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Reclaim Your Voice: Healing After Toxic Relationships
Rating: 4.5 out of 5(1 rating)
886 students

Reclaim Your Voice: Healing After Toxic Relationships

Mini course to reconnect to your body, calm anxiety & build safe, empowered boundaries after trauma & spiritual abuse.
Created byHolli McCormick
Last updated 5/2025
English

What you'll learn

  • Reclaim agency and connection through 3 actionable, body-based steps
  • Use body-based, somatic tools to shift anxiety, overwhelm, and emotional numbness
  • Understand how patriarchal culture and #MeToo affect our nervous system
  • Build foundational awareness for safe, healthy relating—especially in dating, touch, and consent
  • Recognize unconscious body language dynamics that perpetuate harm, and learn how to shift them

Course content

2 sections • 15 lectures • 43m total length

  • Welcome to this mini course!1:17

    Reclaim your voice by learning tools and techniques to heal from toxic relationships. Connect with yourself and use body language to safely connect with others and meet your social needs.

  • How to Contact me if you need help!0:10
  • A Personal Share1:39

    Holly McCormick shares a personal journey toward safe, healthy, and fully connected relationships. She aims to help others reclaim their voice and live connected to body, soul, emotions, and dreams.

  • Why is #MeToo Impacting us today?2:56

    Explore how #MeToo reshapes our sense of connection across courtrooms, classrooms, boardrooms, and bedrooms, revealing how external powers suppress personal power and how reclaiming self-power enables safe, fully connected relationships.

  • Seeking Help2:06

    Identify potential sexual trauma and unprocessed experiences, understand trauma as an energy and body process, and seek professional help if symptoms arise during healing.

  • A Note to Men2:03
  • Science of Miscommunication4:13
  • Course Goals1:19
  • 3-Steps For Creating Connection1:45

    Slow down to create safe connections, then turn inward to connect with your own feelings, energy, and stories, and finally read body language beyond words and eyes.

  • Exercise: Shake, Shake, Shake Your Booty!4:22
  • Exercise: Sense*ual Awakening6:08

    Explore sensual awakening to awaken the skin's largest sensing organ, using mindful self-touch that processes trauma energy and helps you read your own body language.

  • Exercise: Setting an Energy Bubble6:02
  • Course Recap2:30

    This course recap covers healing after toxic relationships, building awareness and confidence, with a three-step plan: slow down, turn your words, and read the entire body for safer connections.

Requirements

  • Curiosity about how the body holds trauma
  • Learning the difference between trauma and intution body signals
  • Desire to move from confusion or shutdown into embodied clarity
  • Willingness to experiment with gentle somatic practices (no dance or yoga experience needed)
  • Open to confronting patterns of disempowerment and reclaiming personal sovereignty and body autonomy

Description

We are living in a time of mass disconnection—from our bodies, from each other, and from our sense of inner truth.

Whether you've been shaped by purity culture, toxic relationships, patriarchal religion, the toxic-self help world or the aftermath of #MeToo, your body may be holding stories that words alone cannot unravel.

This mini course is designed to guide you into deeper connection with yourself, your boundaries, and your innate wisdom through simple yet powerful somatic, or body based practices.

You'll explore:

  • What causes disconnection in the modern age (hint: it’s not just technology)

  • How to shift from freeze, anxiety, and self-doubt into grounded presence

  • 3 foundational steps for creating safe connection with yourself and others

  • Gentle daily exercises that support nervous system regulation and embodied confidence

Through guided movement, body awareness, and trauma-informed reflection, you'll begin building a new kind of intimacy with yourself—one rooted in safety, agency, and power.


Whether you’ve left an abusive relationship, deconstructed from a rigid belief system, or simply feel overwhelmed in this hyper-connected world, this course offers a compassionate and practical starting point and will reconnect you to the wisdom of your own body—on your own terms.


Brought to you by Deconstructing Patriarchy | Holli McCormick

Who this course is for:

  • Anyone who can say "#metoo"—women, men, non-binary folks
  • People deconstructing from purity culture, religious trauma, spiritual trauma or controlling relationships
  • Survivors of sexual or emotional violations seeking safe, body-led tools
  • Individuals who feel anxious, disconnected, or emotionally numb
  • Anyone who wants to understand how body language impacts power dynamics, safety, and connection
  • Anyone wanting to end nondescript depression, anxiety and/or a sense of loneliness.

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