Superfoods That Promote Fat Loss - Juicing Made EASY!
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Superfoods That Promote Fat Loss - Juicing Made EASY!

Fit Into Your Skinny Jeans and Lose That STUBBORN Belly Fat Around Your Gut FOR GOOD -PLUS Get 50 TOP Juicing Recipes
4.6 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,873 students enrolled
Created by Tim Ernst
Last updated 8/2017
Current price: $10 Original price: $95 Discount: 89% off
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • 1 Article
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Receive over 50 fat burning recipes for various health conditions and goals
  • Learn to live a healthier lifestyle of detoxing and healthy eating
  • Lose up to 10 pounds in 10 days
  • Get rid of stubborn belly fat
  • Drop pounds and inches fast, without grueling workouts
  • Increase energy levels
  • Increase mental clarity
  • Optimize digestion of foods
  • feel less bloating
View Curriculum
  • Have an open mind to alternative methods to weight and fat loss

Updated August 26th, 2017

Are you ready to look slimmer, healthier, and have a flat belly than you've had in years?

Are you ready to finally be able to fit back into your skinny jeans and lose that STUBBORN belly fat for good?

Well...There are a lot of conflicting information floating around on the web as to weight loss.

The solution has NOTHING to do with taking pills, powders, potions or exercise gadgets to try and fix the problem overnight.

It has EVERYTHING to do with naturally getting rid of harmful toxins and pollutants that are circulating inside your body right now…

The fact is diet's DON'T work!

Carrying extra weight is a HEALTH RISK, but recent scientific studies have linked certain foods to such potentially life-threatening conditions as high blood pressure, high cholesterol, diabetes, depression, heart disease, and cancer.

Believe it or not, Americans spend BILLIONS of dollars on weight loss Pills, Powders, Potions and ridiculous exercise gadgets that do nothing in the long term.

The most vital component to getting in the BEST shape of your life is to create an environment that is healthy inside the body FIRST!

This is where creating GREAT tasting and Fat burning juicing recipes was born.

By consuming freshly juiced vegetables every single day… you can completely transform your body from not only the inside but on the outside.

And you can totally change your life around plus live longer.

You'll also notice an immediate INCREASE in ENERGY, more PASSION and desire in your relationships, your digestive system will become normal, and most of ALL you'll ENJOY your diet and new healthy lifestyle!

By drinking freshly juiced vegetables (mixed in with some fruits) you'll finally start to see fat melt away and never have to struggle again on achieving the body you've always wanted.

That's right, I'm talking about Fat Burning Juicing Recipes that you'll enjoy and be easy to make WITHOUT the headache and hassle.

You'll discover how to detoxify your body of pollutants that have been circulating inside your body, keeping you from having the sexy body you desire.

If you are someone who exercises and applies these healthy Fat Burning Juicing Recipes… you'll finally begin to see your body fat and your weight DROP like it has never before.

And you'll get AMAZING results !

So let's get started and I'll see you inside.

Who is the target audience?
  • Students should take this course if: You crave sweets, pastas, breads or carbohydrates in general
  • Students should take this course if: You get less than 8 hours of sleep a night
  • Students should take this course if: Fast foods, processed foods or snacks at least 2-3 times a week
  • Students should take this course if: You consume a lot of caffeinated drinks such as tea, soda or energyy drinks
Curriculum For This Course
14 Lectures
EVERYTHING JUCING Plus 50 Recipes (Intro)
2 Lectures 09:29

You can't see it, you can't feel it, but it's an invisible civil war raging inside your can stay there undetected for months, even years...slowly spreading disease. What is it...Inflammation.

It's more common than you think and it causes heart attacks, stroke, even cancer. Today I'll show you how to spot, avoid and attack this silent killer.

It starts as a slow burning fire inside of you and it acts as your body's first responder to infection and trauma.


That tender red hot spot that may look or feel alarming but really means your immune system is hard at work. Launching a flurry of white blood cells and proteins that devour the infection and help to heal you.

But, if the inflammation sticks around after its job is done, or your immune system goes haywire, and ignites itself by accident, what was once your best friend can morph into your worst enemy.

