Express Pilates
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
33 students enrolled
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Express Pilates

Mini Pilates workouts for even the busiest of days
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
33 students enrolled
Created by Josie McKenlay
Last updated 5/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • The course provides life time access to a library of short Pilates matwork workouts that easily fit into the busiest of days
View Curriculum
Requirements
  • Preferably a basic knowledge of Pilates matwork
Description

One of the biggest challenges to maintaining a regular exercise routine is time.  Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.

This course is the answer: in as little as 10 minutes a day, you can practice Pilates daily and enjoy all the benefits this amazing form of exercise provides.

Pilates is the ideal way to build a strong, flexible, mobile and toned body and is suitable for everyone at any age.  Perfect to improve posture, core strength and for preventing or recovering from injuries.  It is a great exercise choice, whether used alone or in conjunction with other fitness trainings. 

Included in the course:-
  • 17 classes, almost 4 hours of video in total.
  • Classes between 10 minutes and 22 minutes long.  Can be used on their own for maintenance or can be joined together when you have more time in lots of different combinations.
  • 3 modules: Toned in Ten - 6 x 10 minutes classes giving a balanced mini workout.  All the Matwork exercises are contained in these 6 classes. Express Yourself - 7 x 10 to 22 minute classes, each with a unique theme.  Spotlight - 4 short workouts to target specific areas (Hips & Thighs, Abdominals, Upper Body, Flexibility & Mobility
  • A Guide to Pilates manual.
Ideally, you should have a knowledge of Pilates as the exercises are intermediate/advanced level.  If you have never done Pilates before, "A Guide to Pilates" would be a good place to start.  For those who need a refresher, the Pilates Guide will provide a reminder of neutral position before working slowly through "Toned in Ten" until you can perform the exercises efficiently. 
Who is the target audience?
  • Anyone who wants to improve posture, prevent back problems and injuries and get into great shape
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Curriculum For This Course
18 Lectures
03:47:15
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Introduction
1 Lecture 02:20

Hello and welcome to Express Pilates, a series of mini-workouts ideal for even the busiest of days.  If you have never done Pilates before, "Pilates: A New Body in 30 Sessions" is where you should start.  Otherwise, this is suitable for all levels, just listen to your body.  Read the guide! 

Preview 02:20
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Toned in Ten
6 Lectures 58:32

Lesson 2
09:56

Lesson 3
09:56

Lesson 4
09:04

Lesson 5
08:00

Lesson 6
10:12
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Express Yourself
7 Lectures 01:41:22
Stand and Deliver
21:32

Hardcore
11:07

Walk the Plank
11:53

A Shoulder to Cry On
17:19

Rock the Rockstar
13:04

Rock Roll Twist Shout
14:59

Burn Your Bridges
11:28
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Spotlight Pilates
4 Lectures 01:05:01
Abdominals
14:09

Hips & Thighs
18:30

Upper Body
16:39

Flexibility & Mobility
15:43
About the Instructor
Josie McKenlay
4.9 Average rating
39 Reviews
1,038 Students
2 Courses
Health & Wellbeing

I have over 30 years experience in the health & fitness industry. I started out as an aerobics instructor in London, taught all types of studio based classes in the growing number of health clubs and trained as a Pilates and yoga instructor towards the end of the 1990's. From then on, I built up a large portfolio of clients and ran private classes in the London area and in Abu Dhabi, UAE. I now live in Dubai. I also write a Lifestyler column for Sport360, a Dubai based Sports Newspaper. I am passionate about people's wellbeing and have dedicated my life to helping them improve their health through a healthy lifestyle.