TV Presenter, Exercise & Holistic Lifestyle Coach & Health Writer Kale Brock takes you through the fundamentals of probiotic nutrition, and teaches you how to implement the power of fermented foods into your life! In powerful video, audio and document format, Kale covers everything you need to know about fermenting foods!!
Included in this course
- fundamental principles of fermentation
- safety measures for safely feeding your family probiotic foods
- stunning, delicious fermented food recipes such as Kombucha, Kefir, Sauerkraut, KimChi, Coconut Yoghurt & more!
- checklists, shopping lists, Fact Sheets & more
- A FREE copy of The Art Of Probiotic Nutrition Ebook
- Ongoing support through our exclusive Facebook group
Enjoy Fermented Food Mastery with Kale Brock!
In this lecture we cover the fundamental principles of cultured vegetables & visit some important ideas.
Solidify your knowledge of cultured vegetables.
We review our section on cultured vegetables.
In this lecture we introduce our liquid ferments! Including kombucha & kefir & the differences between them.
Stage 1 kombucha - getting started with kombucha is easy! Let's do it!
Stage 2 kombucha is all about getting that extra fizz!
Did you know you can make kombucha without sugar? Let's go through it now.
In this lecture we go over some Frequently Asked Questions on kombucha.
In this lecture we go through how to make some coconut yoghurt!
Solidify your learnings of liquid fermentation.
Fermentation takes time - that's why in this section I show you how to create probiotic foods which can be used immediately!
In this lecture we create a stunning, beautiful & tasty tomato relish!
Looking to add a few probiotics to your salad? Try these great recipes.
We briefly review this section.
Fermented foods are fantastic - but do they work for everybody? In this lecture we go over some important things to look for when consuming fermented foods.
Learn to identify negative reactions to fermented foods
Thankyou very much for joining us on this wonderful fermented food journey! I can't wait to see your creations!
Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.
He has worked as a TV presenter, a public speaker, health and exercise coach, personal development strategist, & is an inspiring and entertaining speaker.
After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.