How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan
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How To Lose Weight Fast In a Healthy Way: Paleo Eating Plan

Paleo: The Healthy, Fat Burning Power Of Better Food, Sleep, Light Exercise. How to Lose Weight In a Fast, Healthy Way
4.2 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,458 students enrolled
Last updated 6/2015
Current price: $10 Original price: $195 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 hour on-demand audio
  • 1 Article
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • ** 81% Positive Student Approval Rating Based On Udemy's Survey Of My Current 2,271 Students **
  • Discover how to eat the right kind of tasty, natural, nutrient dense foods for fast weight loss and health gains
  • Learn how to move your body smarter every day, with the minimum effective dose of exercise for maximum weight loss and health gain
  • Find out how to get the right quality and quantity of sleep that turbocharges your fat loss and health
  • Learn how to make simple upgrades in how you sit, stand, and move during the day that will boost fat loss and health
  • Discover simple and fast ways to control your daily stress and significantly improve your fat loss and health
  • This course will take you from zero nutrition & exercise knowledge to knowing exaclty how to eat, move, sleep, and live for maximum fat loss and health gains
  • If you already have a basic understanding of nutrition and exercise science, this course will take you to the next level
  • PRO TIP: Go to the book list on lecture 15 after finishing this course and read at least one book from the top 3 and this course will work at least 10 times better for you!
  • Find out how to lose weight in a healthy, simple way with a paleo eating plan
View Curriculum
  • Be ready to make a few simple changes in your eating style, exercise habits, and sleep
  • Be mentally prepared to throw out all your junk food and start eating tasty, rich, nutrient dense whole foods that will make you look and feel amazing!
  • Find a private, open space where you can do simple body weight workouts, like your bedroom, living room, or a park
  • Have a favorite beach towel or yoga mat for floor exercises
  • Have a great attitude
  • OPTIONAL: Buy a supension trainer like a TRX strap for easy, awesome pull ups and more anywhere. About $100. It's Optional but a super useful device. Just google TRX

[ Update For 2017: Make This YOUR year and Put YOU + YOUR Health FIRST! This Simple Plan Get's You Started... YOU CAN DO THIS! ]

Are you frustrated after trying different diet and exercise plans that sound great in the beginning, but then they just become too much of a hassle, or it's really no fun to give up all your favorite foods?

I used to see "normal weight" people all the time who seemed like they could eat whatever they wanted, and some didn't really workout that much, or at all! 

It just made me mad to think I had to workout so hard every day AND give up my favorite foods JUST to stay even with my weight... If I stopped, the weight just flowed right back onto my body... 

I hate this! I just wanted to be like those "normal weight" people who stayed the same weight doing whatever they wanted!  

AND THEN MY WISH CAME TRUE: I discovered the Paleo style of eating and exercising (super tasty, decadent REAL Food, and a lot less, but smarter exercise) and my life was never the same. 

My fat melted off, my energy levels skyrocketed, I slept like a baby every night, and my stress was almost non existent... WOW!

[Click The Green "Take This Course" Button Above To Get Started Now!]

You can lose your extra weight AND gain tons of energy by following my very HEALTHY Paleo System.. It's so simple, just eat luscious and very tasty good fats, protein, and veggies to turn your body and cells into FAT burning machines.

Humans are meant to burn mostly FAT 99% of the time, but most people today burn mostly SUGAR 99% of the time in the form of carbohydrates instead. The typical American diet today is mostly carbs and sugar, that's why most people are fat! Don't be like most people!

Paleo style diets are now THE most popular weight loss AND health gaining plans anywhere... FOR. A. GOOD. REASON. They work better than any other old school diet that you've ever read or heard about. You'll learn how to lose weight in a fast, healthy, and simple way

You eat lots of luscious, tasty, wholesome food... the kind of food humans are meant to eat... there's no counting calories or weighing your food! You're never hungry!

When you eat the right kind of food, you become leaner and healthier NATURALLY! Take this course and learn how to lose weight with a paleo style eating plan.

