How to Lose Weight Fast- Proven Method , Lose Fat, Get Fit

Would you like to get fit fast?, this best selling course has helped thousands of people get great bodies in 6 weeks
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  • Lectures 24
  • Contents Video: 34 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2014 English

Course Description


Have you been trying to lose weight and look good but can’t seem to make any changes.

There are a only 5 things you need to do all at the same time which will bring on incredibly fast weight loss when combined..

Most courses you see on the market are either selling their own supplements or equipment or they make it difficult and confusing with lots of different confusing exercises..

We show you exactly what to do in a simple easy to follow way that gets immediate results, you will be amazed at how much weight you lose in the first week of this program.

We have helped thousands of people worldwide lose weight and get into shape in 6 weeks guaranteed.

So make a change for the better, you will live longer, be more confident and have an amazing body ...cheers and here’s to your health..Steven Riley

What are the requirements?

  • Their Target Weight they want to achieve
  • Their choice of Cardio
  • A good pair of trainers/running shoes
  • Get a Gym together, Free Weights or Machine
  • Set aside 20 minutes daily to exercise

What am I going to get from this course?

  • Lose up to 10% of their body weight
  • Halve their Food Bill
  • Be more confident and more successful
  • Live longer

What is the target audience?

  • People who want to lose weight and get fit
  • Post Pregnant Woman who want to get in shape quickly
  • People who want to get beach fit for the Summer
  • People training for events who want to get fit fast and win

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
00:57
Introduction to the course outlining the background behind my motivation to do it and explaining about previous experience in getting fit.
Section 2: Weighing In
00:31
First Weigh In when I started to do the course
Section 3: The Most Important Lesson
04:09
This is the most important lesson, this is the meat in the sandwich, if you can do this part correctly then you have already lost the weight..
Section 4: Your Target
00:58
In this lesson I show the ,methods to get your target weight to achieve.
Section 5: Weighing In
00:41
Second Weigh in, things are moving pretty quickly, face is getting thinner and losing weight.
Section 6: Tracking and Training Fundamentals
01:03
Here I show you the three methods I use to track your weight.
01:27
In this lesson, I discuss the fundamentals of weight loss and why we do them.
01:16
With so many Fad diets and training out there its so hard to find the truth..here is a very philosophical way to appraoch it.
Section 7: Food and your Diet
01:35
How do we achieve weight loss through our diet in a healthy way.
01:16
In this lesson I outline exactluy what you need to cut from your diet..
00:31
Woohoo...things are really moving, half the weight gone
02:52
In this lesson its a description of exactly what you need to eat to get healthy and lean..
02:25
A simple easy way to halve or more your current food bill.
Section 8: Cardio
01:15
An outline of the various methods of cardio you can use.
00:25
Almost there, weight has gone from my face and stocmach..
00:55
In this lesson I outline exactly why Fad diets will not work and to stay well away from them.
Section 9: Water
00:49
In this lesson I outline water and its importance for weight loss.
Section 10: Sleep
00:32
Here is the description of proper sleep needed.
Section 11: Equipment
01:25
Three simple pieces of equipment to help you lose weight quickly
Fifth Weigh In
00:23
Section 12: Gym
03:40
A description of the Gym Routine you can use for maximum weight loss
00:58
The quickest weight to get six pack abs
Final Weigh in
00:19
Section 13: Important Points from the Course
03:15
A run down of the most important parts of the course to remember.

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Instructor Biography

Steven Riley, Professional Trainer

Steven has trained people from all walks of life in Fitness, Business and Photography Training

Steven's way of teaching is simple, down to earth and easy to follow.

His courses have been Amazon best sellers and regularly voted in the top reviewed courses on Udemy

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