Feeling Down or Having Mood Swings
4.6 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
22 students enrolled

Feeling Down or Having Mood Swings

Treatments for Depression and Bipolar Problems
4.6 (8 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
22 students enrolled
Last updated 3/2019
English
English [Auto-generated]
Current price: $11.99 Original price: $24.99 Discount: 52% off
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This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Several psychotherapeutic techniques for controlling your state of feeling down or discouraged. Methods for helping family or friends recover from a bout with feeling sad or blue for more than a day or so.
  • Ways of understanding mood shifts and the best therapies for coping with feelings involving too much excitement or being manic then depressed.

Requirements
  • An interest in understanding your moods or those of your friends and family members.
Description

Understand how to diagnose and treat major depression as well as bipolar conditions. Learn effective techniques for beating the blues and mood swings. Master professional criteria for identifying true depression. Explore five ways that people show signs of mood problems and how long they should last for a disorder to be confirmed. Improve your coping skills. Indicators of bipolar and manic problems will also be covered along with the patterns that spell trouble.  

Identify the signs of both depression and mood swings to help you grasp how they evolve and persist. Exercises for applications that help you decide on the best treatments for recovery are included. Finally, review what you learned with a Q&A exercise for checking your memory of the key ideas at the end of the course.  

Who this course is for:
  • Anyone who cares about psychological topics like moods, shifts in moods or depression. A desire to understand and apply the best psychotherapeutic techniques for relief.
Course content
Expand 10 lectures 59:23
+ Introduction
10 lectures 59:23

Another method for shifting your moods into high gear on a daily basis is offered to students of this course. 

Techniques for Mood Busting
05:05

I offer a couple of ideas about what to do both physically and cognitively to combat feeling down. Personal examples are used to demonstrate what works when taking charge of your life.

Quick Technique for Changing Your Mood
05:54
Signs of Depression and Its Incidence
09:51

The three best ways to treat a major depression are described and explained in detail with examples.

Best Treatments for Depression
09:59

Case examples are described and three therapeutic methods are applied in a format that enables students to use what they have learned. 

Exercises and Answers
03:17

Covers the symptoms and best treatments for bipolar problems that involve shifts from at least one week of mania and two or more weeks of depression. 

Bipolar Problems
05:48

Students can analyze and apply methods for treating someone whose moods shift from manic to depressive in a matter of weeks.

Exercises and applications for Bipolar Problems
02:58

Summarizes what students have learned about the issues involved with mood disorders and the sorts of treatments that help change lives for the better.

Conclusion to Mood Disorder Course
05:55