12-Week Exercise for Back Spasm Programme
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12-Week Exercise for Back Spasm Programme

Giving you the exercises, stretches & know how that's best for back spasm rehabilitation
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Chris Hole
Last updated 1/2017
English
Current price: $10 Original price: $100 Discount: 90% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Perform the most effective exercises for back spasms
  • Perform the most effective stretches for back spasms
  • Explain how many time per week they should perform this programme
  • Explain how back spasms occur
  • Explain the anatomy of your back and hip and how it works
View Curriculum
Requirements
  • This is a practical course with theoretical tutorials
  • 12-week duration
  • All programmes are written in PDF format
  • All exercises and stretches are in video format
  • Tutorial 1 is all about back spasms and posture
  • Tutorial 2 is all about how to get the most from this programme
  • Email access to trainer/tutor
  • You should have consulted a health professional regarding your condition
  • You should be physically ready for exercise rehabilitation
Description

THIS 12 WEEK BACK SPASM EXERCISE PROGRAMME WILL HELP YOU TO BUILD A SOLID FOUNDATION IN YOUR CORE AND BACK.

Building a strong back is not about completing hundreds of back extensions and sit-ups. In fact, these exercises could make your problem worse. I designed this programme using exercises and stretches from years of experience working with people who have suffered with back spasms.

From this 12-week programme you'll learn more...

    • What the best exercises are for helping to overcome your back spasm
    • What the best stretches are for overcoming your back spasm
    • When to do the stretches and exercises
    • How to perform all the exercises and stretches correctly
    • Simple anatomy that gives you better understanding of back spasms
    • Simple practical ideas to reduce back spasms in the future
    • How to get the most out of this programme

The back and core exercises used throughout this course are designed to specifically tackle back spasms and help you on the road to recovery. This programme includes:

    • A 60 minute video about how to exercise for low back pain
    • A 12 week exercise for back spasms programme, summarised in an easy-to-read booklet
    • Videos instructing you how to perform each exercise
    • Another booklet that instructs you how to perform each stretch

You do not need any equipment to complete the exercises in the course, and all guides are incredibly easy to follow. By the time the course is finished, you will have gained an understanding of how to exercise safely to prevent back spasms, allowing you to set in motion a new way of life that is free from debilitating low back pain.

Who is the target audience?
  • People that are looking for an exercise solution to back spasm
Compare to Other Fitness Courses
Curriculum For This Course
30 Lectures
01:07:28
+
Back Spasm Tutorial
4 Lectures 28:06
+
How to Tutorial
2 Lectures 20:23
12-Week Overview
06:47

Programme Cards Weeks 1-12
13:36
+
Preparation
5 Lectures 04:16
9090 Breathing
00:44

Cat Camel
00:49

Bird Dog
00:50

Quadruped with Limb Raise
00:49

Hip Hinge
01:04
+
Stretches
7 Lectures 04:44
Illipsoas
00:40

Rectus Femoris
00:41

Glute
00:40

Adductor
00:38

Shoulder Flexion External Rotation
00:48

Chest
00:31

Latissimus Dorsi
00:46
+
Exercises
12 Lectures 09:59
Hip Thrust
00:44

Side Plank
00:37

Kneeling Plank
00:38

Half Kneeling
00:52

Hip Lifting
01:11

Sit to Stand
01:08

Stability Ball Plank
00:44

Single Leg Bridge
00:44

Half Kneeling Rotation
00:57

Kneeling/Dead Push Up
00:54

Bird Dog
00:50

Plank
00:40
About the Instructor
Chris Hole
4.6 Average rating
10 Reviews
68 Students
12 Courses
Specialist in creating healthy backs & strong core's

Christopher Hole Training is an established Personal Training & Education Company. We deliver 1to1 Personal Training Programmes, Workshops & Online Education.

Through all of our programmes we use a use a tried and tested method of training that has been developed from some of the most respected scientific & philosophical research. This gives the people we work with long-standing results and the know how to maintain them.

Who is Christopher Hole?

I am a Specialist Personal Trainer & Lecturer. I’ve been studying the health & fitness for 14 years and it's allowed me to travel the world doing so. I have over 50,000hrs of teaching and training experience since starting my own training and education company in 2008. As well as working with private individuals, I also teach professional personal trainers and coaches for the UK’s largest training company all across the UK.

I have been an exercise for lower back pain specialist since 2011 with expertise in fitness and core training. As a Personal Trainer I've worked with high profile Surgeons, Lawyers, CEO’s, gym goers training for their first half marathon to GB Age Group Triathletes training for World Championships, amateur golfers all the way to European Tour golfers, as well as ex-professional Rugby, Football and Cricket players.

As a Lecturer I've taught Personal Trainers all over the UK including Ex-England & Professional Rugby Players, Ex-Premiership & Professional Footballers & Celebrity Bodyguards.