One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.
Hello and welcome to Express Pilates, a series of mini-workouts ideal for even the busiest of days. If you have never done Pilates before, "Pilates: A New Body in 30 Sessions" is where you should start. Otherwise, this is suitable for all levels, just listen to your body. Read the guide!
I have over 30 years experience in the health & fitness industry. I started out as an aerobics instructor in London, taught all types of studio based classes in the growing number of health clubs and trained as a Pilates and yoga instructor towards the end of the 1990's. From then on, I built up a large portfolio of clients and ran private classes in the London area and in Abu Dhabi, UAE. When we moved to Dubai, I did further training in aerial yoga therapy, indoor cycling and Barre. I also wrote a Lifestyler column for Sport360, a Dubai based Sports Newspaper, for the 7 years I was in the Middle East. I am passionate about people's wellbeing and have dedicated my life to helping them improve their health through a healthy lifestyle.