Paleo allows you to lose weight AND get healthier because it's so simple and intuitive, it's just eating, moving, and sleeping like humans are designed to!

When you start treating your body like it was designed to be treated, you'll be rewarded with a lean, fit, healthy, energetic, happy NEW YOU!

So why take this course?

Most people don't have time to read a book. Watching a online course is much faster and way more interesting

My deeper insight into more of the WHY this all works so well, gives you that extra level of understanding and motivation so that you'll be more likely to actually do this!

If you're like me, you need to know and understand the WHY of how things work before you actually invest the time and energy doing it.

It's all about turning on your healthy hormones and turning off the unhealthy ones... and this is so simple to do... IF you know how to do it. It's not hard and you'll actually enjoy it.

Click The Green "Take This Course" Button Above and Let's Get Started!


Here's what you'll get from this course:

  • Learn how a paleo eating plan helps you rapidly burn fat, increase energy and health
  • Learn to exercise smarter: the minimum amount for maximum healthy fat loss
  • Discover how to improve your sleep & quickly boost fat loss, energy, and health
  • Find out how simple improvements in your daily habits can boost your fat loss
  • Recognize how to quickly & simply reduce stress for maximum healthy fat loss
  • Learn how to lose weight fast with a paleo style eating plan


See What Current Students Have To Say About This Course:

" Usable information that is easy to understand... I have been reading up and researching on Paleo lifestyle information. This course offers details of meals and activity in a format that is easy to understand and explains why to follow this plan. I really enjoyed and understood the course and the science behind the program. - Carol Schuett

" Very informative on the paleo lifestyle... Did a good job on introducing others who are new to eating Paleo and simple changes anyone can make in order to start feeling better and looking better. Highly recommended but more importantly applying what you learn so you can see if you too feel the difference after 30 days. - Matt West

" Good introduction to the paleo health concept... The instructor's clear explanation of the concepts behind paleo lifestyle is matched by his enthusiasm for helping people become healthier. The course offers an overview of what Paleo is about, and his resources for shopping, exercise and more information are helpful. I recommend the course to anyone who is beginning to learn about nutrition and health. - John Martin

" I support the Paleo... I'm very supportive of the Paleo diet and have been since I first heard about it. I was very impressed with the quality of this course and would definitely recommend it to others who are looking for a way to lose weight healthily and naturally. - Carl Jones


(Important Disclaimer Notice: Please talk with your doctor before starting this or any other diet and/or exercise program. Changing your diet and exercise habits is not without risks and may result in sickness or injury. By watching this course and attempting any diet or exercise routines, you agree to do so at your own risk and assume all liability for sickness or injury.)


[ PRO TIP: Go to the book list on lecture 15 after finishing this course and read at least one book from the top 3 and this course will work at least 10 times better for you! ]

Who is the target audience?
  • This fast, healthy weight loss course is for those who want to quickly lose the maximum amount of fat in a simple and healthy way
  • This course is also for those who want to create a healthier body, in a fast, simple, and natural way using the paleo diet and lifestyle
  • No prior nutrition or exercise knowledge is needed.
  • This course is not for those who don't want to improve their health or lose weight
Students Who Viewed This Course Also Viewed
Curriculum For This Course
20 Lectures
2 Lectures 06:28

Lose 20 Pounds In 30 Days: Fast, Healthy Paleo Weight Loss

Discover How To Make Simple, Yet Powerful Life Changing Improvements:

  • Eat Well: discover how to choose tasty, healthy foods that make you burn fat quickly
  • Move Well: find a smarter and faster way to exercise for maximum 24/7 fat burning
  • Sleep Well: get the right quantity and quality of sleep for rapid fat loss and health gains
  • Live Well: how to organize your day and reduce stress to improve fat loss and health

Find out more at:

Preview 03:34

Pro athletes and movie stars usually must be in the best shape possible

  • They have more time and money to find the best diet and fitness plan to do this
  • Most top pro athletes and top movie stars today follow the paleo eating plan and lifestyle
  • I'll show you a list of these top athletes and movie stars. Need I say more?
  • If the paleo eating plan and lifestyle is good enough for them, then it's definitely good enough for you!

