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Fat Loss Masterclass

The Simple, Proven System of Fat Burning for Permanent Weight Loss
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
130 students enrolled
Created by Paul Haydon
Last updated 10/2014
English
$10 $50 80% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
By the end of the course, you will be able to:
Lose fat quickly and efficiently.
Understand how the body works with regards to nutrition and dieting
Take control of your bad eating habits
Improve your energy
Improve your mood
Teach your children, family and friends the benefits of a healthy lifestyle
View Curriculum
Requirements
  • Must have a desire to lose weight
  • Have a basic understanding of good nutrition
Description

Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again?

I am here to tell you that it’s not your fault! The common weight loss strategy of “cutting calories” will fail 95% in the long term, simply because this goes against your body’s natural chemistry.

So it’s time to stop fighting against your body and start working with your body.

Fat Loss Masterclass will show you the correct way to lose fat permanently without diets or fads.

In this course you will learn:

• The correct way to lose fat permanently

• How to lose fat without cutting calories

• You will be shown three easy methods to burn fat quickly and efficiently.

• How to speed up your metabolism

• Learn about intermittent fasting

• Nutrition 101:

• Fat loss tips

and much, much more…

The objective of this course is to educate people and let them know that achieving weight loss is not rocket science.

With the untold amount of so called "diet books" on the market, the average person has been bombarded with hundreds of different ways to lose weight, none of which are long term.

I will show you:

• Why diets don't work

How your body reacts to a diet

• All the negatives to being on a diet

• How to lose weight the correct way.

What are you waiting for?

Take the course today.

Who is the target audience?
  • Anyone who is overweight
  • Anyone that has failed on a diet
  • Anyone that wants to change their eating habits
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 21 Lectures Collapse All 21 Lectures 01:03:43
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Introduction
2 Lectures 05:41
+
Why diets don't work
2 Lectures 05:29


Quiz Description

How much do you know about diets?
5 questions
+
The right reasons for losing weight
2 Lectures 06:20
Why lose weight?
02:35

Making the right choices
03:45
+
Nutrition: 101
2 Lectures 07:33
Nutrition is the key
03:30

What you should be eating
04:03

Quiz Description

What do you know about nutrition?
3 questions
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The basics of fat loss
4 Lectures 12:24
Goal setting
03:03

Maintain calories
02:01

Convert your calories into grams
03:43

The three main aspects to fat loss
03:37

Quiz Description
Understanding fat loss
3 questions
+
Burning calories with exercise
2 Lectures 05:12
Why choose exercise?
02:39

How active should you be?
02:33
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Intermittent fasting
2 Lectures 05:44
Intermittent fasting as a lifestyle
02:02

Intermittent fasting meal plan
03:42

Quiz Description

What do you know about intermittent fasting?
2 questions
+
Metabolism and fat loss
2 Lectures 06:11
Let’s learn about your metabolism
02:15

How to speed up your metabolism
03:56

Quiz Description
What do know about metabolism?
4 questions
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Fat loss tips
1 Lecture 04:34
Fat loss tips
04:34
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Final words of advice
2 Lectures 04:35
A quick review of the course
03:09

Knowledge / Conclusion
01:26
About the Instructor
5.0 Average rating
4 Reviews
221 Students
3 Courses
Lifestyle and fitness coach

"I am a people person and I love to help others realize their true potential" - Paul Haydon

Hi I'm Paul, I am a successful lifestyle and fitness coach with 20 years experience under my belt. I have transformed hundreds of lives and helped all of my clients reach their fitness and weight loss goals.

I recently wrote an eBook on diet and nutrition and within 2 months this book was an Amazon best seller and earning me a potential $20,000 passive income for this year.

I thrive on challenges, I live for the excitement on achieving my goals and ambitions in life. I want to share this passion with others, I want others to succeed as I have, this is my ultimate goal.

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