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The body is brilliantly equipped with natural self-repair mechanisms that can kill cancer cells, fight infectious agents, repair broken proteins, keep our coronary arteries open and naturally fight the aging process. Allow your body to heal itself and function at it's very best by means of fasting.
Learn and master one of the most powerful techniques to greatly improve your health.
Learn methods on how to fast safely
Acquire natural steps in your healing process without medication
Gain a full knowledge of how fasting can improve your health status
Build a strong awareness of how fasting works
Understand healing principles of fasting
In this 1 hour course, you'll enjoy 11 enthralling lectures packed with tons of content.
We'll learn all about fasting and what it can do for you and your health grade. One of the things you'll learn is how to take control of your own health without the use of traditional medicine. By implementing the fundamentals of fasting, you can extend your lifespan and have a greater quality of life.
I designed this course to help anyone in need of a health boost by showing you how to use fasting as a preventative maintenance treatment or how to aid your body in healing more serious ailments; from increased energy to the reduction of allergies to reversing diabetes..
You'll get very familiar with how your body detoxes and the symptoms you may experience during the healing process.
Students completing the course will walk away with very important step by step detailed methods of fasting and will be able to make educated decisions about their health.
This course is perfect for anyone looking to improve their physical, emotional/mental and/or spiritual health.
Also, you will receive a verifiable certificate of completion upon finishing the course.
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|Section 1: Introduction|
Here you will be introduced to an all natural alternative therapy known as, fasting.
|Section 2: What is Fasting?|
Gain a clear insight on a very natural therapy that has been known to cure all manner of dis-ease.
Fasting allows the body to most effectively remove waste products.
Unlock the secrets to the world's oldest healing system.
|Section 3: Who can Fast?|
Learn who can fast safely and who should be under a doctor's care during the process.
|Section 4: Types of Fasting|
Let me help you discover which of the 3 fasting types are best suited for you.
|Section 5: Benefits & Disadvantages of Fasting|
There are beneficial physiological changes that occur in the complete absence of nutrients. The benefits of fasting are ver broad.
There are some disadvantages to fasting. Learn what they are in this lecture.
|Section 6: How often can I Fast?|
This lecture teaches you how often you should fast and for how long.
|Section 7: After the Fast|
You've completed your fast and now you must be mindful of what to do afterward. Find out here.
|Section 8: DISCLAIMER!|
This is a medical disclaimer. Please watch the video in it's entirety!
|Section 9: FASTING QUIZ|
|Quiz 1||7 questions|
Answer one question per section.
|Section 10: Bonus Material|
BONUS! 31 Fasting Quotes
Hi! I'm Susanna Green-Sawyer. Throughout the years, I've had a plethora of interests and a variety of entrepreneurial careers; Cosmetologist/Instructor, Relaxation Massage Therapist, Publisher/Editor, Advanced Reiki Practitioner and Certified Holistic Nutrition Professional.
I've been a Licensed Cosmetologist for over 25 years. Within that time, I became a celebrity stylist with my own Mobile Spa Company for eight of those years. I called it, Sassy's Satin Hands. (A few of my celebrity clients include, Queen Latifah, 50 Cent, Bernie Mac, Debbie Allen, Rose McGowan, Mia Hamm, Ted Turner, Christina Aguilera, Kathy Baker, Liz Phair, etc). I'd still be servicing my clients on their movie sets today if Hurricane Katrina had not destroyed my hometown, New Orleans in 2005.
But, I believe everything happens the way it's supposed to. I then, was lead down a different path. In 2010, I became an author and then founded my Publishing Company, Sweet Nectar Publishing. We help authors get published by offering publishing packages as well as a la carte services, such as editing, formatting, custom book cover design, book trailers, etc. I am thrilled because I have repeat clients who rave about my company.
In 2011, I pursued another passion of mine and became certified with the Usui Reiki System and then began practicing. Along with my interest in Reiki came other related interests; such as Colour Therapy, Aromatherapy and other holistic therapies. Colour Therapy goes hand in hand with Reiki as it all relates to the chakra system.
I am a Certified Holistic Nutrition Professional with many specialty certificates and 5 years of experience. My objective is to empower my clients to reach their health and wellness goals. I work with all ages and fitness levels. My specialties are Nutrition, Fitness, Weight Management, Stress Management and Smoking Cessation. I'm also an Advanced Reiki Practitioner, a Relaxation Massage Therapist and a Holistic Wellness Coach.
I'm on a beautiful wellness journey. My interests are all things natural. I'm an advocate for the holistic lifestyle and am convinced, I'm healthier because of my commitment.
I am a devoted and caring coach striving to help individuals work toward a healthier lifestyle by motivating them through nutrition, fitness and many other healthy lifestyle changes.