THIS 12 WEEK BACK SPASM EXERCISE PROGRAMME WILL HELP YOU TO BUILD A SOLID FOUNDATION IN YOUR CORE AND BACK.
Building a strong back is not about completing hundreds of back extensions and sit-ups. In fact, these exercises could make your problem worse. I designed this programme using exercises and stretches from years of experience working with people who have suffered with back spasms.
From this 12-week programme you'll learn more...
The back and core exercises used throughout this course are designed to specifically tackle back spasms and help you on the road to recovery. This programme includes:
You do not need any equipment to complete the exercises in the course, and all guides are incredibly easy to follow. By the time the course is finished, you will have gained an understanding of how to exercise safely to prevent back spasms, allowing you to set in motion a new way of life that is free from debilitating low back pain.
Christopher Hole Training is an established Personal Training & Education Company. We deliver 1to1 Personal Training Programmes, Workshops & Online Education.
Through all of our programmes we use a use a tried and tested method of training that has been developed from some of the most respected scientific & philosophical research. This gives the people we work with long-standing results and the know how to maintain them.
Who is Christopher Hole?
I am a Specialist Personal Trainer & Lecturer. I’ve been studying the health & fitness for 14 years and it's allowed me to travel the world doing so. I have over 50,000hrs of teaching and training experience since starting my own training and education company in 2008. As well as working with private individuals, I also teach professional personal trainers and coaches for the UK’s largest training company all across the UK.
I have been an exercise for lower back pain specialist since 2011 with expertise in fitness and core training. As a Personal Trainer I've worked with high profile Surgeons, Lawyers, CEO’s, gym goers training for their first half marathon to GB Age Group Triathletes training for World Championships, amateur golfers all the way to European Tour golfers, as well as ex-professional Rugby, Football and Cricket players.
As a Lecturer I've taught Personal Trainers all over the UK including Ex-England & Professional Rugby Players, Ex-Premiership & Professional Footballers & Celebrity Bodyguards.