Fat Loss Furnace: Proven, Easy Techniques For Rapid Fat Loss

How To Effortlessly Lose Fat For Good With Proven Principles While Eating Foods You Love & Maintaining A Social Life!
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  • Lectures 24
  • Contents Video: 3.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2015 English

Course Description

Learn how to ACTUALLY burn fat with proven fun methods & techniques from an Amazon #1 Best Selling Health Author & Fitness Model!

This is the only resource you'll ever need to burn fat - I'm going to teach you all about mindset, dieting, training, minimalist supplementation and keeping your motivation alive in this easy to digest, clear and concise course.

If you follow the techniques I share with you in this course you will get the body of your dreams, it's not a matter of if but when...

Through a combination of:

  1. Videos presentations
  2. Supporting PDF documents
  3. Quizzes
  4. Exercise examples
  5. Bonus content

You'll come out of this course equipped with an exact plan to shred those unwanted pounds without mind numbing cardio or a bland boring diet that kills your social life and motivation.

It's time to get started, sign up for this course created by an individual that actually walks the walk.

You've got a 100% money back guarantee, what're you waiting for?

What are the requirements?

  • Internet access
  • A desire to succeed!

What am I going to get from this course?

  • Know the truth about the fat loss industry that is being hidden
  • Identify fat loss myths preventing you from making progress
  • Understand the Energy in Energy out fat loss key
  • Know how to reduce stress to burn more fat
  • Burn fat without counting calories
  • Eat foods you love while getting your goal body
  • Find the best diet for you
  • Track your progress on your fat loss journey correctly
  • Stay consistent with your progress & never quit again

What is the target audience?

  • Anyone and everyone that wants to know the truth about fat loss
  • Individuals who have struggled to lose weight in the past
  • Those setting out on their first weight loss endeavour

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: The Truth About Fat Loss
03:32

In this lecture you'll learn the truth about the fitness industry and why many people fail on their fat loss journey without even realizing it.

05:12

I discuss my transformation and the techniques I used to transform my physique - including photos of my progress over the years to build credibility and assure you that I'm able to teach you the techniques and methods to ensure similar results.

From skinny to fat to fitness model ripped! Over 5 years I've been through it all.

04:46

This lecture explains the 2 keys you NEED to ensure success on your fat loss journey.

This is without a doubt one of the most important lectures in this course.

13:55

Common fat loss myths and misconceptions that are preventing you from reaching your goals are debunked!

Pay close attention as you'll have to be familiar with these for the upcoming quiz (and to ensure you don't fall victim to them anymore!)

14:18

Common fat loss myths and misconceptions (part 2) that are preventing you from reaching your goals are debunked!

Pay close attention as you'll have to be familiar with these for the upcoming quiz (and to ensure you don't fall victim to them anymore!)

The Truth About Fat Loss Quiz
5 questions
Section 2: Your Definitive Guide To Dieting
06:32

Energy in vs. Energy out explained, this is the KEY FACTOR for you dieting success.

08:21

My unconventional method of fat loss that will have you shredding fat consistently without mental fatigue or anguish.

08:20

A look into the magical fat loss hormone leptin, and how we can harness it for our benefit.

Stress and hunger and also addressed with actionable methods of reduction.

06:41

Macronutrients explained in simple terms! Getting a grip on the ins and outs of proteins, carbohydrates and fats and how they affect your body and overall calorie intake.

Macronutrient Breakdown
08:41
Meal Timing
03:13
06:04

Learn how to break down calories into specific macronutrients based upon your goals! You'll be able to identify the ins and outs with different macronutrient splits.

14:39

We delve into intermittent fasting, paleo, ketogenic and IIFYM styles of dieting and analyse each in this dieting protocol review.

04:21

Uncovering the best diet for you, the student out of all the content we have covered in the dieting section thus far.

05:48

How to track your diet to ensure consistency and success.

Dieting Quiz
8 questions
Section 3: The Scoop On Supplementation
10:57

Two key fat loss supplements that are scientifically proven to assist with your fat loss.

06:26

My recipe for making your own cheap, affective and efficient pre-workout supplement! Ingredients & dosages included.

05:49

How to reduce water retention, leaving you with that dry, aesthetic physique.

Supplementation Quiz
4 questions
Section 4: Training
19:58

Your comprehensive guide to lifting weights to burn fat. Addressing exercises, the laws of lifting for success, rep ranges & more!

15:16

Fun, efficient forms of cardio explained! Including how and where to perform them, the amount of calories you'll burn etc. Video demonstrations included here!

06:45

How to get that ripped core, along with an explaination of your abdominal anatomny - as you've got to know your abs in order to show your abs.

Training Quiz
5 questions
Section 5: Staying True To The Journey
05:47

A look into how to correctly and incorrectly track your fat loss progress! This lecture will give you a detailed look into what you're currently doing wrong and why the mainstream methods of fat loss measurement are flawed.

Actional advice to measure correctly is explained to ensure your success!

16:39

We all lose motivation from time to time, it's inevitable. This very important lecture covers my own personal tips, techniques and tactics to stay true to the journey and never falter when your motivation levels are running low.

03:16

It's time to take action! Some final words and advice before your fat loss journey begins...

Staying True To The Journey Quiz
4 questions

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Instructor Biography

Scott James, Fitness Expert

Scott James is a #1 Best Selling Men's Health Author, Fitness Model, Blogger & Entrepreneur.

Over the past 6 years Scott has overhauled his physique without any training, diet or supplementation gimmicks. Via his blog, IgnoreLimits Scott has been able to reach tens of thousands of others in helping them achieve their fitness goals too!

Scott's most recent book, F.U. Fat has become #1 Best Seller on Amazon in the Men's Health category, along with his previous books, BeastMode and Becoming A Lion Among Sheep.

Outside of fitness Scott is extremely passionate about the power of habits, specifically successful and goal achieving habits. Scott has coached hundreds of clients 1 on 1 in order to identify and eliminate negative habits in their life, prior to replacing these with positive, goal achieving habits.

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