This course is perfect for you, when you want to take care of your body without exhausting yourself. The exercises of the first half of the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives.
Also the course is designed to reconnect your fasciae tissue through the 3 dimensional and slow movements. Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on your joints on a long term of view.
The Qi Gong exercises will take you through a variety of small but healthy skills like:
Deep breathing, physiological standing, meditation and awareness practice, fasciae tissue training from tip to toe, balance and better control of emotions through relaxation on demand.
Also the exercises here in the course have a lot of preventive effects:
Fall prevention, spine immobility, orthopedic pain prevention and burnout prevention.
Warm up exercises. Try a few of these, and do one or two before each lesson.
This lesson is great to make the fasciae tissue around your spine fluid and mobile again.
This exercise is simply but will lead to so many benefits, just by calming your mind, breathing deeper and relaxing your tissue from inside.
This way of breathing can give you a whole new world of understanding your way of being and your way of exercising in general.
Arms and legs should be used in a synchronized way, to be energy efficient, smooth and maintain relaxation.
Tapping and shaking is for sure one of the most ancient ways of enhancing your blood flow. Animals do it regularly.
In this lesson you will learn simple but effective exercises which combine small movements of the arms with your standing posture.
The Qi Gong walking exercise can be also named as "walking meditation". It is a good way to relax the legs and the lower spine in an active way.
These classic brocades exercises are ideal to mobilize your fasciae tissue around your neck and shoulders.
My favorite exercise to move the fasciae tissue around the whole spine.
A very beautiful form of 5 simple movements to prevent pain due to long sitting.
Combine movements of your legs with your arms.
Especially office workers often suffer from neck and shoulder pain. Therefore these two exercises are designed to prevent pain in these regions.
Learn to use your growing movement capabilities.
Another more complex exercise to prevent pain due to long sitting and fasciae adhesion in the lower spine.
This simple exercise can improve your balance and therefore it is also good to prevent falls.
The horse stance is a very old classic Qi Gong exercise, which leads to great will power and deep breathing if practiced correctly. This stance is not easy, and you should not do it, if you fill stiff in your hips or have knee pain.
Kicking is a very easy and natural way to make more use of the capabilities of our legs range of motion, and therefore enhance the fasciae tissue in this region.
This lesson will lead you to more strength in your arms and shoulders and also activate your abdominal muscles as you will walk on all four "feet".
For this lesson you need already some strength in your arms and a good balance in your feet.
The bear style is also combined with a special bear warm up.
These two animal moves will improve your balance and also trains the eyes, where is often a lot of tension around the forehead.
The deer style is an almost forgotten animal style in Qi Gong.
The snake style is very complex. Not easy to learn but a very nice full body movement.
The tiger here moves slowly. Your shoulders may relax and your understanding of footwork will improve.
The Qi Gong Balls are a great way to prevent elbow pain due to PC work etc.
These exercises are rarely shown as they look weird. But they are very good to release tension in the region of the head, the eyes and the tongue.
Finally you can come to a free interpretation of all these exercises together. Just move slowly and consciously. Feel yourself and enjoy!
Start here to learn more about the course and about how to use it for health and relaxation.
Ich unterrichte Therapeuten seit 2011 und habe mehr als 20 Jahre Erfahrung in verschiedenen Körpertherapien, wie Shiatsu, chinesische Medizin, Qi Gong, Tai Chi, Kung Fu und Meditation. Seit über 10 Jahren bin ich Physiotherapeut und habe meine kombinierte Herangehensweise aus asiatischen Methoden und modernen westlichen Faszienmethoden an über 10.000 Patienten immer weiter optimiert. Daraus ist nun CrossPhysio entstanden. Bald werde ich Qi Gong als Faszientherapie hier vorstellen, als auch einen ganzheitlichen Paleo Faszien Trainingskurs. Schreibt mir gerne über die sozialen Netzwerke.