Fermented Foods Mastery
4.5 (20 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
148 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Fermented Foods Mastery to your Wishlist.

Add to Wishlist

Fermented Foods Mastery

Master the art of probiotic nutrition for better digestion, immunity & longevity
4.5 (20 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
148 students enrolled
Created by Kale Brock
Last updated 4/2016
English
Current price: $39 Original price: $55 Discount: 29% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 3 Articles
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
KIMCHI
What Will I Learn?
safely create fermented foods
confidently create their own recipes of fermented foods
become well-versed in probiotic nutrition
confidently implement fermented foods into the diet
View Curriculum
Requirements
  • Have a basic culinary understanding
Description

TV Presenter, Exercise & Holistic Lifestyle Coach & Health Writer Kale Brock takes you through the fundamentals of probiotic nutrition, and teaches you how to implement the power of fermented foods into your life! In powerful video, audio and document format, Kale covers everything you need to know about fermenting foods!!

Included in this course 

- fundamental principles of fermentation 

- safety measures for safely feeding your family probiotic foods 

- stunning, delicious fermented food recipes such as Kombucha, Kefir, Sauerkraut, KimChi, Coconut Yoghurt & more!

- checklists, shopping lists, Fact Sheets & more

- A FREE copy of The Art Of Probiotic Nutrition Ebook 

- Ongoing support through our exclusive Facebook group 

Enjoy Fermented Food Mastery with Kale Brock! 

Who is the target audience?
  • Open, enthusiastic students interested in probiotic nutrition
  • People who like to simplify the often complicated message of fermented foods
  • Those interested in sharing probiotic foods with their families
Curriculum For This Course
Expand All 22 Lectures Collapse All 22 Lectures 01:40:05
+
Introduction & Resources
1 Lecture 06:08

In this lecture I introduce you to the world of probiotic nutrition - we cover some fundamental principles we need in order to move forward on our fermenting journey! 

Preview 06:08
+
Cultured Vegetables
6 Lectures 23:48

In this lecture we cover the fundamental principles of cultured vegetables & visit some important ideas. 

General Principles & Safety Measures
07:50

In this lecture I teach you how to make Sauerkraut 'sour cabbage' !! 

Preview 06:27

In this lecture I go over a beautiful kimchi recipe!

Preview 06:55

Spicy Beetroot Ferment
00:02

How Much To Have
00:22

Solidify your knowledge of cultured vegetables.

Cultured Vegetables
3 questions

We review our section on cultured vegetables.

Review This Section
02:12
+
Kombucha & Kefir
8 Lectures 46:36

In this lecture we introduce our liquid ferments! Including kombucha & kefir & the differences between them.

Liquid Ferments Introduction
02:26

Stage 1 kombucha - getting started with kombucha is easy! Let's do it!

Kombucha Stage 1
15:03

Stage 2 kombucha is all about getting that extra fizz!

Kombucha Stage 2
07:31

Did you know you can make kombucha without sugar? Let's go through it now. 

Kombucha: The Sugarless Method
06:26

In this lecture we go over some Frequently Asked Questions on kombucha.

Kombucha FAQs
08:32

Let's show you how to make some beautiful coconut kefir!

Preview 03:57

Water Kefir & Stage 2 Kefir
00:00

In this lecture we go through how to make some coconut yoghurt!

Coconut Yoghurt
02:41

Solidify your learnings of liquid fermentation.

Kombucha & Kefir
3 questions
+
Instant Fermentation
5 Lectures 20:37

Fermentation takes time - that's why in this section I show you how to create probiotic foods which can be used immediately! 

Introduction
00:59

Let's make some nut cheeses!

Preview 09:31

In this lecture we create a stunning, beautiful & tasty tomato relish!

Tomato Relish
06:03

Looking to add a few probiotics to your salad? Try these great recipes. 

Zesty Salad Dressing
03:22

We briefly review this section.

Review This Section
00:42
+
Incorporating Fermented Foods Into The Diet
1 Lecture 01:34

Fermented foods are fantastic - but do they work for everybody? In this lecture we go over some important things to look for when consuming fermented foods.

Reactions to Fermented Foods
01:34

Learn to identify negative reactions to fermented foods

Reactions To Fermented Foods
3 questions
+
Course Wrap-Up
1 Lecture 01:22

Thankyou very much for joining us on this wonderful fermented food journey! I can't wait to see your creations! 

Thankyou & Goodbye
01:22
About the Instructor
Kale Brock
4.3 Average rating
32 Reviews
220 Students
3 Courses
TV Presenter

Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.

He has worked as a TV presenter, a public speaker, health and exercise coach, personal development strategist, & is an inspiring and entertaining speaker.

After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.