FASTING: The 'Get Healthy Quick' Fix
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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FASTING: The 'Get Healthy Quick' Fix

A natural alternative to traditional medicine used for prevention and the treatment of dis-ease.
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
523 students enrolled
Created by Susanna K Green
Last updated 7/2017
Current price: $15 Original price: $30 Discount: 50% off
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Build a strong health profile by fasting for preventative as well as treatments of dis-ease.
View Curriculum
  • All you need is an open mind to alternative therapies.

The body is brilliantly equipped with natural self-repair mechanisms that can kill cancer cells, fight infectious agents, repair broken proteins, keep our coronary arteries open and naturally fight the aging process. Allow your body to heal itself and function at it's very best by means of fasting.

Learn and master one of the most powerful techniques to greatly improve your health.

Learn methods on how to fast safely

Acquire natural steps in your healing process without medication

Gain a full knowledge of how fasting can improve your health status

Build a strong awareness of how fasting works

Understand healing principles of fasting

In this 1 hour course, you'll enjoy 11 enthralling lectures packed with tons of content.

We'll learn all about fasting and what it can do for you and your health grade. One of the things you'll learn is how to take control of your own health without the use of traditional medicine. By implementing the fundamentals of fasting, you can extend your lifespan and have a greater quality of life.

I designed this course to help anyone in need of a health boost by showing you how to use fasting as a preventative maintenance treatment or how to aid your body in healing more serious ailments; from increased energy to the reduction of allergies to reversing diabetes..

You'll get very familiar with how your body detoxes and the symptoms you may experience during the healing process.

Students completing the course will walk away with very important step by step detailed methods of fasting and will be able to make educated decisions about their health.

This course is perfect for anyone looking to improve their physical, emotional/mental and/or spiritual health.

Also, you will receive a verifiable certificate of completion upon finishing the course.

Who is the target audience?
  • This course is highly recommended for anyone looking to prevent sickness, maintain their current healthy profile or looking for a powerful means to reverse dis-ease. This course is probably not for you if you are not open to the idea of alternative therapies.
Curriculum For This Course
12 Lectures
1 Lecture 01:22

Here you will be introduced to an all natural alternative therapy known as, fasting.

Preview 01:22
What is Fasting?
3 Lectures 19:22

Gain a clear insight on a very natural therapy that has been known to cure all manner of dis-ease.

Preview 02:15

Fasting allows the body to most effectively remove waste products.

Preview 12:39

Unlock the secrets to the world's oldest healing system.

How to Fast safely
Who can Fast?
1 Lecture 02:47

Learn who can fast safely and who should be under a doctor's care during the process.

Who can FAST and who should not FAST
Types of Fasting
1 Lecture 12:11

Let me help you discover which of the 3 fasting types are best suited for you.

3 Types of Fasts
Benefits & Disadvantages of Fasting
2 Lectures 13:41

There are beneficial physiological changes that occur in the complete absence of nutrients. The benefits of fasting are ver broad.

Benefits of Fasting

There are some disadvantages to fasting. Learn what they are in this lecture.

Disadvantages of Fasting
How often can I Fast?
1 Lecture 04:41

This lecture teaches you how often you should fast and for how long.

How often can I fast?
After the Fast
1 Lecture 02:16

You've completed your fast and now you must be mindful of what to do afterward. Find out here. (Free Ebook)

What to do after your fast is over.
0 Lectures 00:00

Answer one question per section.

Fasting Quiz
7 questions
Bonus Material
1 Lecture 04:29
BONUS! 31 Fasting Quotes
1 Lecture 01:37

This is a medical disclaimer. Please watch the video in it's entirety!

About the Instructor
Susanna K Green
3.6 Average rating
58 Reviews
1,392 Students
5 Courses
Holistic Wellness Coach

Hi! I'm Susanna Green-Sawyer. Throughout the years, I've had a plethora of interests and a variety of entrepreneurial careers; Cosmetologist/Instructor, Relaxation Massage Therapist, Publisher/Editor, Advanced Reiki Practitioner and Certified Holistic Nutrition Professional.

I've been a Licensed Cosmetologist for over 25 years. Within that time, I became a celebrity stylist with my own Mobile Spa Company for eight of those years. I called it, Sassy's Satin Hands. (A few of my celebrity clients include, Queen Latifah, 50 Cent, Bernie Mac, Debbie Allen, Rose McGowan, Mia Hamm, Ted Turner, Christina Aguilera, Kathy Baker, Liz Phair, etc). I'd still be servicing my clients on their movie sets today if Hurricane Katrina had not destroyed my hometown, New Orleans in 2005.

But, I believe everything happens the way it's supposed to. I then, was lead down a different path. In 2010, I became an author and then founded my Publishing Company, Sweet Nectar Publishing. We help authors get published by offering publishing packages as well as a la carte services, such as editing, formatting, custom book cover design, book trailers, etc. I am thrilled because I have repeat clients who rave about my company.

In 2011, I pursued another passion of mine and became certified with the Usui Reiki System and then began practicing. Along with my interest in Reiki came other related interests; such as Colour Therapy, Aromatherapy and other Holistic Therapies. Colour Therapy goes hand in hand with Reiki as it all relates to the chakra system.

I am a Certified Holistic Nutrition Professional with many specialty certificates. My objective is to empower my clients to reach their health and wellness goals. I work with all ages and fitness levels. My specialties are Nutrition, Fitness, Weight Management, Stress Management and Smoking Cessation. I'm also a Reiki Master Teacher, a Relaxation Massage Therapist and a Holistic Wellness Coach.

I'm on a beautiful wellness journey. My interests are all things natural. I'm an advocate for the holistic lifestyle and am convinced, I'm healthier because of my commitment.

I am a devoted and caring coach striving to help individuals work toward a healthier lifestyle by motivating them through nutrition, fitness and many other healthy lifestyle changes.