In this lecture we cover the fundamental principles of cultured vegetables & visit some important ideas. 

In this lecture I teach you how to make Sauerkraut 'sour cabbage' !! 

In this lecture I go over a beautiful kimchi recipe!

We review our section on cultured vegetables.

In this lecture we introduce our liquid ferments! Including kombucha & kefir & the differences between them.

Stage 1 kombucha - getting started with kombucha is easy! Let's do it!

Stage 2 kombucha is all about getting that extra fizz!

Did you know you can make kombucha without sugar? Let's go through it now. 

In this lecture we go over some Frequently Asked Questions on kombucha.

Let's show you how to make some beautiful coconut kefir!

In this lecture we go through how to make some coconut yoghurt!

Fermentation takes time - that's why in this section I show you how to create probiotic foods which can be used immediately! 

Let's make some nut cheeses!

In this lecture we create a stunning, beautiful & tasty tomato relish!

Looking to add a few probiotics to your salad? Try these great recipes. 

We briefly review this section.

Fermented foods are fantastic - but do they work for everybody? In this lecture we go over some important things to look for when consuming fermented foods.

Thankyou very much for joining us on this wonderful fermented food journey! I can't wait to see your creations!