At The End Of This Course You Will Be Able To Stay Healthy, Relieve Lower Back Pain, Reduce Stress, Improve Your Balance & Lose Weight.
You Will Improve Your Flexibility. It Will Help Your Balance, Focus & Reduce Stress. In This Course You Will Learn Easy Exercises To Improve Your Posture & Improve Your Range Of Motion In The Joints.
You Will Be Able To Improve Your Health From Better Posture, Better Sleep & Reduce Back Pain. This Course Will Help You Live A More Pain-Free & Active Lifestyle.
Welcome to the Exercises To Relieve Lower Back Pain Course.
If you've invested in this course... Is most likely because you are dealing with chronic to extreme back pain... OR, maybe you are just looking for something to ease your back after a long day of sitting at your desk. Whatever the case may be...
In the training, you'll discover a series a videos that will show you exercises, strategies and techniques that you will be able to use over & over again... To relieve, in some cases even cure, severe to chronic back pain.This Video Will Help You To Loosen Up The Hips And Lower Back Muscles. While Massaging The Entire Back With Your Weight. These are easy to follow verbal cues with video. Here to help relieve lower back pain. Be sure to breathe and move comfortably. Don't strain yourself trying to get into these poses or exercises. Listen to your body. Back off and wait for the next exercise you can do. Be sure to drink water to stay hydrated. Wear loose fitting clothing. Shoes & socks are optional.
Pilates Breathing is in through your nose & out through the nose or mouth. Use each breath to slow down your heart rate. Inhaling bring new oxygen into those body, into your blood and brain. Exhales release toxins from your breathe from foods we eat.
In this video these exercises help stretch the hamstrings and the low back muscles. Modify, if needed. Listen to how the body feels. Some days you may be stronger than others.
Following these tips will help you to open your hips. Stretching out the muscles around that area. Using a strap or towel will help you move deeper into the poses. You will feel more flexible, improve your posture and increase your energy with regular practice.
This video we go through how to do a seated forward bend. Helps to stretch your hamstrings and lower back muscles. Relaxing with each breathe as you fold deeper into each pose as you listen to your body. Staying hydrated is very important. This also helps to reduce cramps. These stretches help to open up the hips, stretching your hamstrings, activates & energizes your organs.
I Work As A Health & Fitness Coach. Who Specializes In Pilates, Yoga & Organic Gardening For Over 12 Years. I Teach Others How To Exercise & Eat Healthy. Helping Others Improve The Quality Of Life. I Have Taught Group Exercise Classes For Pilates & Yoga At Many Big Box Gyms In Northern California. Along With 2 Country Clubs.
I'm Passionate About Getting Others To Get Outdoors Hiking, Biking, Snowshoeing & Kayaking. Being Outdoors Doing Physical Activities More People Need To Get Out And Experience Nature.