pre-requisite knowledge or materials required
  • An open mind
  • Determination and persistence to complete the chaallenge
Description

Fibromyalgia is a painful condition that afflicts many people around the world. Unfortunately, the medical mainstream tends to treat the pain and other symptoms associated with fibromyalgia rather than the root causes of the condition.

The 7 Day Challenge is the first step to understanding what triggers your body and causes the flares up you experience. Each day we challenge the body as you record your experiences. Our experience shows us that what we put into our mouths causes lot of the pain we experience, either later that day or a couple days later.

Each day of the Challenge, you will remove certain food groups from your diet. Then journal how you felt that day. Some challenges like removing wheat products and Gluten may be more difficult than others, but the self-knowledge will help you immensely to discover which foods your body is particularly sensitive to.

When you register, you will join the 4500+ members of our Fibromyalgia Support Group on Facebook as you take proactive steps to reduce pain and fatigue.

Fibromyalgia is a multifaceted condition and its symptoms can be incorrectly linked to other conditions too, leading to improper or ineffective treatment. Rather than treating just the pain or other symptoms, there exists a combination of treatments to manage the causes of fibromyalgia.

If you are dealing with general inflammation, aches, pains, chronic fatigue, brain fog and a complex mix of reactions to industrial age toxins, you may be dealing with fibromyalgia. Your immune, digestive and other systems are out of balance. The symptoms that accompany fibromyalgia can include dizziness, headaches, allergies, twitches, brain fog, rashes, tendonitis, bursitis, and general aches.

The road to relief will have to eliminate the toxins, deal with intestinal dysbiosis with its resultant allergic reactions, right kind and amount of exercise, and fixing your nutritional profile. Even you can experience the joy of a symptom-free life and reverse the fibromyalgia symptoms! Review the articles in the Research section to learn more about fibromyalgia and treatment options.

Who is the target audience?
  • Anyone suffering from pain
  • People whose medical professionals think their pain is just is their head
  • People interested in having more energy
  • This course is meant for people wanting to live a healthy lifestyle and reverse the conditions they now have
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Curriculum For This Course
Expand All 16 Lectures Collapse All 16 Lectures 02:55:25
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Fibromyalgia Seven Day Challenge Day One
4 Lectures 47:27

This course is for informational and entertainment purposes only, and is not a substitute for medical advice, diagnosis or treatment.

Disclaimer
2 pages

The Day One Challenge set up is the longest of the 7 challenge discussions as we are setting the table so to speak for the entire process. We believe your pain is not "just in your head". And by following this challenge, you will have a deeper understanding of your body and how your lifestyle impacts your health.

Preview 18:59

Often when you get something for free, you get what you pay for. The typical medical process, while often the visits are free, they obviously don't solve your problems. It is time to try something that works.

The Day One Challenge Part 2
14:29

Eating the wrong foods can impact your IQ, your emotional state, your energy levels, pain, appetite and cravings. Martin and Scott discuss what you can expect.

The Day One Challenge Part 3
13:59
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The Seven Day Challenge - Day Two to Seven
7 Lectures 01:32:56

Now that you understand the process and have your journal, it is time to start. Triggers are discussed as there is always something you do which revs the pain up. Do you walk 10,000 steps a day? We are not going to ask you to walk that much... today.

Today is the Carb Challenge.

The Day Two Challenge
12:33

What happens when you do nothing. Are you Acidic or Alkaline? Being too much of either is a problem. This holds an important insight into your condition.

The Day Three Challenge
09:10

The White Food Challenge. What happens when you remove the "white poisons" of the industrial food industry: Sugar, Salt, White Flour, White Rice? Today you get clue as to the answer.

The Day Four Challenge
20:40

On Day Five, we look at Gluten. This continues the White Food challenge in one special way.

The Day Five Challenge
10:39

Today we remove starches from your diet. This is very close to the Paleo Diet. We look at salads, meat ,eggs and yogurt in organic forms and how that could help you live with less pain as you are cross reacting to all starches.

The Day Six Challenge
17:07

Today we review the past 6 days and the insights you found. An short introduction to Metabolic Typing, which explains why different people react differently to the same foods.

The Day Seven Challenge Part One
14:52

Today we review the past 6 days and the insights you found. An short introduction to Metabolic Typing, which explains why different people react differently to the same foods. Second part.

The Day Seven Challenge Part Two
07:55
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Bonus Lectures
5 Lectures 30:02

Discover how Cannabis/Hemp/Marijuana has impacted these conditions.

Preview 1 page

Discover how non-addacitive Hemp Oil and CBD can help you control or relieve your pain. How is Hemp Oil different from Medical Marijuana?

Hemp Oil & CBD For Safe Pain Relief Part 1
15:50

How you can deal with Anxiety drug-free. We discuss different Hemp Oils that are available in the USA.

Hemp Oil & CBD For Safe Pain Relief Part 2
14:12

Join our Private Facebook group and interact with people who understand what it is like to have FIbromyalgia

Our Private Facebook Group
1 page

How to leave a review

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About the Instructor
Scott Paton
4.3 Average rating
1,438 Reviews
60,159 Students
68 Courses
Executive Producer (42 Podcasts, 65+ Udemy courses), Trainer

Scott Paton has been podcasting since the spring of 2005. His podcast "Weight Loss and The Mind" hit over 375,000 subscribers in its first year and over one million downloads. He has executive produced and/or co-hosted over 35 podcasts. An internationally renowned speaker, Scott has presented to audiences from London, England to Sydney, Australia, from Vancouver, BC to New York, NY, from LA to Rwanda. Thousands of entrepreneurs and NGO's have changed their public engagement strategies based on Scott's sharing. We hope you will, too!

Scott has over 48,500 students from 168 countries taking his courses.

Scott joined Udemy in 2013. In late 2014, one of his clients inspired him to make a video course on Podcasting. He revisited Udemy and got very excited at the potential. After his course went live, Scott told his clients and many decided to make courses but needed help, so he has become a co-instructor with them, while continuing to support and build his own courses. His co-topics all include areas of life-long learning by Scott, including Stock Option Trading, Alternative Health, EFT, and Relationships.

Martin Pytela
3.9 Average rating
123 Reviews
13,820 Students
5 Courses
Life Enthusiast Life Coach

Martin Pytela, CMTA - that's Certified Metabolic Typing Advisor - offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. You may already be aware that what heals one person may make another one worse ...

We make it our business to help people reverse chronic degenerative conditions, the source of aging and pain that plague so many of us. Especially of you have been frustrated by the medical system, and its symptom-oriented approach, you will find us to be refreshingly different. We believe that emergency room solutions so effective at saving a life are not appropriate for preventing conditions associated with aging or with system-wide break-downs.

Chances are that either you or someone very close to you is suffering from a chronic condition that conventional medical treatments are not able to resolve. You may have even been told to get used to it - it's part of aging or we can't do anything about it. Well, you can! And Martin will show you how.