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Have you been trying to lose weight and look good but can’t seem to make any changes.
There are a only 5 things you need to do all at the same time which will bring on incredibly fast weight loss when combined..
Most courses you see on the market are either selling their own supplements or equipment or they make it difficult and confusing with lots of different confusing exercises..
We show you exactly what to do in a simple easy to follow way that gets immediate results, you will be amazed at how much weight you lose in the first week of this program.
We have helped thousands of people worldwide lose weight and get into shape in 6 weeks guaranteed.
So make a change for the better, you will live longer, be more confident and have an amazing body ...cheers and here’s to your health..Steven Riley
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|Section 1: Introduction|
|Introduction to the course outlining the background behind my motivation to do it and explaining about previous experience in getting fit.|
|Section 2: Weighing In|
|First Weigh In when I started to do the course|
|Section 3: The Most Important Lesson|
|This is the most important lesson, this is the meat in the sandwich, if you can do this part correctly then you have already lost the weight..|
|Section 4: Your Target|
|In this lesson I show the ,methods to get your target weight to achieve.|
|Section 5: Weighing In|
|Second Weigh in, things are moving pretty quickly, face is getting thinner and losing weight.|
|Section 6: Tracking and Training Fundamentals|
|Here I show you the three methods I use to track your weight.|
|In this lesson, I discuss the fundamentals of weight loss and why we do them.|
|With so many Fad diets and training out there its so hard to find the truth..here is a very philosophical way to appraoch it.|
|Section 7: Food and your Diet|
|How do we achieve weight loss through our diet in a healthy way.|
|In this lesson I outline exactluy what you need to cut from your diet..|
|Woohoo...things are really moving, half the weight gone|
|In this lesson its a description of exactly what you need to eat to get healthy and lean..|
|A simple easy way to halve or more your current food bill.|
|Section 8: Cardio|
|An outline of the various methods of cardio you can use.|
|Almost there, weight has gone from my face and stocmach..|
|In this lesson I outline exactly why Fad diets will not work and to stay well away from them.|
|Section 9: Water|
|In this lesson I outline water and its importance for weight loss.|
|Section 10: Sleep|
|Here is the description of proper sleep needed.|
|Section 11: Equipment|
|Three simple pieces of equipment to help you lose weight quickly|
Fifth Weigh In
|Section 12: Gym|
|A description of the Gym Routine you can use for maximum weight loss|
|The quickest weight to get six pack abs|
Final Weigh in
|Section 13: Important Points from the Course|
|A run down of the most important parts of the course to remember.|
Steven has trained people from all walks of life in Fitness, Business and Photography Training
Steven's way of teaching is simple, down to earth and easy to follow.
His courses have been Amazon best sellers and regularly voted in the top reviewed courses on Udemy