Fat Loss Mastery
4.6 (10 ratings)
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Fat Loss Mastery

Fat loss has never been simpler. Workout at home, build muscle, lose fat, and revitalize your metabolism to its youth.
4.6 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
197 students enrolled
Created by Jack Wilson
Last updated 12/2016
English
Current price: $10 Original price: $200 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
What Will I Learn?
  • Workout for about 1 hour per week to build sustainable, lean, fat-burning muscle tissue.
  • Design your diet based on your body type and goals
  • Exercise from the comfort of your own home or anywhere, to lose fat and lose weight
  • Know exactly how to eat and train to accelerate and sustain incredible fat loss
  • Manipulate your body's energy systems so that you can burn more fat during and after your workouts
  • Recruit more fast-twitch muscle fibers during your workout to increase your resting metabolism
View Curriculum
Requirements
  • Have clearance from your doctor or physician to exercise and modify your diet
  • Comfortable workout clothes and shoes are essential
  • A water bottle and exercise mat are optional
  • A slow cooker or crockpot is highly recommended so you can eliminate cooking time
Description

Why is it so Hard to Lose Body Fat?

  • How many times have you decided to lose weight before, only to fall off of the tracks 4-8 weeks into your new program?
  • Why did you decide to get started?
  • Why did you stop?

Losing body fat can be so frustrating. It takes a ton of diligence with your diet, it takes a lot of courage to start exercising, and it's a really intimidating process to start. You may see some consistent results in the first 4-8 weeks with cutting calories and exercise, but then you hit that plateau, and either stop losing weight or even gain a few pounds overnight!

"What's the deal?! If you cut calories and start working out, the weight should just be coming off, right?"

That statement is totally true, it should be a relatively straightforward process, and for the most part it is. 

Eating a calorie deficit + Exercise = Fat Loss

So if that's the case, why isn't everyone ripped?

Losing body fat can be one of the hardest things that you do, but it doesn't have to be that complicated. Most of being successful at fat loss is 

  1. Simplifying the process as much as possible
  2. Creating the ideal environment for creating healthy habits, and eliminating unhealthy choices. 

Why Popular Diets and Exercise Programs Don't Work

They ask too much. They give you 12 new habits that you need to start using immediately, 100 new recipes you need to learn, and a 6-7 day/week INTENSE workout program that pushes your body to the brink of injury. 

They may have some great looking testimonials from the few people who succeeded, but they are in the 2% who actually stick with the program beyoned the first 60-90 days. 

Why does everyone else quit?

These flashy programs just ask too much. When you throw enough changes into your life in any regard, it gets overwhelming and you will be more likely to quit. Every person is geared that way. 

Why this Program is Different

This fat loss program totally simplifies the process of fat loss. It is a bare-bones, super effective program that you can follow anywhere. It gives you a 360 degree education on your body, your body type, how you use and process energy, and how to manipulate your diet and energy systems to minimize the time you spend on losing fat, while maximizing your results. 

Here's what you are getting in this course

-How and what you need to eat to melt stubborn belly fat

-The foods that have been making you fat and preventing you from losing weight

-A custom diet plan based on your body type, current weight, and your goals.

-How to manipulate your body's energy systems to burn more fat during your workout.

-How to increase your resting metabolism for up to 30 hours AFTER your workout is over.

-How to workout for about 1 hour per WEEK, and get better results than people who workout for an hour per DAY. 

-A complete 4 day per week home workout program with video tutorials and workouts. No gym necessary. No equipment required. 

-A four week workout schedule that you can use 12 months a year.

- Hundreds of dollars worth of free information, services, and discounted bonus material at the end of this program. 

What's the risk?

Virtually none. If you are unhappy with this super-simple and sustainable fat loss program, you can get a 100% refund within 30 days of purchase. 

Why waste any more time on thinking about starting, when you can get started with the easiest-to-follow fat loss program right now?

