Learning about nutriention is much different when you can enjoy your food and be healthy at the same time. Food is fuel and what is put into the body ultimately impacts your complete health, and bad eating habits can quickly decrease our productivity levels. This course aims to overcome those bad habits by introducing a new way of thinking about food and providing tools to start your healthy journey.
What am I going to get from this course:
In this course, you will be able to expand your knowledge on nutrition. You will be able to finally enjoy your food AND eat healthily. In this course, we will get your HEALTHY mindset set so you can properly plan and achieve goals. You will build a toolbox of nutrition knowledge and you can eat out guilt free without cutting out the gluten. The course covers macronutrients, micronutrients and more science based knowledge on the make up of food.
What are the requirements:
A true willingness to become healthy
What is the Target Audience:
Interested healthy enthusiast
People interested in improving their lifestyle
Contents and Overview
In a simple 2 hour course you will get 15 entertaining lectures to start your healthy journey.
By the end of the course, you will be able to properly mindset, be literate in nutrition fundamentals and be able to analyze and understand the calculations of food energy.
Introducing the mindset you need before learning the facts about nutrition. Learning about metabolism
Changing any lifestyle requires a goal and that also requires goal setting skills. You need to go into your goal with an open mind and the mentality that life and eating healthy is always a work in progress.
Macronutrients include fats, carbohydrates and proteins. Also discussed is alcohol and the impact that "liquid fat" has on your body.
Micronutrients are the vitamins and minerals that are a part of a healthy diet. Supplements are not always needed but can give you an extra boost when used and taken properly.
Water is more than 50% of your body, regardless if you like water, it is needed for both the insides and outsides of your body. It allows for the systems of the human body to actually operate and function properly.
Other details on nutrition that are not generally covered. Fibers and Starches and why you need to increase fiber and decrease starches.
Testing your knowledge on the Introduction section of the course
The numbers matter, it's not about the numbers of calories rather the proportions of macronutrients that need to be taken into account.
When you eat is just as important as what you eat. Learn about some of the timing secrets that people may not know on when you need to eat food.
Diseases are a huge part of life and they can be prevented depending on what you put into your body. Yes, we are talking about the food that you put into your body. Learn about some of the diseases that healthy eating can prevent.
This is to test your understanding of the details covered in Section Two of this course.
Dairy is the food produced from the milk of either an animal or another food source. Dairy is essentially a process of extracting different nutrients. Here are some types of dairy products.
General knowledge on Food Allergies including learning about what an allergy is.
The other drinks besides water and what you should avoid.
Quick things to remember when your body is telling you that you're hungry, when you're traveling or what you can remember when you need nutrients.
Using your toolbox to order foods when you go out to eat. Eating at home is not always the solution, you can still enjoy food and live healthily.
Marilyn Sandoval is a University of Wisconsin- Madison Bachelors of Science Graduate specializing in health sciences with focus on additional courses related to nutrition and diet. Marilyn is currently a Fitness Specialist located in Chicago, IL also utilizing her time as an international entrepreneur and health coach.
Marilyn has focused her passion on nutrition, physical, mental and emotional health. She strives to inspire, influence and positively impact lives each day.