When inflammation becomes chronic, your body's defense system turns on itself...mounting a stealthy, devastating attack on your joints, tissue and blood vessels.

That's when the slow burning flame becomes a five alarm fire.

For years, chronic inflammation has been linked to diseases like Rheumatoid Arthritis, Multiple Sclerosis and Asthma.

But now researchers realize chronic inflammation may also be at the very root of the life-threatening diseases you fear most:

Cancer, Heart Attack, Diabetes, even Alzheimer's

Is Chronic Inflammation silently eating away at your health?

The answer could save your life...

So what is inflammation, inflammation is the body's first aid reaction to heal itself from some type of damage...For example, "What happens when you get a cut?", I mean you get a cut you have this big reaction, so you've been injured, the body's says, "Whoa, I'm gonna make my body go to work, I'm gonna turn my immune system on," turns into this big raging fire so it can fight off the infection and once it's killed the infection, what does it do if it was working right, it shuts off....and it's've healed the wound, no big deal...

Now, what happens when the body's inflammatory process fails to shut down, then it becomes chronic.

And Chronic inflammation is more like's this low grade continuous process where the body cannot decide if it should be upset with you or not and so for that reason it stays at this low burn but it's always on,now there's no infection to kill or if there is one it's a low grade infection so what does it do....

In order to keep itself busy it begins to attack its own tissues, your own healthy body parts begin to get injured, and unlike a bruise or a scab where you actually want the raging fire to protect you, the inflammation is below the skins surface and it's not helping you, it's invisibly hurting you.

Here are 3 foods that could be triggering inflammation and joint pain=>

Preview 01:34
How Juicing Became Popular
1 Lecture 09:25

Juicing is very popular these days but it is far from being a new trend. It has been around for centuries, in fact, researchers have found reference to juicing in the Dead Sea Scrolls, these scrolls date from 150 B.C. to about 70 A.D.. This provides concrete proof that juicing has been around for a long time.

However, juicing did not gain popularity in the twentieth century among the masses until the 1930’s when doctor Norman Walker published his book on using raw vegetables and fruits to make juices for healthy living. The book was published in the 1930’s but Dr. Walker actually began his research into juicing in 1910 when he opened the Norwalk Laboratories of Health Research. After he wrote and published his book, however, juicing was brought into the consciousness of thousands.

Preview 09:25
Top 10 Reasons Why You Should Be Juicing
1 Lecture 11:25

Juicing is one of the quickest ways to embrace a healthy lifestyle and it is fast becoming a staple way of life among the health conscious. Juicing is easy and it is economical and anyone can do it. In fact, it is one of the best ways to almost immediately turn your entire nutritional life around. Those who are committed to juicing rave about its ability to make them feel energetic and healthy. Let's examine some of the benefits of juicing. Here are ten reasons that you should juice on the following page:

10 Reasons You Should Be Juicing
What Juicers Are Right For You
1 Lecture 07:31

Centrifugal juicers are the most popular juicers , they are good for speed and they are efficient at what they do. You can juice your vegetables or fruits very quickly and get the juicer cleaned up in no time. These juicers are high speed and use what is called centrifugal force to extract the maximum amount of juice in the shortest possible time. The vegetables and fruits are put down a feeding tube, depending on the size of the feeding tube you may have to chop the vegetables or fruits.

3 Types Of juicers
The Benefits Of Juicing
1 Lecture 11:16

Do you want to be healthy? Of course you do, everybody does. Well, one of the most beneficial things you can do to improve your health is to consume fruits and vegetables every day. At least five portions is recommended for maximum health.

Amazingly, eating only a single slice of fruit a day has been shown to dramatically reduce the risk of heart disease by at least 20%. This is truly remarkable and is a testament to the health benefits that can be derived from produce.

Foundational and Surprising Benefits to juicing
Which Fruits Are High In Pesticides
1 Lecture 11:13

Did you know that 68 percent of all the fruits and vegetable you eat contain trace amounts of pesticides? According to the study done by Environmental Working Group states that some fruits and vegetables contain high percentage of pesticides and should be highly avoided.