Don't put your body or your health off for another second. Take this course, apply this simple and sustainable program, and start transforming your body today. 

Who is the target audience?
  • Anyone who is too busy to go to the gym
  • Anyone who wants to lose body fat, but doesn't have the time or patience to workout for 6-7 hours per week
  • Anyone who needs to change their diet, but doesn't have time to cook or make crazy dietary modifications
Students Who Viewed This Course Also Viewed
Curriculum For This Course
33 Lectures
01:15:15
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Welcome to Fat Loss Mastery
3 Lectures 08:17

Welcome to Optimizing your body! Here's a little bit about why I created this course and what you are going to get out of it. 

-Jack

Preview 04:33

Here's what you are getting in this course

-How and what you need to eat to melt stubborn belly fat

-The foods that have been making you fat and preventing you from losing weight

-A custom diet plan based on your body type, current weight, and your goals.

-How to manipulate your body's energy systems to burn more fat during your workout.

-How to increase your resting metabolism for up to 30 hours AFTER your workout is over.

-A complete 4 day per week home workout program with video tutorials and workouts. No gym necessary. No equipment required. 

-A four week workout schedule that you can use 12 months a year.


Preview 01:47

Here are the fitness tests that you will complete after this video. 

  1. Max Plank: Hold a plank for as long as you can. Use a timer on your watch or phone
  2. Max Push-ups: Do as many push-ups as you can until you drop. 
  3. Max squats in 2 minutes: Squat down and touch your butt to a chair as many times as you can in 2 minutes. Make sure that the chair is at a comfortable height to squat to. 
Preview 01:57
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Mastering Your Diet: Understanding the Foods that Make You Fat and Fit
4 Lectures 14:55

This is a really tough muddy topic for most people, so we are going to make this as clear as possible for you. What foods are best for fat loss and which ones are the worst. 

Are your Meals Making You Fat or Fit?
02:24

The next step in knowing how good or bad a food is for your body composition, is giving you a little break down of how certain foods are digested and what they look like on your body. 

What Food Looks Like on Your Body...
04:24

The age old question: "Are carbs really the enemy?" It's not as simple as saying all carbs are bad or all carbs are good. There are good carbs and there are bad carbs, and I'll show you which is which. 

Preview 06:45

Make a list of the top 5 carbohydrates that have been keeping you down. 

Make a list of 5 better carbohydrates you can use to replace them. 

Taking Action: Getting to Know Your Food
01:22
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Knowledge is Power: How you Can Accomplish More By Doing Less
3 Lectures 14:25

To optimize your fat loss and get the body that you have always wanted, you need to get a good idea of how many calories you are expending and where you are expending them from. This lecture will give you a breakdown of the body's energy systems and how you can use them to get a better burn from your workouts. 

Checking Your Energy Levels
05:39

The essentials: Exactly what you need to know to lose body fat and get into the best shape of your life. 

Harnessing Your Potential
01:50

Why popular diet and exercise programs ask too much and why they don't work. We'll also cover how you can get better results by exercising less and NOT wasting all of your time on healthy cooking. 

Why Popular Fitness Programs Let You Down...
06:56
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The Workout Program that will Transform your Body Forever...
3 Lectures 08:25

This is how much losing weight and losing body fat can cost if you take the traditional route. I have had hundreds of clients in the past that have spent thousands of dollars PER YEAR on personal training sessions, group fitness classes, and nutrition seminars. That's great if you have the financial resources and you need the in-person accountability, but getting in shape doesn't have to be that expense. 

This course gives you the ability to get the body of your dreams at a fraction of the cost of personal training or a group fitness membership. 

The Staggering Financial Cost of Getting In Shape...
02:48

Check out your new home workout program!

The Home Workout Program that Will Get You Shredded
04:41

Review the exercises in the next section and practice the techniques of each one. 

Taking Action: Getting to Know Your Program
00:56
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Exercise Form and Technique
13 Lectures 07:39

Squatting is one of the most important exercises that you need to know how to do properly. So many people do not know how to squat properly and that can lead to injury and chronic pain. 

