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Exercise Away Your Shoulder Pain

Assess your own shoulder then use a progression of 8 exercises to reduce shoulder pain from your own living room
4.9 (10 ratings)
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52 students enrolled
Created by Dr. Scott Hoar
Last updated 7/2015
$10 $50 80% off
2 days left at this price!
30-Day Money-Back Guarantee
  • 18 mins on-demand video
  • 4 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Alleviate shoulder pain and improve shoulder function at home.
View Curriculum
  • You'll need to know that it could take days to weeks for this course to take effect. It will take time to become more flexible and stronger.

I'm so excited to share the long awaited Shoulder Pain Home Program. I designed this program because I continually have friends and family members from other parts of the country who needed to deal with their shoulder pain and I felt I couldn't help them through a simple email or phone call. This program shows you all the steps.

What You're Getting:

  • You're own personalized game plan to reduce or limit your shoulder discomfort
  • A progression of exercises to limit stress and strain on the shoulder
  • A way to avoid going to the doctor
  • Save money

How long will this take?

  • There is a 4 minute description of what we'll be doing and how we're going to do it
  • Then a 10 minute video showing you the progression of exercises
  • You will want to refer back to this course multiple times
  • So 15 minutes for the first run, then about 2-3 minutes to review every time you're ready to progress to the next exercise.

Who Has This Video Helped?

Robby Bursey - former collegiate pitcher - “"I spent my first 21 years pitching competitively for my Little League, high school, and collegiate baseball teams. For most of that time I found myself to always be loose, flexible and healthy. Unfortunately, as I have entered my 30's I have been struggling with shoulder pain from the overuse created during all of those years playing ball. After consulting with Dr. Hoar I noticed improved flexibility and performance within my shoulders. The combination of training and education has dramatically improved the number of activities that I can participate in. I am now in two softball leagues and I swim and bike regularly. I've visited plenty of doctors in the past but nothing has worked as well as this."

Who is the target audience?
  • People in mild to moderate shoulder pain who are looking for a quick game plan to reduce shoulder pain.
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Curriculum For This Course
Expand All 8 Lectures Collapse All 8 Lectures 25:40
Start Here
3 Lectures 06:43
Shoulder Rehab Concepts
3 questions


Exercise Progressions
2 Lectures 15:01

Your Program
Advanced Exercises
1 Lecture 01:20
Region by Region Imbalances
0 Lectures 00:00
Bonus Materials
2 Lectures 02:22
Graston Technique

Key Concepts
About the Instructor
4.9 Average rating
10 Reviews
52 Students
1 Course
Sports Medicine Consultant and Chiropractor

Dr. Scott Hoar is a sports medicine consultant and chiropractor from Boca Raton, FL. He practices at Mobility 4 Life Chiropractic and Sports Medicine and is an instructor for the Elite Fitness Academy. He is a Certified Strength and Conditioning Specialist (CSCS) and has worked with multiple NFL combine prep programs and is trained by the Titleist Performance Institute (TPI) to address golfers' looking to improve their performance. He is also a member of the advisory board to the Elite Fitness Institute. Patients under Dr. Hoar's care heal their pain, avoid surgery, and get back to the activities they love, lose weight and break personal performance records.

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