This course cuts through the BS and nonsense that is littered across the internet and shares the truth about carbohydrates and what you need to know (and do!) to reach your health and fitness goals.
This course will teach you:
After watching this course:
Each video within this course is 2 - 4 minutes long - talk about short and sweet! The video format features a combination of me on screen with a variety of images, graphics, and text throughout to enhance the learning experience.
See you inside the course!
In this video, you'll gain a greater understanding and appreciation for the structure of carbohydrates, which ultimately impacts your health, energy, and appetite.
In this video, I will detail the main function of carbohydrates -- regardless of the "type" of carbohydrate it's characterized as, and why it's important to be aware of this.
In this video, I'll discuss a carbohydrates "Total Package" and begin to differentiate between types of carbohydrates and the impact they may have on your health, energy, physique, and performance.
In this video, I'll define "premium" carbohydrates, provide examples, and discuss why they should be the primary type of carbohydrate you choose.
In this video, I'll define "regular" carbohydrates, provide examples, and discuss the impact they may have on your health, energy, physique, and performance.
In this video, I'll discuss a quick and easy way to help you confidently select a "premium" carbohydrate.
In this video, I'll provide you an invaluable tool to help you confidently select "premium" carbohydrates 100% of the time!
In this video, I'll discuss how exercise impacts carbohydrate use, availability, and needs.
In this video, I'll share with you strategies to help you match your carbohydrate intake with your exercise and goals.
In this video, I'll discuss how to choose the perfect type and portion of carbohydrates to appropriately fuel for your workout when eating 2 - 3 hours before.
In this video, I'll discuss how to choose the perfect type and portion of carbohydrates to appropriately fuel for your workout when eating 60 minutes (or less) before.
In this video, I'll discuss the many benefits of consuming carbohydrates DURING your workout.
In this video, I'll discuss "what" carbohydrates to consume during your workout and how many to consume to maximize energy, enhance recovery, and minimize the risk of GI distress.
In this video, I'll discuss why consuming carbohydrates post-workout is so important.
In this video, I'll discuss which type of carbohydrates to consume post workout and how much you need to maximize recovery and refueling.
In this video, I'll discuss the origin of the misleading recommendation to avid eating carbohydrates at night and explain the rationale behind the recommendation.
In this video, I'll share a very neat study that had subjects consume nearly 80% of their daily carbohydrates at dinner and a bedtime snack...and discuss the impact it had on weight loss, body composition, and satiety.
Hey, I’m Paul Salter, Registered Dietitian (RD) and founder of TNT Nutrition University. My passion is providing you with the information and tools you need to eat healthily and confidently for life.
The past few years, I've helped more than 700 people 1:1 transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle. I’ve worked with a diverse group of people, including first-time dieters, full-time parents, high-level CrossFit competitors, elite powerlifters and bodybuilders, as well as Collegiate, Professional, and Olympic athletes.
I currently serve as a Sports Nutrition Consultant for Renaissance Periodization and am the former Nutrition Editor for Bodybuilding dot com.