Exercise Away Your Shoulder Pain
4.9 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
54 students enrolled
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Exercise Away Your Shoulder Pain

Assess your own shoulder then use a progression of 8 exercises to reduce shoulder pain from your own living room
4.9 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
54 students enrolled
Created by Dr. Scott Hoar
Last updated 7/2015
English
Current price: $10 Original price: $50 Discount: 80% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 18 mins on-demand video
  • 4 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Alleviate shoulder pain and improve shoulder function at home.
View Curriculum
Requirements
  • You'll need to know that it could take days to weeks for this course to take effect. It will take time to become more flexible and stronger.
Description

I'm so excited to share the long awaited Shoulder Pain Home Program. I designed this program because I continually have friends and family members from other parts of the country who needed to deal with their shoulder pain and I felt I couldn't help them through a simple email or phone call. This program shows you all the steps.

What You're Getting:

  • You're own personalized game plan to reduce or limit your shoulder discomfort
  • A progression of exercises to limit stress and strain on the shoulder
  • A way to avoid going to the doctor
  • Save money

How long will this take?

  • There is a 4 minute description of what we'll be doing and how we're going to do it
  • Then a 10 minute video showing you the progression of exercises
  • You will want to refer back to this course multiple times
  • So 15 minutes for the first run, then about 2-3 minutes to review every time you're ready to progress to the next exercise.

Who Has This Video Helped?

Robby Bursey - former collegiate pitcher - “"I spent my first 21 years pitching competitively for my Little League, high school, and collegiate baseball teams. For most of that time I found myself to always be loose, flexible and healthy. Unfortunately, as I have entered my 30's I have been struggling with shoulder pain from the overuse created during all of those years playing ball. After consulting with Dr. Hoar I noticed improved flexibility and performance within my shoulders. The combination of training and education has dramatically improved the number of activities that I can participate in. I am now in two softball leagues and I swim and bike regularly. I've visited plenty of doctors in the past but nothing has worked as well as this."

Who is the target audience?
  • People in mild to moderate shoulder pain who are looking for a quick game plan to reduce shoulder pain.
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Curriculum For This Course
Expand All 8 Lectures Collapse All 8 Lectures 25:40
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Start Here
3 Lectures 06:43
Shoulder Rehab Concepts
3 questions

Welcome
01:05


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Exercise Progressions
2 Lectures 15:01
Exercises
11:21

Your Program
03:40
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Advanced Exercises
1 Lecture 01:20
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Region by Region Imbalances
0 Lectures 00:00
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Bonus Materials
2 Lectures 02:22
Graston Technique
01:06

Key Concepts
01:16
About the Instructor
Dr. Scott Hoar
4.9 Average rating
10 Reviews
54 Students
1 Course
Sports Medicine Consultant and Chiropractor

Dr. Scott Hoar is a sports medicine consultant and chiropractor from Boca Raton, FL. He practices at Mobility 4 Life Chiropractic and Sports Medicine and is an instructor for the Elite Fitness Academy. He is a Certified Strength and Conditioning Specialist (CSCS) and has worked with multiple NFL combine prep programs and is trained by the Titleist Performance Institute (TPI) to address golfers' looking to improve their performance. He is also a member of the advisory board to the Elite Fitness Institute. Patients under Dr. Hoar's care heal their pain, avoid surgery, and get back to the activities they love, lose weight and break personal performance records.