Find out more at:

Top Choice Of Athletes & Movie Stars: A paleo eating plan and lifestyle
Eat Well
6 Lectures 34:57

You'll discover what the paleo eating plan is, how it works, and the history behind it:

Find out what the body fat set point is and how the paleo eating plan creates a better one

Discover: food and exercise are more than just ways to get and burn energy, they are messengers for fat loss

Find out more at:

Rapid Paleo Weight Loss Plan Details

If You Eat The Right Food, Your Body Fat Is Seen By Your Brain And Cells So It Can Be Burned For Energy

A Paleo Plan Helps You Eat Those Right Foods: Healthy Fats, Proteins, And Carbohydrates

Sugar And Processed Carbs Increase Insulin, A Hormone That Stores Fat And Creates Body Wide Inflammation, The Root Cause Of Most Chronic Diseases Today

Find out more at:

Preview 02:47

Fat Burning Hormones Are Like Magic... IF You Allow Them To Work!

You'll Learn How To Make These Two Natural Fat Burning Hormones Work For You:

  • Leptin: a hormone released from your fat cells, allows the brain to “See” body fat
  • Glucagon: a hormone released from your pancreas, stimulates fat burning

Find out more at:

Leptin & Glucagon: Magic Fat Loss Hormones

How Cravings Highjack The Brain And What You Can Do To Prevent This:

Uncontrollable Cravings For Sugar, Starchy Carbs, And The Pleasure They Provide Is The Number One Cause Of Obesity And Poor Health In People Today

Find Out More At:

Preview 03:13

Nutrition And Fat Loss:

Getting plenty of vitamins, minerals, protein, and essential fats is critical for your fat loss success

These nutrients ensure your body is producing enough quality fat burning hormones and maintain your overall good health

Find out more at:

Nutrition & Fat Loss

What NOT To Eat:

No: Sugar, Grain Fed Beef/Chicken/Fish, Grains, Legumes, Dairy, Alcohol, Vegetable Oils, Trans Fats

How These Foods Increase Body Fat & Create Inflammation And Disease

Find out more at:

What Not To Eat
Move, Sleep, And Live Well
2 Lectures 18:25

Learn All About The Minimum Effective Dose Of Smart Exercise For Fat Loss:

Smarter Exercise: faster fat loss from increased muscle mass

Exercise Activates Muscle Cells: tells them to burn fat and build muscle

Find out more at:

Move Smarter To Burn Fat

Discover In This Lecture: Lifestyle Hacks For Fat Loss:

How improving the quality of your sleep makes a HUGE difference

Simple ways to improve your sitting and stress for faster fat loss

Find out more at:

Preview 07:24
How To Get Started
2 Lectures 06:55

Learn How To Get Started:

Create a to do list, pick your start day, mark your calendar…. and go!

How to throw out the junk food and stock up on healthy, fat burning food

Find out more at:

How To Get Started

Discover how easy it is to become the lean, healthy person you know you can be using this fast, healthy, paleo weight loss plan

Find out more at:

Next Step: Keep Going With The Paleo Lifestyle
Tools To Make This Work
8 Lectures 01:07:13

Go Deeper: Books & Blogs

Read these books, even just the first few, and you're life will never be the same! These books contain the latest, cutting edge science on how to eat the healthiest foods humanly possible (and the food is really tasty!)

Most professional sports teams today in the NBA, NFL, MLB, NHL already have most players eating and thriving on paleo style diets and lifestyle programs. They have no choice: Paleo is so healthy, so effective in increasing human health and performance, that any players who don't follow a paleo style diet are at a huge disadvantage to those who do. Go Google the top 10 players in any Pro Sport and at least 8 are following Paleo! I just did this for the NBA and it's mind blowing.

Even though most of us are not professional athletes, we can still enjoy the same benefits from the paleo eating style as they do!

Melissa Hartwig, in her book, “It Starts With Food”, puts it best:

“The food you eat either makes you more healthy or less healthy. Those are your options.”

