Busy schedules and piles of stuff can all get in the way of enjoying life. But wasn't all this stuff and lifestyle supposed to make you happy and more fulfilled?
This course approaches simplifying and decluttering your life from a more mindful, principle based process.
Many books and organizing aids fail to address the real problem. So what is the real problem? This course will help you discover that for yourself.
In this course you will:
Learn principles and ideas to help you simplify your schedule and your stuff.
This course is designed for parents and families.
This course will help foster lasting change because the principles and ideas are deigned to change you from within, which in turn, changes your schedule and your environment.
Simplifying your schedule and home has many benefits for you and your family here are just a few.
Here are some helpful tools and resources to help prepare you for making changes in your life.
Many people skip this step. By knowing what you value you, you can bring more clarity to your schedule.
Relationships bring joy and happiness to our lives. How does your schedule support or neglect relationships?
Ideas to help you simplify your schedule.
Our bodies, minds, and emotions, all need time to process. There are huge benefits to downtime.
There's value in creating a consistent schedule, especially for children.
Here's a big one. It's easy for parents to turn to screens as a babysitter. But is it helping you in the long-term?
Meal times can be simple and foster family togetherness.
What do you speak about when your children are nearby?
So what will you get rid of? What stuff is getting in the way to what matters most?
Deciding what to keep and what to let go, here are some ideas.
The value of creating open spaces in your home.
Is your spouse ready for changes? If not, be mindful of their emotional needs connected to their stuff.
Should you do this alone or have the kids help you simplify their stuff?
Ideas on what toys to keep, and what to let go.
What clothes should you keep? What kid clothes can you let go of?
Subduing kid clothes as a way to simplify your visual and energetic environment.
If you making most of your meals at home, and I recommend you do, simplifying the kitchen space will help you. Here a few ideas to get started.
We all have boxes and items we are afraid to let go of. We might have memories and emotions attached to our stuff. Here are some ideas as you go through old stuff.
Thanks for completing this course. What are the next steps for you?
I’m a wellness advocate and life coach who helps parents and families experience better health and greater purpose through holistic practices and resources.
I have a background in video production —primarily for the health and wellness industry. I have worked with various executives, leaders, consultants, and coaches, helping them grow their business through online video.
In 2012 I began a wellness business to teach and coach on topics including:
I am a husband and father who believes in the power of family relationships. Although frustrating at times, the family brings incredible happiness and fulfillment. Within the family is the opportunity to learn about ourselves, help and serve one another, find meaning, and create lasting joy. I work to create strong familial bonds and traditions within my own family, and regularly encourage others to restore emphasis on living traditional family values.