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Fermented Foods Mastery

Master the art of probiotic nutrition for better digestion, immunity & longevity
4.5 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
128 students enrolled
Created by Kale Brock
Last updated 4/2016
$39 $55 29% off
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 3 Articles
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

TV Presenter, Exercise & Holistic Lifestyle Coach & Health Writer Kale Brock takes you through the fundamentals of probiotic nutrition, and teaches you how to implement the power of fermented foods into your life! In powerful video, audio and document format, Kale covers everything you need to know about fermenting foods!!

Included in this course 

- fundamental principles of fermentation 

- safety measures for safely feeding your family probiotic foods 

- stunning, delicious fermented food recipes such as Kombucha, Kefir, Sauerkraut, KimChi, Coconut Yoghurt & more!

- checklists, shopping lists, Fact Sheets & more

- A FREE copy of The Art Of Probiotic Nutrition Ebook 

- Ongoing support through our exclusive Facebook group 

Enjoy Fermented Food Mastery with Kale Brock! 

Who is the target audience?
  • Open, enthusiastic students interested in probiotic nutrition
  • People who like to simplify the often complicated message of fermented foods
  • Those interested in sharing probiotic foods with their families
What Will I Learn?
safely create fermented foods
confidently create their own recipes of fermented foods
become well-versed in probiotic nutrition
confidently implement fermented foods into the diet
View Curriculum
  • Have a basic culinary understanding
Curriculum For This Course
Expand All 22 Lectures Collapse All 22 Lectures 01:40:05
Introduction & Resources
1 Lecture 06:08

In this lecture I introduce you to the world of probiotic nutrition - we cover some fundamental principles we need in order to move forward on our fermenting journey! 

Preview 06:08
Cultured Vegetables
6 Lectures 23:48

In this lecture we cover the fundamental principles of cultured vegetables & visit some important ideas. 

General Principles & Safety Measures

In this lecture I teach you how to make Sauerkraut 'sour cabbage' !! 

Preview 06:27

In this lecture I go over a beautiful kimchi recipe!

Preview 06:55

Spicy Beetroot Ferment

How Much To Have

Solidify your knowledge of cultured vegetables.

Cultured Vegetables
3 questions

We review our section on cultured vegetables.

Review This Section
Kombucha & Kefir
8 Lectures 46:36

In this lecture we introduce our liquid ferments! Including kombucha & kefir & the differences between them.

Liquid Ferments Introduction

Stage 1 kombucha - getting started with kombucha is easy! Let's do it!

Kombucha Stage 1

Stage 2 kombucha is all about getting that extra fizz!

Kombucha Stage 2

Did you know you can make kombucha without sugar? Let's go through it now. 

Kombucha: The Sugarless Method

In this lecture we go over some Frequently Asked Questions on kombucha.

Kombucha FAQs

Let's show you how to make some beautiful coconut kefir!

Preview 03:57

Water Kefir & Stage 2 Kefir

In this lecture we go through how to make some coconut yoghurt!

Coconut Yoghurt

Solidify your learnings of liquid fermentation.

Kombucha & Kefir
3 questions
Instant Fermentation
5 Lectures 20:37

Fermentation takes time - that's why in this section I show you how to create probiotic foods which can be used immediately! 


Let's make some nut cheeses!

Preview 09:31

In this lecture we create a stunning, beautiful & tasty tomato relish!

Tomato Relish

Looking to add a few probiotics to your salad? Try these great recipes. 

Zesty Salad Dressing

We briefly review this section.

Review This Section
Incorporating Fermented Foods Into The Diet
1 Lecture 01:34

Fermented foods are fantastic - but do they work for everybody? In this lecture we go over some important things to look for when consuming fermented foods.

Reactions to Fermented Foods

Learn to identify negative reactions to fermented foods

Reactions To Fermented Foods
3 questions
Course Wrap-Up
1 Lecture 01:22

Thankyou very much for joining us on this wonderful fermented food journey! I can't wait to see your creations! 

Thankyou & Goodbye
About the Instructor
4.3 Average rating
26 Reviews
198 Students
3 Courses
TV Presenter

Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.

He has worked as a TV presenter, a public speaker, health and exercise coach, personal development strategist, & is an inspiring and entertaining speaker.

After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.

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