Although you want to buy organic and all the natural fruits, watch out for fruits and foods that have high pesticide content. Balancing your daily life with healthy meals and fruits can be very tricky. Besides, eating healthy is considered as hard work, you have to participate in looking for what you want to eat.

This is because you need to be vigilant and shop the right kind of fruits. Not all natural fruits are free from pesticides but all the organic fruits can be the best choice for you to opt for.

Fruits to Beware of Pesticides
Weight Loss Through Juicing
1 Lecture 08:21

Everybody wants to lose weight and become slimmer but finding out exactly how to do it can be a bit challenging. One way that works for a lot of people is juicing. Juicing has a lot of benefits for your health. Even if you have been struggling to lose weight for a very long time, you can finally achieve your goals by juicing. Unwanted fat will begin to vanish and you will be able to achieve the body you have always wanted.

Juicing and Weight Loss
Juice Fasting
1 Lecture 09:35

Juice fasts are now one of the most popular ways to cleanse the body and to make the digestive system “whole” again. Over time the body becomes riddles with toxic substances and it can make you sick and deplete your energy. Some people may be afraid to try a juice fast at first because they may be worried about the effects that it will have on them physically. They may wonder if they can cope with only drinking juice for a period of time.

There is a lot to consider when one decides to go on a juice fast. You will need to decide what kind of veggies and what types of fruit juices you want to include in your fast. Your meal plan should make you feel confident. Do not start if you don’t feel completely comfortable about what you will drink. Do some research and find the best recipes possible.

Juice Fast Explained
Detox and Cleansing With Juice
1 Lecture 11:48

Detox and cleansing with juicing is a great way to rebuild your body’s immune system, boosting the energy levels as well as the repair mechanism. On the other hand, it could be all you need to improve your poor diet and better and change to a healthy routine to start leading a healthy life. Raw vegetable and fruit juice contain essential vitamins, minerals and antioxidants providing your body with all it needs to safely and healthily detoxify then start healing.

During the juice Detox and cleanse, your digestive system uses very little energy, thus allowing your body to focus on Detox, healing and renewing. During this exercise, you may feel tired and hungry for the first few days, but this won’t last long as your energy levels will soon bounce back to how it normal or be boosted to better levels. How long you stay at Detox and cleansing with vegetable and fruit juicing is all upon you.

Detox and Cleansing
Best Anti Aging Fruits
1 Lecture 08:58

While the markets are literally flooded with numerous anti aging products in the form of masks, creams and the expensive skin treatments, nothing beats following a good diet and naturally delay the anti aging process. In fact there are several foods especially fruits that have strong anti- aging properties.

Fruits are high sources of cartenoids and flavenoids which are two extremely powerful plant based antioxidants which help in removing the free radicals both from the skin and the body which can cause premature aging. Moreover fruits are also instrumental in improving the elasticity of the skin.

Regular consumption of fruits with anti aging properties also helps to reduce fine lines thereby improving the general appearance of the skin. So if you are looking for options that can enable you to slow the aging process, the following are some of the best anti aging fruits that are a great source of anti aging properties.

6 Anti Aging Fruits
2 More Sections
About the Instructor
Tim Ernst
4.4 Average rating
751 Reviews
29,497 Students
21 Courses
Udemy Instructor Teaching 21+ Courses and 29,073+ Students!

About Tim Ernst:

Tim is a personal life transformation coach. His main areas of expertise is in personal development, personal transformation, fitness, web design, marketing, product and course creation, YouTube video creator, and productivity.

Tim is also the founder of TurnAroundFitness and 180Muscle. He is dedicated to helping Men and Women transform their lives in business and staying physically fit.

Udemy Elite Instructor

  • -21 highly rated, premium courses in full HD
  • -Over 29,073 happy and successful students enrolled, and growing
  • -723 positive reviews, and growing
  • -New content added every week
  • -Content creation based on student need (*send me a message or post to the discussion section in any of my courses and I will create new content to help you toward your goal)

Enroll now to...

  • -Lose Weight
  • -Burn body Fat
  • -Build Lean Muscle
  • -Know exactly How to Eat and When
  • -Learn Unique Methods to Building Lean Muscle
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