How to Lose Weight Fast- Proven Method , Lose Fat, Get Fit
3.4 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,132 students enrolled
Wishlisted Wishlist

Please confirm that you want to add How to Lose Weight Fast- Proven Method , Lose Fat, Get Fit to your Wishlist.

Add to Wishlist

How to Lose Weight Fast- Proven Method , Lose Fat, Get Fit

Would you like to get fit fast?, this best selling course has helped thousands of people get great bodies in 6 weeks
3.4 (11 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,132 students enrolled
Created by Steven Riley
Last updated 11/2014
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 34 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Lose up to 10% of their body weight
  • Halve their Food Bill
  • Be more confident and more successful
  • Live longer
View Curriculum
Requirements
  • Their Target Weight they want to achieve
  • Their choice of Cardio
  • A good pair of trainers/running shoes
  • Get a Gym together, Free Weights or Machine
  • Set aside 20 minutes daily to exercise
Description

Have you been trying to lose weight and look good but can’t seem to make any changes.

There are a only 5 things you need to do all at the same time which will bring on incredibly fast weight loss when combined..

Most courses you see on the market are either selling their own supplements or equipment or they make it difficult and confusing with lots of different confusing exercises..

We show you exactly what to do in a simple easy to follow way that gets immediate results, you will be amazed at how much weight you lose in the first week of this program.

We have helped thousands of people worldwide lose weight and get into shape in 6 weeks guaranteed.

So make a change for the better, you will live longer, be more confident and have an amazing body ...cheers and here’s to your health..Steven Riley

Who is the target audience?
  • People who want to lose weight and get fit
  • Post Pregnant Woman who want to get in shape quickly
  • People who want to get beach fit for the Summer
  • People training for events who want to get fit fast and win
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Introduction
1 Lecture 00:57
Introduction to the course outlining the background behind my motivation to do it and explaining about previous experience in getting fit.
Preview 00:57
+
Weighing In
1 Lecture 00:31
First Weigh In when I started to do the course
Preview 00:31
+
The Most Important Lesson
1 Lecture 04:09
This is the most important lesson, this is the meat in the sandwich, if you can do this part correctly then you have already lost the weight..
Preview 04:09
+
Your Target
1 Lecture 00:58
In this lesson I show the ,methods to get your target weight to achieve.
Preview 00:58
+
Weighing In
1 Lecture 00:41
Second Weigh in, things are moving pretty quickly, face is getting thinner and losing weight.
Preview 00:41
+
Tracking and Training Fundamentals
3 Lectures 03:46
Here I show you the three methods I use to track your weight.
Preview 01:03

In this lesson, I discuss the fundamentals of weight loss and why we do them.
Preview 01:27

With so many Fad diets and training out there its so hard to find the truth..here is a very philosophical way to appraoch it.
Preview 01:16
+
Food and your Diet
5 Lectures 08:39
How do we achieve weight loss through our diet in a healthy way.
Food -Caloric Deficiency
01:35

In this lesson I outline exactluy what you need to cut from your diet..
Food- What not to Eat
01:16

Woohoo...things are really moving, half the weight gone
Third Weigh In
00:31

In this lesson its a description of exactly what you need to eat to get healthy and lean..
What to Eat
02:52

A simple easy way to halve or more your current food bill.
How to Cut your food Bill in Half
02:25
+
Cardio
3 Lectures 02:35
An outline of the various methods of cardio you can use.
Cardio
01:15

Almost there, weight has gone from my face and stocmach..
Fourth Weigh In
00:25

In this lesson I outline exactly why Fad diets will not work and to stay well away from them.
Why Fad diets will not work
00:55
+
Water
1 Lecture 00:49
In this lesson I outline water and its importance for weight loss.
Water
00:49
+
Sleep
1 Lecture 00:32
Here is the description of proper sleep needed.
Proper Sleep
00:32
3 More Sections
About the Instructor
Steven Riley
4.4 Average rating
96 Reviews
8,159 Students
3 Courses
Professional Trainer

Steven has trained people from all walks of life in Fitness, Business and Photography Training

Steven's way of teaching is simple, down to earth and easy to follow.

His courses have been Amazon best sellers and regularly voted in the top reviewed courses on Udemy