Melissa & Dallas Hartwig: “It Starts With Food”


Mark Sisson: “The Primal Blueprint”


Robb Wolff: “The Paleo Solution"


Loren Cordain, PH.D. : “The Paleo Diet”


Gary Taubes: “Why We Get Fat”

“Good Calories, Bad Calories"


Dr. Robert Lustig: “Fat Chance"


Video: “Sugar: The Bitter Truth”: 5 million+ views!

Videos from Dr. Lustig on sugar/obesity/carbs:

Current Science On Fat Loss: Youtube playlist UCSF:

Dr. Stephan Phinney & Dr. Jeff Volek:

“The Art & Science of Low Carbohydrate Living”


Dr. Cate Shanahan: “Deep Nutrition”

Blog: (LA Lakers Training Staff)

Denise Minger: “Death By Food Pyramid”


Find out more at:

Download PDF: Books/Blogs That Inspired The Rapid Paleo Weight Loss Plan
2 pages

Simple, fast, paleo style healthy meals that will melt your body fat and boost your health!

Lose weight fast, gain health even faster IF you eat the right kinds of foods that humans are designed to eat

It's really not that expensive, hard, or complicated to make and eat healthy food if you use these meals as a guide

Find out more at:

Download PDF: Sample Meal Plans
2 pages

Shopping List of Simple, Healthy Paleo Style Food: Eat Well To Lose Weight and Gain Health

Lose fat fast and gain health even faster IF you eat the right kind of food that humans are designed to eat

The paleo diet and lifestyle is the absolute simplest and healthiest way you can live

Find out more at:

Download PDF: Shopping List Of Good Foods
3 pages

Burn Fat Quickly: a small amount of the RIGHT kind of SMART exercise stimulates your body to burn fat fast

Minimum Effective Dose: discover the least amount of movement you can do to lose the maximum amount of fat

It takes a lot less exercise than you think to lose weight and become super healthy, IF it's the RIGHT kind of exercise

30 minutes a day of light walking. That's it. Walk a bit faster if you like, and you get faster results

Add 30 more minutes of simple, easy full body weight resistance exercises to this and BAM! You'll lose weight EVEN faster and gain health EVEN faster. These exercises are dead simple and very easy, but super effective

Find out more at:

Preview 5 pages

Fast, Easy, Simple, Healthy Weight Loss: just follow this automatic system I've written out for you and you will automatically lose fat and gain health

Step by Step Fat Loss System: step by step outline of EXACTLY how to eat, move, sleep, and organize each day

Find out more at:

Download PDF: Sample Week On The Rapid Paleo Weight Loss Plan
7 pages

Audio Version: Listen To This Entire Course Anywhere, Anytime!

Full Course Audio: Listen To Entire Course On: itunes, Car, iphone/android.

Listen in your car, at work, at the gym, as you walk/run, etc

Discover how to lose weight with the paleo diet and lifestyle while going through your day

Find out more at:

Entire Course: Audio Files: Add To itunes & Listen In Car/Gym/Work/Walk/Run

Print a PDF Of Entire Course:

Download Entire Course as a PDF File and Read/Take Notes As You Please...Just Go Down To Bottom Of Course, It's The Last Lecture, click on it and download the entire on your computer or print it out and take notes

Discover how to lose fat and gain health with the entire course printed out in front of you

Find out more at:

Entire Course Download: PDF File
73 pages

How To: Speed Up/Slow Down Videos, Audio On Apps, PDF's Next To Each Lecture
About the Instructor
James Forno - Nutritionist & Entrepreneur
4.6 Average rating
130 Reviews
5,732 Students
7 Courses
How To Optimize Your Physical, Mental, and Business Health

James is the Founder of, a Hub for Online Learning Resources

25 Years Experience In Marketing and Sales. Over $100 Million In Lifetime Sales

Top Selling Udemy Instructor, With Over 4,567 Students And Counting...

Fitness Nutrition Specialist (FNS), Certified by the National Academy of Sports Medicine (NASM)

Bachelor of Science in Marketing from California State University, Chico

James Resides in the Sunny Beach Town of Santa Cruz, California