Fat Loss 4 Minute Bodyweight Home Workout For Busy People!
4.5 (4 ratings)
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Fat Loss 4 Minute Bodyweight Home Workout For Busy People!

Lose Fat, Get Lean, Fit and Ripped Using This Home Workout In Just FOUR Minutes a Day WITHOUT Weights or a Gym!
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
79 students enrolled
Created by Tim Ernst
Last updated 8/2017
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 4 Articles
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Feel and see REAL results in as little as 7 days
  • Build lean, strong, sexy muscle
  • Turn your metabolism into a fat burning furnace, so it works 24 hours a day
  • Melt fat off your body almost from day ONE
  • Build the lean, sleek physique of a gymnast
  • Get all these benefits in FOUR MINUTES a day
  • Lose up to 15 pounds in ONLY 6 weeks
  • Work Out LESS for better Results!
  • Improve insulin sensitivity
  • Increase calorie-burning muscle
  • Crank up your slow metabolism
  • Workout out anytime anywhere
View Curriculum
  • Four Minute Workouts ARE NOT For Wimps!

Updated August 26th, 2017

Imagine for a second…melting fat off your body, get lean, fit and ripped muscle in less time per day than it takes to watch this video!

You can get an effective, short and complete TOTAL body workout in just FOUR minutes a day WITHOUT fancy gym equipment, expensive memberships or grueling cardio in the comfort of your own home, whether you’re a professional athlete, busy man, woman or parent.

If you find yourself not having enough hours in a day, don’t have access to expensive gym equipment, don’t have the money for a gym membership and are sick of spending hundreds of dollars on pills, powders and potions that left you with empty promises, but DO WANT TO:

  • Build lean, strong sexy muscle
  • Feel comfortable in your clothes
  • Melt fat off your body almost from day ONE
  • And…Get all the benefits is just FOUR MINUTES a day

Then this BRAND NEW course will be your fat loss breakthrough you’ve been dying for.

Dear friend,

It’s Tim Ernst here, author of over 20 BEST-selling fitness courses and founder of TurnAroundFitness

I want to bring you this exciting and revolutionary fitness course for buy men, women and parents.  

I’m in my 40’s and live an extremely busy lifestyle.  Most men and women would use this as an excuse to stop working out, and become your typical couch potato.

I’ve decided that busy people like you and I need a short but VERY effective workout course that would allow us get in great physical condition despite the fact we have time restraints to devote ourselves to working out.

Based on this, Fat Loss 4 Minute Workouts For Busy Men, Women and Parents was BORN!

Hundreds of thousands of busy men and women from around the globe are now using these short but effective 4 minute workouts to successfully melt body fat, get lean sexy muscle, fit and strong.  

You see a new challenge began for me some years ago…3 children and a new career!  If you have kids, you know the challenges you have with time.

With that, I had a very specific goal in mind…

Develop a short but very effective workout that even the busiest men and women in the world could do, that would take one tenth of the time, and still produce phenomenal results.

Imagine getting an hour's worth of exercise in the time it takes for your dinner to come out of the microwave!  Or squeezing in a full body workout on your lunch break.  Or even during a commercial break while watching your favorite TV show!

Imagine waking up every morning feeling lighter, leaner and muscle where you used to see fat.  Playing with your kids before you get tired.  Walking up a flight of stairs without feeling winded.  

If you are sick and tired of extreme starvation diets that don’t work, cardio that's boring and take to long producing minimal results, don’t have the time or money for expensive gym memberships, get ready to party because

Now You’ll Finally Lose Fat, Get Lean, Fit and Ripped... In Just FOUR Minutes a Day... Without Ever Going To The Gym... and With No Fancy Equipment.

Here’s just a fraction of what you’ll experience when you try this effective FOUR MINUTE Workout:

  • Feel and see genuine results within as little as 7 days
  • Turn your metabolism into a fat burning furnace, so it works 24 hours a day
  • Lose up to 15 pounds in ONLY 6 weeks
  • Turn your heart into a powerful aerobic machine

Skeptical?  You should be!

Look, I know you've seen the bogus and hyped up ads on TV. 

They convince you that you can get the body you want using some new revolutionary gym gadget for $19.95.

Or that by just taking some over-hyped magic pill powder, extreme crash diet, you'll become a ripped to the bone like the magazine cover models.

I don't want you to believe that you can get even better results in just 4 minutes a day.

I want you to TRY and PROVE it to yourself.

Because there's nothing I can say or do that's as important as your own personal results.

I'm not going to try to convince you that these Four Minute Workouts can take you to the next level with your physique goals.