Squats
01:02

Push-ups are a standard upper body exercise, that many do, but few people do correctly. Here's how to perform a push-up properly. 

Push-ups
00:32

The plank reach is by far one of my favorite plank based exercises. It is super effective for work your abs, obliques, and low back. 

Plank Reach
00:31

If you want to work your back and biceps but don't have a barbell or you can't do a pull-up, table rows are the perfect way to work those muscle groups with no extra equipment required. Just find a sturdy desk or table. 

Table Row
00:29

The plank heel raise is another super effective plank variation for working your core. 

Plank Heel Raise
00:22

Lunges are one of my favorite lower body exercises. Lunges work your quadriceps, glutes, and hamstrings, and there area lot of different ways that you can do them. 

Lunges
00:48

Ab twists might not look like much, but they are awesome for working the sides of your abs and tightening up those love handles. Here's how to do them!

Ab Twists
00:33

Planks are the standard in core strength. Make sure that you keep your hips down and your back flat. 

Plank
00:34

One of the biggest reasons that people injure there ACLs and MCLs is because they aren't working their legs in lateral movements. Side lunges will help strengthen your legs and those connective tissues so that you can get stronger and prevent injury.

BONUS EXERCISE: Side Lunge
00:31

If you are worried about switching legs with the step-back lunge, split squats are a great way to work one leg at a time, and allows your to focus on stability and balance. 

BONUS EXERCISE: Split Squats
00:41

Jumping jacks are a great low-impact, cardiovascular exercise for keeping your heart rate up during your workout. 

BONUS EXERCISE: Jumping Jacks
00:31

High knees are an intense, plyometric, lower body exercise that is excellent for keeping your heart rate up and building explosive strength in your legs. 

BONUS EXERCISE: High Knees
00:33

Butt-kicks are another great, low-impact cardiovascular exercise that you can through into your circuit workouts to keep your heart rate up, and maximize your fat burn. 

BONUS EXERCISE: Butt Kicks
00:32
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Setting Your Goals for Getting Ripped and Shredded
4 Lectures 16:48

Identifying your body type is absolutely critical when putting together the perfect diet for your goals. Here's how you can identify what body type you are. 

Which body type are you?
05:35

Now that we have identified your body type, let's get started with choosing the right goal based on what you want your body to look like. 

Choose the Right Goal and Attack it!
07:56

Nutrient timing isn't the end all, be all for getting to your goals, but there are definitely benefits by having different nutrient focal points at different times of the day. In this lecture, we will revisit insulin response and talk a little bit about pre workout and post workout nutrition. 

Preview 02:07

Here is your next project: 

  1. Identify your body type
  2. Select your primary goal
  3. Calculate your resting metabolism
  4. Calculate your macronutrients and calorie intake for your goals
Taking Action: Identify Your Body Type and Select Your Goal
01:10
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Moving Forward to Your Goals
3 Lectures 04:55

You're almost there! That's recap all of the information and programming that we have gone through to give you a nice, compact package of how you are going to use this course. 

Putting it all together!
02:21

Thank you so much for taking this course and congratulations on being one massive step closer to getting the body of your dreams. If you need anything at all, just post to the discussion section or send me a personal message. I can't wait to hear about your results. 

-Jack

Thank you and Congratulations!
01:36

BONUS CONTENT You Won't Want to Miss...
00:58
About the Instructor
Jack Wilson
4.3 Average rating
1,946 Reviews
72,996 Students
20 Courses
Personal Trainer and Transformation Specialist

Why are 60,000+ students enrolled in my Udemy courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) If you apply the principles, diets, 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

*Featured in Men's Health Magazine

*Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

Elite Udemy Instructor

  • -20 highly rated, premium courses in full HD
  • -Over 60,000 happy and successful students enrolled, and growing
  • -700 positive reviews, and counting
  • -New content added every month
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity