Nutrition Mastery: All You Need To Know About Carbohydrates
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Nutrition Mastery: All You Need To Know About Carbohydrates

Master Your Nutrition: Learn Everything About Carbohydrates To Achieve Your Optimal Health
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by Paul Salter
Last updated 7/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 37 mins on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Differentiate between "premium" and "regular" carbohydrates.
  • Confidently select "premium"carbohydrates.
  • Understand the impact a specific type of carbohydrate may have on health, energy levels, appetite, and exercise performance.
  • Choose the appropriate amountof carbohydrates pre- and post-workout to reach their goals.
  • Understand the many benefits associated with choosing to drink liquid carbohydrates during exercise.
  • Understand that eating carbohydrates at night is Okay and maybe even beneficial.
View Curriculum
Requirements
  • Access to a PC or mobile device to watch all of the videos.
Description

This course cuts through the BS and nonsense that is littered across the internet and shares the truth about carbohydrates and what you need to know (and do!) to reach your health and fitness goals. 

This course will teach you:

  • How to confidently identify premium carbohydrates -- those that give you long-lasting energy and keep your appetite in check.
  • How to choose the perfect type and portion of carbohydrates pre- and post-exercise.
  • How to  set your daily carbohydrate goals based on your exercise habits and goal(s).

After watching this course:

  • You'll feel confident in your carbohydrate selections, specifically when navigating the grocery store and when making healthy decisions dining out. 
  • You'll feel confident choosing the right type of carbohydrates before and after your exercise, as well as the right portion.
  • You'll feel confidence you've set yourself up to feel energized between meals and during exercise.
  • You'll no longer feel anxious eating carbohydrates in the evening.

Each video within this course is 2 - 4 minutes long - talk about short and sweet! The video format features a combination of me on screen with a variety of images, graphics, and text throughout to enhance the learning experience. 

See you inside the course!

Who is the target audience?
  • This course is for those looking to learn how to eat healthily.
  • This course is for those looking to further their understanding of carbohydrates, specifically how they impact your health, physique, and exercise performance.
Compare to Other Nutrition Courses
Curriculum For This Course
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The Structure and Function of Carbohydrates
2 Lectures 03:08
Introduction: Meet Your Instructor And What This Course Is About

In this video, you'll gain a greater understanding and appreciation for the structure of carbohydrates, which ultimately impacts your health, energy, and appetite. 

Preview 01:37

In this video, I will detail the main function of carbohydrates -- regardless of the "type" of carbohydrate it's characterized as, and why it's important to be aware of this.

Preview 01:31
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Types of Carbohydrates
3 Lectures 06:13

In this video, I'll discuss a carbohydrates "Total Package" and begin to differentiate between types of carbohydrates and the impact they may have on your health, energy, physique, and performance.

#3: A Carb is Not a Carb
02:40

In this video, I'll define "premium" carbohydrates, provide examples, and discuss why they should be the primary type of carbohydrate you choose. 

Preview 02:18

In this video, I'll define "regular" carbohydrates, provide examples, and discuss the impact they may have on your health, energy, physique, and performance.

#5: Types of Carbohydrates: Part II- Regular Carbohydrates
01:15
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Selecting Premium Carbohydrates
2 Lectures 04:28

In this video, I'll discuss a quick and easy way to help you confidently select a "premium" carbohydrate.

#6: How to Select a Premium Carb: Part I- By Color
01:56

In this video, I'll provide you an invaluable tool to help you confidently select "premium" carbohydrates 100% of the time!

#7: How to Select a Premium Carb: Part II- The 6:1 Rule
02:32
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Carbohydrates and Exercise
2 Lectures 04:40

In this video, I'll discuss how exercise impacts carbohydrate use, availability, and needs.

Preview 01:46

In this video, I'll share with you strategies to help you match your carbohydrate intake with your exercise and goals. 

#9: Carbohydrates and Exercise: Part II- Carbohydrate Needs Per Day
02:54
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Pre-Workout Carbohydrates
2 Lectures 03:27

In this video, I'll discuss how to choose the perfect type and portion of carbohydrates to appropriately fuel for your workout when eating 2 - 3 hours before.

#10: Pre-Workout Carbohydrates: Part I- Meal 2 – 3 Hours Before
01:45

In this video, I'll discuss how to choose the perfect type and portion of carbohydrates to appropriately fuel for your workout when eating 60 minutes (or less) before.

#11: Pre-Workout Carbohydrates: Part II- Meal Less than 60 minutes Before
01:42
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Intra-Workout Carbohydrates
2 Lectures 04:40

In this video, I'll discuss the many benefits of consuming carbohydrates DURING your workout.

#12: Intra-Workout Carbohydrates: Part I- The Why and Benefits
02:30

In this video, I'll discuss "what" carbohydrates to consume during your workout and how many to consume to maximize energy, enhance recovery, and minimize the risk of GI distress.

Preview 02:10
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Post-Workout Carbohydrates
3 Lectures 07:03

In this video, I'll discuss why consuming carbohydrates post-workout is so important.

#14: Post-Workout Carbohydrates: Part I- Why and Types
02:49

In this video, I'll discuss which type of carbohydrates to consume post workout and how much you need to maximize recovery and refueling.

#15: Post-Workout Carbohydrates: Part II- Carb Type, Timing, and Portions
03:11

In this video, I'll discuss the importance of the timing of your post-workout carbohydrates relative to when you finish your workout.

Preview 01:03
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Carbohydrates at Night
2 Lectures 03:12

In this video, I'll discuss the origin of the misleading recommendation to avid eating carbohydrates at night and explain the rationale behind the recommendation. 

#17: Will Eating Carbohydrates at Night Make Me Fat? Part I- The Origin
01:22

In this video, I'll share a very neat study that had subjects consume nearly 80% of their daily carbohydrates at dinner and a bedtime snack...and discuss the impact it had on weight loss, body composition, and satiety.

Preview 01:50
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BONUS SECTION
1 Lecture 00:27
Bonus Lecture: Change Your Health With My 4 Courses
00:27
About the Instructor
Paul Salter
4.3 Average rating
18 Reviews
1,620 Students
5 Courses
Registered Dietitian and Founder of TNT Nutrition University

Hey, I’m Paul Salter, Registered Dietitian (RD) and founder of TNT Nutrition University. My passion is providing you with the information and tools you need to eat healthily and confidently for life.

The past few years, I've helped more than 700 people 1:1 transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle. I’ve worked with a diverse group of people, including first-time dieters, full-time parents, high-level CrossFit competitors, elite powerlifters and bodybuilders, as well as Collegiate, Professional, and Olympic athletes.

I currently serve as a Sports Nutrition Consultant for Renaissance Periodization and am the former Nutrition Editor for Bodybuilding dot com.