Whether you're trying to lose the first of 100 pounds, or wanting to move around quicker without feeling winded.

I want to show you WHY this workout WORKS. And then make it SO EASY for you to prove it for yourself that you can't think of any reason NOT to take 240 SECONDS out of your day for a few days and experience the results for yourself!

It doesn't matter if you've never worked out a day in your life, if the only exercise you get is walking to your job from the parking lot, or if you've been training for years, but want to get better results in less time.

The Four Minute Workout is for you.

And it couldn't be easier.

Just follow along with me as I workout with you.  You’ll see exactly how perform the exercises, in real-time. And you'll be told exactly how when to start and how long to rest.

I have to warn you though, these workouts are NOT for wimps!

Even though these workouts are ONLY 4 minutes in duration, these 4 minutes will be tough.

There may be some times that you are not able to get through the workout.

You’ll be out of breath.

You’ll be pushing your physical limits.

But this is exactly how to get the BEST results you truly desire.

To be totally honest with you if you can’t handle just 240 seconds, you might want to hand over your man card!

With the 4 minute workout you’ll be able to:

  • Improve insulin sensitivity
  • Improve insulin sensitivity
  • Relieve Stress
  • Crank up your slow metabolism to burn fat faster than you though possible
  • Workout out anytime anywhere

Please Don't go another day by NOT working out, or wasting your valuable time on some old cardio machine

And if you still claim that you can't fit  4-minutes in your day to workout , then I'd suggest you find a good time management course.

Seriously...your health is your greatest asset and of the upmost importance.

Make it a priority and watch how amazing you'll start to feel (and look) every day!

Don't be like all of the other fat lazy people out there with the beer bellies, love handles, muffing tops that use a million and one excuses as to why they "don't have time” to work out. Four minutes a day...that's it. No excuses!

Your Satisfaction is Guaranteed or You Will Receive a 100% Full Refund!

If you're not satisfied with the Course, simply return it, and you'll be given a full refund.

This is a No-Risk Offer, so what do you have to lose? Nothing, except for all that stubborn stomach fat and love handles that have been hanging around way too long!

Enroll in the Four Minute Workout Course today.

Who is the target audience?
  • Busy men
  • Busy women
  • Busy moms
  • Business man, woman or parent
  • Couch Potato
  • This course isn't for you if you want a wimpy personal trainer to coddle and take it easy on you,.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
16 Lectures
1 Lecture 06:55

Hello my name is Tim Ernst and I have over 20 Udemy courses that fits anyone's lifestyle.

Whether you are an athlete, parent or just to busy to workout, the Fat Loss 4 minute workout will help you reach your fitness goals WITHOUT ever stepping foot into a gym. 

Preview 06:55
The Importance Of Removing Visercal Fat Through Diet
1 Lecture 03:45
The Dangers Of Longer Exercises
2 Lectures 03:57
7 Age-Accelerating Toxins to Avoid (especially #7)

5 reasons "slow-go" cardio SUCKS
Week 1 - The 4 Minute Beginner Workout
1 Lecture 05:05

This week will be your beginners workout so that you'll know what to expect in the following weeks.

Week 1
Week 2 - 4 Minute Ab Planks
1 Lecture 04:41

In week 2 get ready to hit your abs for a leaner and tighter belly by doing these various ab planks. 

Week 2
Week 3 - 4 Minute leg Burn
1 Lecture 05:50

Week 3 will be focusing on the lower body for maximum calorie burn and building strong and defined legs.  

Week 3
Week 4 - 4 Minute Full Body
1 Lecture 05:10

Get ready for a full body workout in ONLY 4 minutes hitting every angle for a leaner and tighter YOU!

Week 4
Week 5 - 4 Minute Full Body Cardio Burn
1 Lecture 05:48

This week we are going to burn a lot of calories with this cardio burn 4 minute workout.  

Week 5
Week 6 - 4 Minute Jacks
1 Lecture 05:20

Week six we are going to do various jumping jacks to get that heart rate up for a meatabolic boost!

Week 6
Week 7 - 4 Minute Upper Body
1 Lecture 06:47

Week 7 we will focus on your upper body for building strength and leanness.  

Week 7
2 More Sections
About the Instructor
Tim Ernst
4.4 Average rating
744 Reviews
29,456 Students
21 Courses
Udemy Instructor Teaching 21+ Courses and 29,073+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -21 highly rated, premium courses in full HD
  • -Over 29,073 happy and successful students enrolled, and growing
  • -723 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
  • -Create stunning Udemy Courses
  • -Be more productive
  • -Learn Web Design
  • -Marketing
  • -Product Creating
  • -YouTube Video Creator
  • -And so much more....

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