Fermented Foods Mastery

Master the art of probiotic nutrition for better digestion, immunity & longevity
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  • Lectures 22
  • Length 1.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2016 English

Course Description

TV Presenter, Exercise & Holistic Lifestyle Coach & Health Writer Kale Brock takes you through the fundamentals of probiotic nutrition, and teaches you how to implement the power of fermented foods into your life! In powerful video, audio and document format, Kale covers everything you need to know about fermenting foods!!

Included in this course 

- fundamental principles of fermentation 

- safety measures for safely feeding your family probiotic foods 

- stunning, delicious fermented food recipes such as Kombucha, Kefir, Sauerkraut, KimChi, Coconut Yoghurt & more!

- checklists, shopping lists, Fact Sheets & more

- A FREE copy of The Art Of Probiotic Nutrition Ebook 

- Ongoing support through our exclusive Facebook group 

Enjoy Fermented Food Mastery with Kale Brock! 

What are the requirements?

  • Have a basic culinary understanding

What am I going to get from this course?

  • safely create fermented foods
  • confidently create their own recipes of fermented foods
  • become well-versed in probiotic nutrition
  • confidently implement fermented foods into the diet

What is the target audience?

  • Open, enthusiastic students interested in probiotic nutrition
  • People who like to simplify the often complicated message of fermented foods
  • Those interested in sharing probiotic foods with their families

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction & Resources
06:08

In this lecture I introduce you to the world of probiotic nutrition - we cover some fundamental principles we need in order to move forward on our fermenting journey! 

Section 2: Cultured Vegetables
07:50

In this lecture we cover the fundamental principles of cultured vegetables & visit some important ideas. 

06:27

In this lecture I teach you how to make Sauerkraut 'sour cabbage' !! 

06:55

In this lecture I go over a beautiful kimchi recipe!

Spicy Beetroot Ferment
Article
How Much To Have
Article
3 questions

Solidify your knowledge of cultured vegetables.

02:12

We review our section on cultured vegetables.

Section 3: Kombucha & Kefir
02:26

In this lecture we introduce our liquid ferments! Including kombucha & kefir & the differences between them.

15:03

Stage 1 kombucha - getting started with kombucha is easy! Let's do it!

07:31

Stage 2 kombucha is all about getting that extra fizz!

06:26

Did you know you can make kombucha without sugar? Let's go through it now. 

08:32

In this lecture we go over some Frequently Asked Questions on kombucha.

03:57

Let's show you how to make some beautiful coconut kefir!

Water Kefir & Stage 2 Kefir
Article
02:41

In this lecture we go through how to make some coconut yoghurt!

3 questions

Solidify your learnings of liquid fermentation.

Section 4: Instant Fermentation
00:59

Fermentation takes time - that's why in this section I show you how to create probiotic foods which can be used immediately! 

09:31

Let's make some nut cheeses!

06:03

In this lecture we create a stunning, beautiful & tasty tomato relish!

03:22

Looking to add a few probiotics to your salad? Try these great recipes. 

00:42

We briefly review this section.

Section 5: Incorporating Fermented Foods Into The Diet
01:34

Fermented foods are fantastic - but do they work for everybody? In this lecture we go over some important things to look for when consuming fermented foods.

3 questions

Learn to identify negative reactions to fermented foods

Section 6: Course Wrap-Up
01:22

Thankyou very much for joining us on this wonderful fermented food journey! I can't wait to see your creations! 

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Instructor Biography

Kale Brock, TV Presenter

Kale Brock is a journalist & researcher in the area of gut health & primal living. With qualifications as a Health & Exercise coach, Kale has worked in the health and wellness industry since 2007 alongside some of the best naturopaths and health personalities in Australia. Kale has a passion for researching and sharing health information with the public through workshops, seminars & a huge body of online content. He shares a well-rounded and practical healing approach which has seen thousands of normal people achieve abundant health.

He has worked as a TV presenter, a public speaker, health and exercise coach, personal development strategist, & is an inspiring and entertaining speaker.

After overcoming his own serious health issues as a teenager using nutrition and lifestyle tools, Kale developed a passion for researching and sharing health information with the public, particularly within the area of probiotics and gut health.

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