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Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again?
I am here to tell you that it’s not your fault! The common weight loss strategy of “cutting calories” will fail 95% in the long term, simply because this goes against your body’s natural chemistry.
So it’s time to stop fighting against your body and start working with your body.
In this course you will learn:
• The correct way to lose fat permanently
• How to lose fat without cutting calories
• You will be shown three easy methods to burn fat quickly and efficiently.
• How to speed up your metabolism
• Learn about intermittent fasting
• Nutrition 101:
• Fat loss tips
and much, much more…
The objective of this course is to educate people and let them know that achieving weight loss is not rocket science.
With the untold amount of so called "diet books" on the market, the average person has been bombarded with hundreds of different ways to lose weight, none of which are long term.
I will show you:
• Why diets don't work
• How your body reacts to a diet
• All the negatives to being on a diet
• How to lose weight the correct way.
What are you waiting for?
Take the course today.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Introduction to the coursePreview
Diets and fadsPreview
|Section 2: Why diets don't work|
Why diets don't work part 1Preview
Why diets don't work part 2Preview
|Quiz 1||5 questions|
|Section 3: The right reasons for losing weight|
Why lose weight?
Making the right choices
|Section 4: Nutrition: 101|
Nutrition is the key
What you should be eating
|Quiz 2||3 questions|
|Section 5: The basics of fat loss|
Convert your calories into grams
The three main aspects to fat loss
|Quiz 3||3 questions|
|Section 6: Burning calories with exercise|
Why choose exercise?
How active should you be?
|Section 7: Intermittent fasting|
Intermittent fasting as a lifestyle
Intermittent fasting meal plan
|Quiz 4||2 questions|
|Section 8: Metabolism and fat loss|
Let’s learn about your metabolism
How to speed up your metabolism
|Quiz 5||4 questions|
|Section 9: Fat loss tips|
Fat loss tips
|Section 10: Final words of advice|
A quick review of the course
Knowledge / Conclusion
"I am a people person and I love to help others realize their true potential" - Paul Haydon
Hi I'm Paul, I am a successful lifestyle and fitness coach with 20 years experience under my belt. I have transformed hundreds of lives and helped all of my clients reach their fitness and weight loss goals.
I recently wrote an eBook on diet and nutrition and within 2 months this book was an Amazon best seller and earning me a potential $20,000 passive income for this year.
I thrive on challenges, I live for the excitement on achieving my goals and ambitions in life. I want to share this passion with others, I want others to succeed as I have, this is my ultimate goal.